Contributor
On Being a Yogi Mum
A Parent’s Guide to Finding Balance, Flexibility, and Inner Peace – By Brandi Rima Reading time: 7 minutes It was a warm morning in May and I…
Personalized Yoga Therapy
Adapting and Enhancing the Practice for Optimal Well-being – By Evi Dimitriadou Reading time: 4 minutes Yoga is a physical, mental and spiritual practice that originated in…
Restoring Balance – spleen meridian
Balancing the Spleen Meridian through Mindfulness and Yoga Poses – By Micaela Madeddu Reading time: 4 minutes The ancient practice of Traditional Chinese Medicine (TCM) recognizes the…
Restoring Balance – small intestine and triple warmer meridians
Bring balance to your small intestine and triple warmer meridians – By Micaela Madeddu Reading time: 4 minutes The small intestine and triple warmer meridians serve as…
Yoga Postural Integration Through Consciousness OR The Energy Of Yoga
Yoga Postural Integration Through Consciousness or The Energy Of Yoga – By Mellara Gold Reading time: 6 minutes Practicing yoga is an incredible way to become more…
Restoring Balance – heart and pericardium meridians
Balance your heart and pericardium meridians through yoga – By Micaela Madeddu Reading time: 5 minutes The Heart and Pericardium meridians play vital roles in maintaining emotional…
Yoga is our life!
Friends Deb and Barb have been practicing and teaching yoga for over 25 years and are still loving it! Yoga is our life! We are both seniors…
Unlocking the Door of Meditation with the Key of Concentration
The Progressive Path: Transitioning from Concentration to Meditation in Patanjali’s Yoga Sutras – By Tracy King Reading time: 7 minutes In Patanjali’s Yoga Sutras, a classical text…
Unlocking the Powers of Sound Healing
8 Keys to unlock The Secrets of Sanskrit – By Padma Prakasha Reading time: 3 minutes In this article we will discover how Sanskrit sound healing can…
Cultivating Conscious Connections: How Practicing Yoga Enhances Relationships
How Practicing Yoga Enhances Relationships – By Tracy King Reading time: 3 minutes Adopting deep and conscious connections in relationships can be a challenge. particularly in the…
5 Powerful Ways Yoga Can Boost Your Career
Stressful job? Here’s how yoga can help with stress and keep it at an all time low – Nicolle Spohn Reading time: 5 minutes Another day of…
Trauma-informed Reasons and Methods for Avoiding Toxic Gratitude in Yoga
Avoiding Trauma Triggers: Redefining Gratitude in Trauma-Informed Yoga – Megan Biondi Reading time: 7 minutes The notion of toxic positivity and its negative effects on mental health…
How I brought myself out of Depression
Here’s How Yoga transformed my life – Ani Vadgama Reading time: 7 minutes I have many stories, but let’s focus on this one……. In 2014, I had…
Importance of Patient Engagement in Yoga Practice
Unlocking the Power of Patient Engagement in Yoga Practice: Empowering Individuals for Improved Health Outcomes and Personal Well-being – By Yogesh Kumar Reading time: 4Â minutes Yoga has…
Serpentine Flush
Could hot flushes be our dormant energy ‘Kundalini’ rising? By Diane Ashfield Reading time: 4 minutes If you are currently going through the menopause, there’s a possibility…
Perfectionism: Does it have consequences?
What is perfectionism and How can it Change and Affect your Life? Reading time: 7 minutes During a job interview or when sitting with professionals mentioning that…
Savasana: the end is where we start from
Savasana: the most important pose we do. By Andrea Marcum As a yoga teacher, I’ve watched thousands of agitated bodies, tapping hands and feet, darting eyes and…
Making waves with Varuna Mudra
Varuna mudra is known as the ‘god of the sea’ and as the name suggests, is associated with replenishing and balancing the water element in the body….
5 mantras for better sleep
Incorporating sleep mantras into your nightly ritual can be a transformative practice that enhances your ability to quiet the mind, let go of stress, and embrace restful…
A single seed can grow a garden (of change)
How a regular yoga practice (however short) can help you build a beautiful life. By Julie Chapman Close your eyes for a moment, let your body settle,…
How my relationship with yoga saved the relationship with my body
How yoga has helped Alice following her MS diagnosis. By Annabelle Swarts For three years now, Alice Lattimore (19) has suffered from MS (multiple sclerosis). MS is…
Goodness Gracious – Bhadrasana pose
Exploring Bhadrasana – Gracious Pose. By Diane Ashfield There’s a saying in yoga that you should master all of the standing poses before attempting the seated postures…
Killer yoga
Why yoga is being practiced in the armed forces. By Diane Ashfield Being a yoga teacher, I’m naturally drawn to any articles featuring yoga in the national…
Yoga props and making do
How COVID changed yoga props. By Maria Oliver Yoga props. Don’t you just love them? If you can’t reach your toes, use a brightly coloured belt. Blocks…