Contributor
Yoga and Literature
Integrating Literature and Yoga for Enriched Practice and Study – By Hannah Comer Reading time: 4 minutes As a literary scholar and researcher, I am passionate about…
Lessons in the Language of Energy
A Journey with Utina – By Marja Wilson Reading time: 5 minutes The proverbial underpinnings of an Eastern saying like, “When the student is ready the teacher…
Yoga for Weight Loss
A Holistic Approach to Fitness – By Josie Ferrara Reading time: 3 minutes In the realm of fitness and weight loss, yoga often stands out as a…
Exploring the Intersection of Faith and Yoga
How Yoga Can Complement Your Faith and Spiritual Beliefs – By Lucy Couser Reading time: 3 minutes For decades, even centuries, yoga has been a well-sought-after practice…
Five Reasons International Yoga Retreats Are Good For You
Discover How Traveling Abroad for Yoga Can Transform Your Practice and Life in Unexpected Ways – By Megan Biondi Reading time: 3 minutes When searching for yoga…
Burning off Ancestral Karma
Understanding and Transcending Generational Patterns Through Vedic Astrology – By Anahita Rao Reading time: 3 minutes It’s a question that many of us ask ourselves at some…
Cooling Down with Ayurveda
Embrace Ayurveda-Inspired Techniques to Soothe Fiery Energy and Promote Wellness in the Hottest Months – By Magnolia Zunigua Reading time: 4 minutes In Ayurveda, summer is governed…
Mindful Movement for Enhanced Communication
Mindful Movement to Navigate Difficult Conversations with Confidence and Clarity – By Aditi Kaushiva Reading time: 3 minutes We’ve all been there: stuck in a tense situation,…
Reset Your Nervous System to Restore Gut Health
Understanding the Gut-Brain Axis and How Vagus Nerve Activation Can Transform Your Health – By Helen Ross Reading time: 3 minutes Did you know that resetting your…
How to Harness the Power of your Feelings
Embrace, Understand, and Harness Your Feelings for a Life of Purpose and Fulfillment – By Dr Lisa Turner Reading time: 3 minutes Few things hold as much…
Harness the Power of Your Dreams
Exploring Dreams: Insights from the Subconscious – By Jilly Shipway Reading time: 3 minutes Do you ever have anxiety dreams? You know the ones where you are…
3 Ways to Share Your Yoga Practice With Your Children Today
Simple Tips to Share Peace and Presence with Your Children – By Danielle Hoult Reading time: 4 minutes Have you ever wished you could share some of…
Yoga Saved My Life. Twice.
How Yoga Helped Me Find Strength and Self-Love – By Naomi Rachel Reading time: 4 minutes For those who don’t know me (which is pretty much everyone),…
Finding a Meditation Group That Resonates with You
Finding Your Tribe: A Guide to Joining the Perfect Meditation Group – Lucy Couser Reading time: 3 minutes The beauty of yoga and spirituality is that they…
Write Your Way to Happiness and Healing
How Writing Meditation Transforms Creativity and Wellbeing – By Jilly Shipway Reading time: 3 minutes In the spring of 2020, I spent a lot of time walking,…
The Sensual Art of Writing Yoga
Elevate Your Writing with the Magic of Yoga – By Jilly Shipway Reading time: 3 minutes Writing, like yoga, is a form of magic! A writer puts…
Why Meditate?
Discover the Transformative Power of Zen Meditation – By Angela Orora Medway-Smith Reading time: 3 minutes Why should you dive into the world of Zen? There are…
The Essential Guide to Yoga Aftercare
Nurture Your Body and Mind Post Yoga Session – By Beth Rush Reading time: 3 minutes Everybody emphasizes the importance of recovery after a workout. Yoga aftercare…
Dragon Lines, Ley Lines, Earth Chakras – What’s it all about?
Simplifying the Mystical: A Practical Guide to Dragon Lines, Ley Lines, and Earth Chakras – By Angela Orora Medway-Smith Reading time: 4 minutes I’m Angela Orora Medway-Smith,…
How to Manage Food Allergies With Yoga
 Harness the Power of Yoga and Ayurveda to Transform Your Relationship with Food Allergies – By Beth Rush Reading time: 3 minutes Discover how yoga and the…
What Yoga Poses Are Best for People Who Sit All Day?
Find Relief from Desk Job Discomfort with These Simple Yoga Stretches – By Beth Rush Reading time: 4 minutes These four yoga poses can help combat the…
Clinical Yoga for Menopause
Discover How Tailored Yoga Practices Can Provide Holistic Relief and Enhance Well-Being During Menopause – By Magnolia Zuniga Reading time: 5 minutes Navigating menopause can be challenging,…
How Yoga Can Help Improve Your Self-Esteem
Discover How Yoga Transforms Self-Talk, Confidence, and Mental Well-being – By Beth Rush Reading time: 3 minutes Yoga forces you to focus on how majestic your body,…
The Path to Realise Our Fullest Potential and Fundamental Identity – Part 1
A Journey Through the Chakras: Exploring the Psychological Depths and Spiritual Potential of the Mooladhara Chakra – By Swami Nishchalananda Reading time: 4 minutes The chakras* are…