Contributor

Let’s set some kinder, yoga-inspired intentions this year instead of the usual new year resolutions. By Sophie McCahey Instead of setting the same old new year’s resolutions…

Why it might be time for me to stop teaching yoga. By Julia Thorley Let’s be clear from the start: I’m not giving up on yoga, far…

Ideas for maintaining the zen when your living room practice space starts to get overtaken by your yoga equipment. By Denis Francis Designing a home gym or…

Busy people get more done. Here are five reasons why. By Neil Patel When I tell people how many books, projects and campaigns I’m working on simultaneously,…

Be the truth, light and bliss you seek. A meditation practice based on extracts from the Brihadaranyaka Upanishad. By Paul Whelan asato maa sadgamayatamaso maa jyotirgamayamrityor maa…

Realising the breath: the number one key of mindful yoga. By Jacqualine Tara Herron The flow of your breath has many associations and connections that influence the…

Reducing the stress of the holidays with a Vibrational Yin practice. By Laurel Stuart It’s the holidays again! For many, this is a happy time of the…

10 tips to improve your breathing in the winter cold. By Professor John Dickinson, head of the Exercise Respiratory Clinic at the University of Kent As winter…

Seven tips to invite more peace off the mat and into our life. By Mellara Gold As yoga practitioners we all have to live our lives off…

How many cues to perfection: the obsession with doing it right in yoga. By Katia Shulga I’m on a jetty, on a clear early autumn evening with…

6 tips on how to create healthy habits with yoga. By Hannah Angni We all have habits and routines we’ve grown accustomed to. Whether it’s how we…

5 ways to a have a calmer festive season this year. By Louisa Mallejacq-Flynn There’s something about midwinter celebrations that can leave even the most grounded yogi…

Unifying body, mind and soul for more powerful metaphysical immunity. By Neil Patel of Chi Kri Yoga Your immune system is not biological. It is not even…

3 lessons I learned writing a novel, going to an ashram and talking to psychics. By Sabine Walser I teach creative writing, I encourage my students to…

Is a stressed-out yoga teacher, the most ironic thing ever? By Neil Patel As much as this statement is true – the last person who should ever…

The 4 tools of yoga that helped heal my relationship to my body. By Madeleine Arena There was a time when I resented my body. In fact,…

The missing piece of the law of attraction that nobody is talking about. By David Strickel The law of attraction teaches us that we need to be…

Gut-friendly foods: 5 foods to improve your gut health Keeping your gastrointestinal system healthy and your gut bacteria balanced is essential for good health. Eating nutritious, gut-healing…

Sometimes all we need is to stand still. By Suki Eleuterio I will always remember the priceless piece of advice imparted to me from my yoga teacher…

A grounding Yin Yoga sequence to aid sleep. By Julia Clarke Experts agree that getting enough sleep is the foundation of good health, but it’s easier said…

It’s time to tune into your morning dose of feel good. By Claire Tamplin Let’s talk dynamic, trailblazing yoga vibes! The type that literally make you feel…