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Exploring laid back pose Anantasana. By Diane Ashfield If there was ever a laid back yoga pose, it has to be Anantasana, also known as Sleeping Vishnu…

Desperate to get into a particular yoga posture? Take your time and enjoy the journey. By Diane Ashfield If you have a yoga pose that’s your nemesis…

Bringing balance to the gallbladder meridian through yoga poses. By Micaela Maddedu An imbalance in the gallbladder meridian can present as depletion (meridian is empty) or excess…

Archana Kanade on her gradual realisation about her yoga practice When I first began practicing, it was more from a fitness point of view. My asthma condition…

Tips on how to hack your cycle to create your new yogic super power! By Ellie Spear Have you ever been curious about how your cycle affects…

Every once in a while, swap a power yoga class to a Yin Yoga (+ Sound) session. By Henrika Helynen Yin and Sound is the perfect combination…

Be intentional about creating a body-positive yoga practice. By Brandi Rima Knowing myself now, it’s hard to believe that I first tried yoga because I hated my…

An extract from The Power of Tantra Meditation, by Artemis Emily Doyle and Bhairav Thomas English Tantra views the Divine as having one reality composed of two…

Simplifying breathing to get what you need from it. By Micaela Maddedu It is overwhelming and confusing every time we start reading about breath: what type is…

Find a level place. Practicing yoga in nature, by Alexa Mergen Sunday mornings when a volunteer teacher leads a public yoga class along our city’s riverfront, tourists…

May is National Trauma Awareness Month in the US. Will you recognise the signs of traumatic stress? By Holly Gibbs Content Warning: This article contains descriptions of…

It’s time to get moving! By Gillian Davies It’s finally happening. The buds are blooming on the trees, it’s a little bit warmer outside and colour and…

Why continuing professional development is important for yoga teachers. By Maria Oliver Continuing Professional Development is essential for anyone’s career regardless of the industry or niche. This…

No means no – unless you really should mean yes. By Sofia Kazi ‘No’ is perhaps one of the most profoundly deep and multi-faceted words in the…

They are the exact reasons you need to go! By Dr. Tracy King There you are in a brief moment of distraction, from work, motherhood, family and/or…