Contributor
How Restorative Yoga Transformed My Journey as a Mum
How Restorative Yoga Transformed My Journey as a Mum – By Jaclyn Campbell Reading time: 3 minutes Yoga as a Guiding Light Yoga has been a cherished…
Desk Yoga for the Modern Office Worker
A 10-Minute Sequence for Flexibility and Stress Relief – By Josie Ferrara Reading time: 3 minutes In today’s fast-paced work environment, spending long hours sitting at a…
Guided Meditation for Beginners
A Beginner’s Guide to the Benefits and Practice of Guided Meditation – By Empower Balance Reading time: 3 minutes It might be difficult to find quiet moments…
How Yoga Supports Third Culture Kids
How Yoga Supports Third Culture Kids in Navigating Identity and Belonging – By Linda Kleida Romera Reading time: 4 minutes In a world where globalisation is increasingly…
8 Ways to Improve Your Mental Health This Autumn
Tips for Embracing the Season with Mental Well-Being – By Cora Gold Reading time: 3 minutes Fall usually entails beautiful foliage, cooler weather, and cozy drinks. While…
Embrace Autumn with Ayurveda
Seasonal Self-Care, Mindful Living, and Inner Balance – By Margaret Young Reading time: 3 minutes Ayurveda is the “sister” science to yoga and the science of life….
Yoga and Music
A Personal Journey of Sound, Intention, and Healing – By Hannah Comer Reading time: 4Â minutes When we practice yoga, it is often accompanied by music; if practising…
What is Yoga? Bruce Lee Can Help
A Journey of Self-Discovery, Introspection, and Transformation – By Zahir Akram Reading time: 5 minutes Yoga is a journey and a destination, but what does that even…
How Surgical Menopause Flipped My World Upside Down
Finding Strength, Self-Love, and a New Beginning Through Yoga – By Terrie Foster Reading time: 3 minutes Embracing the Second Spring: Navigating Menopause with Strength, Style, and…
Yoga and Ayurveda for Mental Clarity
Practices to Combat Brain Fog and Enhance Focus – By Magnolia Zuniga Reading time: 3 minutes Have you ever found yourself staring blankly at your computer screen,…
Bend, Don’t Break: Yoga for the Inflexible Body
Yoga for the Inflexible Body – By Josie Ferrara Reading time: 3 minutes Yoga often conjures images of people effortlessly twisting into pretzel-like shapes, which can be…
Yoga and Irritable Bowel Syndrome
A non pharmacological treatment to reduce IBS symptoms – By Serena Iannibelli Reading time: 4 minutes In this article we will talk about Irritable Bowel Syndrome (IBS)…
How to Get Less Done in More Time
Embracing Stillness in a World Obsessed with Productivity – By Angie Follensbee-Hall Reading time: 3 minutes “This is the time to be slow, Lie low to the…
6 Ways Yoga and Meditation Can Radiate Your Skin
 Unlock Radiant Skin as You Age – By Lucy Couser Reading time: 4 minutes One of the biggest drawbacks of ageing is the effects it has on…
What is a Thought?
I know what you’re thinking, what kind of nonsense is this, isn’t that obvious? Well in this article, we’ll investigate how powerfully unhelpful they can be, and…
The Intersection Between Linguistics and Yoga
How Practicing in a New Language Can Transform Your Mind and Body – By Orla Carlin Reading time: 3 minutes The intersection of linguistics and yoga: Why…
The Breath: Our Superpower
Harnessing the Power of Breathwork for Healing and Balance – By Tonita Salmon Reading time: 4 minutes The breath is our superpower. Breathwork is one of the…
How to Identify and Manage Relationship Anxiety
Understanding and Managing Relationship Anxiety for a Healthier Connection – By Rebecca Auguste Reading time: 3 minutes What is relationship anxiety? Relationship anxiety refers to feelings of…
Does Brain Food Exist?
The Best and Worst Foods for Cognitive Health- By Emma Thornton Reading time: 3 minutes ‘Good brain food’ is a term that’s used from time to time…
The Mind-Body Connection
Cultivating Awareness of the Mind-Body Connection for True Harmony and Healing – By Inge Du Toit Reading time: 3 minutes The mind-body connection is always there, your…
5 Poses To Get Kids Moving
Engage and Energize Kids with Creative Movements, Whether in Class or at Home! – By Samantha Knox Reading time: 4 minutes I have been working with kids…
Viparita Karani: The Inverted State of Mind
Unveiling the Transformative Power of Viparita Karani – By Barbara Courtille Reading time: 3 minutes Life is a whirlwind of experiences, and while exhilarating, it can also…
4 Simple Tips to Embrace Your Spiritual Heart Through Yoga
By Mellara Gold Reading time: 4 minutes First a little invocation – May we take a moment to give thanks to all the many blessings that yoga…
Benefits and Advantages of Yoga
Yoga: A Whole-Person Strategy to Happiness – By Empower Balance Reading time: 3 minutes Due to its major benefits for mental, physical, and mental health, easy yoga…