Contributor
Yoga and Neurogenesis
The positive effect yoga can have on neurogenesis. By Evi Dimitriadou We are never too old to learn a new skill, never too old to learn yoga,…
Should I sit up or lie down in meditation?
Sitting up vs lying down. By Nikita Thakrar In one of my recent wellbeing workshops, a participant asked me if its ok to meditate lying down. They…
Treating the kidney meridian through yoga practice
Choose from a passive or active practice to balance your kidney meridian. By Micaela Madeddu In Traditional Chinese Medicine the kidneys are the source of willpower and…
There is no substitute for subbing
Andrea Marcum explores the lessons you can learn from being a substitute teacher (or ‘guest star’) When you read ‘(sub)’ next to the name on a schedule,…
Winter mini flows
The first months of the year are the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the…
Yoga and eating disorders
How yoga can help in multiple ways when battling an eating disorder. By Katy Burr During my 20s I developed an eating disorder, specifically Anorexia Nervosa. I…
My yoga journey
By Aleksandra Matuszewska My yoga journey: Sharing. When I think about yoga I think about people. Being connected to your body and mind means that you are…
Top Ten Tips for Hosting Yoga Retreats
Some key advice if you’re considering hosting your own yoga retreat. This is a personal tip list compiled from three decades of experience in hosting retreats. Not…
Try a little tenderness
Building good habits and letting go of negative self-talk. By Sian Siekierski It’s in the first few months of the year – when the enthusiasm of the…
Can you give yoga one more chance
Orla Carlin asks you to think twice before you give up yoga. I know when I started yoga many moons ago, I absolutely hated it. My mind…
3 easy steps to help you relax and unwind
A short practice to help you move out of ‘fight-or-flight’ mode. By Micaela Madeddu These days we are constantly challenged with family, work, health or self-confidence issues….
Seven qualities my teachers taught me that endure
Yoga teacher Alexa Mergen reflects on ten years since she started training This year marks my tenth as a yoga teacher. Whether or not you believe in…
Yin Yoga for the water element
Three yin poses that help to encourage reflection, relaxation and slowing down. By Gillian Davis Yin yoga has a strong association with Traditional Chinese Medicine, as it…
11 soft reminders when setting goals for 2023
Sometimes you need tough love while creating goals, and other times you simple need a gentle reminder that you can reach your objectives. By Swati Gupta A…
6 different entries to Ardha Chandrasana
Giulia Candeli shares 6 different entries into Ardha Chandrasana – Half Moon pose Here are six different entries into Ardha Chandrasana (Half Moon pose), starting from easy…
Struggling to meditate?
Five top tips from Emma Smallman As someone who dabbled for years with no success, I know the frustration of wanting to meditate, understanding it would benefit…
What is the best style of yoga to practice?
With so many different styles of yoga being taught, it can be difficult to choose the best option. By Jeni Peters So many people have asked me:…
Yoga at every damn age!
Life is for living, no matter your age. By Jillian McCarthy I’m sixty-six years of age and have been doing yoga on and off for most of…
Yoga and elephants: a different kind of yoga retreat
Leave western life behind for a week of yoga and meditation at an elephant foundation in the remote jungles of Thailand. By Catherine Dowling The four-wheel-drives carrying…
5 Ways to Make a Bad Day Better
Instead of turning to wine or chocolate to make yourself feel better, try some of these tips. By Sian Siekierski Feeling low? Sluggish? Down-spirited? You can’t expect…
From thriving to surviving:
Using the sutras to help take on the challenges of modern life. By Giula Candeli It seems a different world and a different way to live life….
10 Tips for Hands-on Adjustments
From asking for consent to choosing the right type, Zoe Porter shares her tips for hands-on adjustments Hands-on adjustments can be utilised in a variety of ways;…
Life is a highway
Put these four keys in your ignition. By Andrea Marcum I live in California, so I spend a lot of time on the freeway. You might think…
Your own heart’s calling
Setting intentions and following dreams. By Heidi Pascual The power of intention is widely recognised in popular contemporary culture. Sankalpa (intention) is also an ancient spiritual practice…