Contributor
A Journey to Yin
Whether you like the physical aspects of strength building and stretching or the spiritual connection to yourself that it may induce, we all have our own story…
The Benefits Of Yoga: 5 Ways Your Practice Can Improve Your Life.
5 Ways Your Practice Can Improve Your Life – By Emma Mills Reading time: 4 minutes I hear you, you’ve heard it all before, that yoga is…
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out
9 Ways To Reawaken your Yoga Practice When Feeling Burnt Out – By Meagan Hale Reading time: 4 minutes Who gets tired of yoga? Is that even…
IS MEDITATION THE SAME AS MINDFULNESS?
Distinguishing Mindfulness and Meditation: Exploring Their Differences – By Anandmutri Gurumaa Reading time: 4 minutes Mindfulness and meditation. Are these words synonymous? In a word, no. One…
Is music appropriate for yoga?
The Role of Music in Regulating Emotions and Achieving Yoga Goals – By Vishaka Vittal Reading time: 3 minutes Knowing that I am a professional musician and…
Has Yoga lost Its Heart?
Explore how the nature of yoga has changed over the years – By Florence Christensen Reading time: 3Â minutes It is not hard to acknowledge that yoga, as…
Can Anger be Controlled?
How to rise above anger – By Anandmurti Gurumaa Reading time: 3 minutes A big misconception is that anger can be ‘controlled’. However, that’s far from the…
Create a Lifestyle You Love
If you want the best out of life, you have to take control and make it the way you want it. – By Rita Hurry Reading time:…
6 Visualisation Techniques to Manifest Your Financial Dreams
Harnessing the Power of Visualization: Manifest Your Financial Dreams with Clarity, Action, and Inspiration – By Anna Chainska Reading time: 3 minutes Many people dream of achieving…
Exploring the Powerful Connection Between Belly Dance and Yoga
In this article, we embark on a journey to explore the powerful bond between belly dance and yoga, unveiling their shared principles and the transformative impact they…
10 Must-Have Items to Pack for Your Retreat
In this article, we present 10 practical things to take with you on your retreat, ensuring you have everything you need for a fulfilling and rejuvenating experience…
5 reasons why eliminating choice can you make you a better yoga teacher
Discover why limiting excessive choice in a yoga class can help students deepen their practice – By Olivia Cummins Reading time: 5 minutes I teach all-level yoga…
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine – By Laurel Stuart Reading time: 4 minutes There are a few principles that heavily…
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective: An Interpretive Phenomenological Analysis – By Joanne Owens Reading time: 4 minutes When the topic of yoga…
3 things I learnt in my first month as a yoga teacher
Navigating the Challenges: The Joys and Realities of Teaching Community Yoga Classes – By Ellie Spear Reading time: 3 minutes After all the blood, sweat, tears and…
Yoga is Much More than Yoga Poses
Unlocking the True Essence of Yoga – By Anandmurti Gurumaa Reading time: 3 minutes A key aspect of the ancient Indian school of philosophy, the modern renaissance…
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome Reading time: 3 minutes Instead of sitting still, the human body is built to move, the…
How to stoke your inner fire
Unleashing the Transformative Power of Tapas: Cultivating Discipline and Inner Strength in Yoga. By Sian Siekierski Reading time: 3 minutes Yoga is so much more than a…
Nurturing Sadness
Embracing Authentic Emotions and Empowering Self-Compassion – By Anna Chainska Reading time: 4 minutes In a society that champions perpetual happiness, expressing genuine emotions can feel like…
A Fish Called Matsyendra
Exploring the spinal twist Matsyendrasana – Lord of the Fishes. By Diane Ashfield Reading time: 5 minutes A long time ago, in a land far, far away,…
Maintain your Yoga Rhythm on the go
Embarking on a Journey of Joy and Wellness: Uniting Yoga and Travel Reading time: 3 minutes Explore the world, meet the people, enjoy the delicacies, dive deep…
DESIGNING FOR COMFORT THE HOLISTIC WAY
The Holistic Approach to Creating Joyful and Thriving Environments. By Maria Georgieva Reading time: 5 minutes Our environment affects us. The reason why psychiatrists resort to participating…
How I started my boutique yoga studio
From Garage to Community: A Yoga Instructor’s Journey of Persistence, Resilience, and Creating a Beloved Boutique Studio – By Rina Sodha Reading time: 3 minutes For the…
My Life As A Monk In A Cult
3 Important Lessons Learned (Part 1) – By Ondine Savage Reading time: 5 minutes I hadn’t planned on becoming a yogic monk and finding myself in a…