Contributor
The Forgotten Sage (Who Shaped Modern Yoga)
There is a name that has slipped through the cracks of yoga history that spanned the end of the 19th and the dawn of the 20th century,…
Mobilise the Lymphatic System
Yoga’s influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice. Reading time:…
Feel Your Feelings – How to Balance the Heart Chakra
The heart chakra corresponds to the physical heart in the body, located in the chest, the “heart space”. It is naturally associated with love-unconditional love, care, empathy,…
A Journey into the World of Ashrams
If you’re curious about exploring an ashram, you’re not alone. For centuries, ashrams have been places of retreat, study, and personal transformation, providing a space for seekers…
Reflections: When your mat becomes a mirror
Many of us turn to yoga not just for physical health, but as a journey towards greater self-awareness and inner peace. But what if we could use…
4 Ways Yoga Practice Can Neutralize Your Work Stress
Work stress can leave you feeling tired and overwhelmed. Here’s how yoga can help neutralise tension to unlock a healthier you. Reading time: 3 minutes Work stress…
Stay Grounded – How to Heal and Balance the Root Chakra
Balancing and Healing the Root Chakra Reading time: 2 minutes Balancing and Healing the Root Chakra The root chakra corresponds to the area at the base of…
Transform Your Life: A Step-by-Step Guide to Holistic Living
In a world that often feels fast-paced and disconnected, many of us crave a life that’s balanced, mindful, and nourishing. Reading time: 5 minutes A holistic lifestyle…
Let It Shine: How to Balance the Solar Plexus
The solar plexus, situated about two inches above the belly button, is often referred to as our personal power centre. Reading time: 3 minutes It represents our…
Get creative – How to balance the sacral chakra
The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…
A Kundalini Yoga Approach to Burnout
The three functional minds and mindful journaling. By Linda Kleida Romera Reading time: 4-5 minutes Burnout is increasingly common in today’s fast-paced world as we juggle work,…
When Routines Get Messy: Finding Flexibility in Our Habits
It’s easy to feel motivated by structure. In the wellness world, we’re often encouraged to build routines that foster mindfulness, balance, and a sense of accomplishment. We…
Deepening your Yoga Practice with Vedic Astrology
“Jyotish,” also known as Vedic Astrology, is the science of light (“jyoti” meaning light). Light not only refers to the light coming from the planets in our…
Can yoga alleviate chronic pain? Let me count the ways!
We know that yoga can be beneficial for increasing flexibility, improving strength and helping us to be more mindful, but what about diminishing or even alleviating chronic…
Coping with Catastrophes: Yoga in the Time of Climate Change
Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As Hurricane Helene landed in Western North Carolina, where I’ve made my home…
Mindful Mornings: Starting Your Day with Intention
Starting your morning in the right way comes with many unrecognised benefits that can elevate your mindfulness and refresh you for the day ahead. Reading time: 4…
Corporate Yoga: The Benefits For Your Business and Employees
Yoga has a whole host of mental and physical health benefits for those who practice it, all of which can translate into significant benefits to your employees,…
How Yoga Nidra Can Transform Your Menopause Journey
Seven Ways Yoga Nidra can significantly support women during perimenopause and menopause – By Mellara Gold Reading time: 4 minutes Thankfully there has been a lot more in…
Yoga and Mindfulness: A Calm Approach to Pain Management
A Calm Approach to Pain Management – By Beth Rush Reading time: 3 minutes Western minds are growing more open toward alternative therapies, especially for problems that…
5 Types of Yoga That May Help Ease C-PTSD Symptoms
Discover how specific yoga practices can support your mental and emotional recovery from complex trauma – By Beth Rush Reading time: 3 minutes Explore the best types…
Redefining “Settled”
A Journey of Letting Go, Finding Peace, and Challenging the Narrative Around Marriage, Children, and Fulfillment – By Emma Smallman Reading time: 4 minutes Have you ever…
Unlocking the Power of Your Chakras
Simple Practices to Nourish and Align Your Chakra System for Physical, Emotional, and Spiritual Well-being – By Margaret Young Reading time: 3 minutes Unless you’re a holistic…
Yoga as a Path to Self-Compassion and Intentional Living
Embracing the Present Moment and Rediscovering Inner Peace on the Journey of Self-Healing – By Nicola Garcia Reading time: 3 minutes Yoga has been my lifeline, therapist,…