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Converging Realms
Quantum Mysticism, the Interplay of Quantum Physics and Spirituality – By Selvaraj Giridharan Reading time: 5 minutes Quantum physics and spirituality are two intriguing realms of study…
Sacred Spaces: A Sound-Based Meditation Technique
Rediscovering Inner Harmony through Sacred Spaces Meditation – Anandmutri Gurumaa Reading time: 6 minutes Surrounded by a cacophony, our daily lives have become dissonant, within and without….
Some thoughts about Ego
Embracing the Unknown: Overcoming Ego’s Fear to Achieve Greatness – Emma West Reading time: 3 minutes Ego is not just something that overconfident folks have- that is…
The Power of Meditation
Cultivating Mental Clarity, Emotional Calmness, and Personal Growth – By Rita Hurry Reading time: 3 minutes Meditation is a practice that has been utilised for thousands of…
How to Overcome the Fear of Losing a Loved One
Embracing Eternal Existence: Conquering Fear and Attaining Moksha Reading time: 5 minutes Fear is a primaeval emotion. It is a basic survival instinct nature has inbuilt in…
Using Aromatherapy in your Yoga practice
Tapping into the Power of Scents for Grounding, Relaxation, and Mind-Body Connection – Emma Mills Reading time: 3 minutes During your yoga practice, senses are heightened, in…
What Do We Really, Really Want?
Exploring the root nature of desire – Urmila Pandey Reading time: 5 minutes Desire is one of the defining attributes of the human mind. Every waking moment…
The 4 Pillars of Success
Achieving Success Through Positive Thinking, Empowering Language, Manifesting, and Gratitude – Nikita Thakrar Reading time: 5 minutes Beside my expertise in Yoga, I am also a certified…
The Road to Nowhere
Illustrating the importance of an enlightened master in your life – By Urmila Pandey Reading time: 3 minutes Imagine. The night is dark, dreary, thundery, and cold….
A STEP-BY-STEP GUIDE TO MANTRA CHANTING
By Anadmutri Gurumaa Reading time: 4 minutes Mind can be a powerful tool if we know how to harness its powers. A trained mind is like a…
The Importance of Foot Awareness
Why looking after your feet is essential – By Rebecka Latos’ Reading time: 3 minutes Our feet are the foundation of our body, yet we often neglect…
5 mindful habits that you can practice in 5 minutes or under
Here are quick and easy mindful habits to incorporate into your everyday routine – By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations and a…
Considering trying yoga? Here’s 6 tips for beginners
Here are 6 tips for beginners – By Emma Mills Reading time: 3 minutes Yoga is incredibly helpful and can be a great tool for battling the…
3 Tips to Help You Feel Confident
If you struggle with self-confidence, these tips can help boost your confidence to the next level – By Rita Hurry Reading time: 3 minutes Many people all…
KARMA CAFÉ, ANYONE?
Understanding Karma: Reaping What We Sow and Finding Liberation – By Urmila Pandey Reading time: 5 minutes I read a Simple Journals quote: ‘Welcome to Karma café….
Are you suffering from nature deficit?
6 ways to fix nature deficit – By Orli Theobald Reading time: 6 minutes Nature deprivation is a term used to describe the negative effects that can…
Conscious Connected Breathwork changed my life
The Transformative Power of Conscious Connected Breathing – By Anna Brook Reading time: 5 minutes Breathwork has become a hot practice in recent years. If you practice…
6 Things To Know Before Starting Yoga Practice
Embarking on a Transformative Yoga Journey: Preparing Mind, Body, and Spirit – By Avinash Chandran Reading time: 6 minutes In this busy world, finding solace and inner…
The Cosmic Sound OM
Exploring the Mystical Power of OM Chanting – By Anandmutri Gurumaa Reading time: 5 minutes The syllable OM is not man-made. Sages heard it in their deep…
A Journey to Yin
Whether you like the physical aspects of strength building and stretching or the spiritual connection to yourself that it may induce, we all have our own story…
The Benefits Of Yoga: 5 Ways Your Practice Can Improve Your Life.
5 Ways Your Practice Can Improve Your Life – By Emma Mills Reading time: 4 minutes I hear you, you’ve heard it all before, that yoga is…
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out – By Meagan Hale Reading time: 4 minutes Who gets tired of yoga? Is that even…
IS MEDITATION THE SAME AS MINDFULNESS?
Distinguishing Mindfulness and Meditation: Exploring Their Differences – By Anandmutri Gurumaa Reading time: 4 minutes Mindfulness and meditation. Are these words synonymous? In a word, no. One…
Is music appropriate for yoga?
The Role of Music in Regulating Emotions and Achieving Yoga Goals – By Vishaka Vittal Reading time: 3 minutes Knowing that I am a professional musician and…