Contributor
How yoga makes you hot!
How twists, inversions and core work can all help to keep the inner fires burning this winter. By Neil Patel Winter is upon us – and there…
5 reasons why busy people get more done
Busy people get more done. Here are five reasons why. By Neil Patel When I tell people how many books, projects and campaigns I’m working on simultaneously,…
Truth, Light, Bliss
Be the truth, light and bliss you seek. A meditation practice based on extracts from the Brihadaranyaka Upanishad. By Paul Whelan asato maa sadgamayatamaso maa jyotirgamayamrityor maa…
The #1 key of mindful yoga
Realising the breath: the number one key of mindful yoga. By Jacqualine Tara Herron The flow of your breath has many associations and connections that influence the…
Vibrational Yin for holiday stress
Reducing the stress of the holidays with a Vibrational Yin practice. By Laurel Stuart It’s the holidays again! For many, this is a happy time of the…
Winter breathing tips
10 tips to improve your breathing in the winter cold. By Professor John Dickinson, head of the Exercise Respiratory Clinic at the University of Kent As winter…
7 tips to invite more peace into our life
Seven tips to invite more peace off the mat and into our life. By Mellara Gold As yoga practitioners we all have to live our lives off…
The obsession with doing it ‘right’ in yoga
How many cues to perfection: the obsession with doing it right in yoga. By Katia Shulga I’m on a jetty, on a clear early autumn evening with…
Yoga healthy habits!
6 tips on how to create healthy habits with yoga. By Hannah Angni We all have habits and routines we’ve grown accustomed to. Whether it’s how we…
How to have a calmer Christmas
5 ways to a have a calmer festive season this year. By Louisa Mallejacq-Flynn There’s something about midwinter celebrations that can leave even the most grounded yogi…
The 5 magic laws of metaphysical immunity
Unifying body, mind and soul for more powerful metaphysical immunity. By Neil Patel of Chi Kri Yoga Your immune system is not biological. It is not even…
Learning to love yourself
3 lessons I learned writing a novel, going to an ashram and talking to psychics. By Sabine Walser I teach creative writing, I encourage my students to…
Yoga teachers get stressed too!
Is a stressed-out yoga teacher, the most ironic thing ever? By Neil Patel As much as this statement is true – the last person who should ever…
How yoga healed my relationship with my body
The 4 tools of yoga that helped heal my relationship to my body. By Madeleine Arena There was a time when I resented my body. In fact,…
The law of attraction
The missing piece of the law of attraction that nobody is talking about. By David Strickel The law of attraction teaches us that we need to be…
5 foods to Improve gut health
Gut-friendly foods: 5 foods to improve your gut health Keeping your gastrointestinal system healthy and your gut bacteria balanced is essential for good health. Eating nutritious, gut-healing…
Tadasana: The Power of Standing Still
Sometimes all we need is to stand still. By Suki Eleuterio I will always remember the priceless piece of advice imparted to me from my yoga teacher…
Yin Yoga for sleep
A grounding Yin Yoga sequence to aid sleep. By Julia Clarke Experts agree that getting enough sleep is the foundation of good health, but it’s easier said…
Productivity v Speed
How breathing, mindfulness and relaxation practices can get you into the flow to sail through life and work with greater ease. By Nikita Thakrar Many people think…
Feel good yoga
It’s time to tune into your morning dose of feel good. By Claire Tamplin Let’s talk dynamic, trailblazing yoga vibes! The type that literally make you feel…
Yoga v Long Covid
Can yoga help relieve the symptoms of Long Covid? Part Two: the nervous system. By Imogen North In this three-part series we are diving into Long Covid…
5 yoga moves to stabilise the core
Simple yoga exercises to strengthen and stabilise our core. By Laurel Stuart In the Western world, there is something deeply alluring about a sculpted core. The cover…
7 ways to deliver enjoyable and valuable online yoga class
Seven essential tips for yoga teachers running online classes. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it. With more…
Planetology
How to align with the natural rhythms of the universe. By Annie Botticelli You know that amazing feeling, the one you feel when you are aligned with…