Contributor
What is the Dark night of the soul and how to get through one?
Embracing the Shadow, Healing, and Finding Inner Strength – Yessica Saez Reading time: 7 minutes What is The Dark Night of the Soul? To some these words…
What Yoga Means to Me
How Yoga Allows you to Embrace the Flow of Life and Find Self in Stillness – By Rose Bruno Bailey Reading time: 4 minutes I hold my…
Unlock Your Business Potential
: The Yoga-Project Management Fusion. Want to start your own business? A fusion of yoga and project management offers budding entrepreneurs the tools they need for business…
5 Autumn Meditations to Lighten Up Your Mood
Bringing Sunshine to Autumn Days: 5 Seasonal Yoga Meditations for Mood Enhancement – By Jilly Shipway Reading time: 4 minutes As autumn turns to winter, do you…
Props, Yoga & Community Care
Reimagining Props in Yoga: Challenging Ego, Fostering Inclusivity, and Embracing Playfulness – By Renee Jones and Sol Jaureguibeitia Reading time: 5 minutes Yoga is as much the…
How To Heal Your Relationship With Money
Transforming Your Money Mindset: Steps to Heal Your Relationship with Finances – By Anna Chainska Reading time: 4 minutes Money is an essential aspect of our lives,…
The Archer
Exploring Akarna Dhanurasana – Archer Pose – By Diane Ashfield Reading time: 4 minutes If I were to ask you to name a celebrated archer, you might…
Halloween Yoga to Lighten Up Dark Days
Exploring Halloween, Yoga, and the Cycle of Life – By Jilly Shipway Reading time: 4 minutes Hanging out in graveyards and sitting meditating upon a corpse, is…
Unlocking Longevity
“The Surprising Secret to a Healthier, Happier Life” – By Peter Crass Reading time: 4 minutes Discover the unexpected key to a longer, healthier life beyond 60….
Finding our inner calm strength and balance through yoga
Embarking on My Yoga Teaching Journey: Discovering Light in the Shadows and Finding Balance in Yoga – By Natascha Zeller Reading time: 4 minutes Step 1 of…
Snake Charming
Exploring Bhujangasana – Cobra Pose – By Diane Ashfield Reading time: 4 minutes Snakes feature prominently in yoga. They pop up in many of our yoga postures…
Grow More Confident As A New Yoga Teacher With These 5 Tips
Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style – By Meagan Hale Reading time: 4 minutes When I did my yoga teacher…
The Five Niyama
Exploring the Five Niyama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 5 minutes Zen Ki had been training very hard…
The Lost Art of Touch
We all know why touching a student is something that we have to be considerate of, and permission is an appropriate thing to ask, but are we…
Biophilia Wellbeing
Self-Care and Yoga Practice Outdoors – By Danielle Timms Reading time: 2 minutes Take your selfcare, wellness practice and yoga class outside – our bodies literally love…
The Year of the Rabbit
Exploring Sasangasana – Rabbit Pose – By Diane Ashfield Reading time: 4 minutes Who doesn’t love a cute little bunny? Throughout literature, most rabbits featured in print…
7 Tips for Overcoming Distractions During Meditation
Overcoming Common Obstacles in Meditation: A Path to Inner Peace – By Swami Saradananda Reading time: 3 minutes I have been teaching yoga and meditation for over…
Taking a digital detox: Here are 5 ways to reset
Navigating Technology for a Healthier, Happier Life – By Emma Mills Reading time: 3 minutes Technology is not the enemy, in fact it has provided us all…
Are There Gifts in Dementia?
Channeling Light Through Dementia: A Journey of Connection, Healing, and Unexpected Gifts – By Stephanie Banks Reading time: 4 minutes “Stephie, I can’t do this anymore”, my…
Three Yin and Three Yang Yoga Poses For Back Pain Relief
Struggling with back pain? here are some yoga poses for back pain relief and balance – By Laurel Stuart Reading time: 5 minutes Yoga is one of…
How to safely take an online yoga class
Taking steps to ensure you are avoiding strain or injury – By Emma Mills Reading time: 3 minutes Taking an online live or pre recorded yoga class…
Domesticated Yogi
My Yoga Journey from Studio to Home Practice – By Rose Bruno Bailey Reading time: 4 minutes The divine in me honors the divine in you, those…
Mastering Manifesting
Explore how to manifest like a pro to create your perfect life – By Rita Hurry Reading time: 3 minutes “Mastering manifesting” refers to the practice of…
Embracing the Power of Transmutation
Turning Financial Responsibilities into Gratitude – By Anna Chainska Reading time: 3 minutes Today, I delve into a topic that resonates deeply with many of us: transforming…