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Simple yoga exercises to strengthen and stabilise our core. By Laurel Stuart In the Western world, there is something deeply alluring about a sculpted core. The cover…

Seven essential tips for yoga teachers running online classes. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it. With more…

How to align with the natural rhythms of the universe. By Annie Botticelli You know that amazing feeling, the one you feel when you are aligned with…

Discovering the true union of yoga when and where we might least expect it with a little help from the Yamas and Niyamas. By Andrea Marcum I’m…

The psoas muscle: tips for stretching and strengthening, resting and relaxing. By Fenella Lindsell If you are a yoga teacher, you will certainly appreciate the importance of…

Integrate these simple yoga tips to get more fulfilment out of your working and professional life. By Danielle Timms Did you know that yoga can improve your…

Self-publishing for yoga teachers: how lockdown made this yoga teacher give up her reliance on books – and write her own. Maria Oliver tells the story of…

All kids are special! Gopala Amir Yaffir highlights some key points in teaching yoga for children with all kinds of needs Special needs is the old phrase…it…

4 physical skills to spruce up your happiness Happiness does not need to depend on good things happening in your life. It is possible to increase happiness…

Can you shape your reality for the better? With a growth mindset and a can-do attitude, anything is possible, writes Danielle Timms Do you believe in mind…

You’ve read about nature versus nurture. Well, today my friends, we are welcoming and exploring both nature and nurture. By Claire Tamplin As we enter autumn, with…

Connecting to our inner wisdom in meditation. By Kay Baxter I came across a book recently; the title: ‘Don’t just do something, sit there’ aptly sums up…

Healthy amaranth porridge with fruit compote Perfect for a pre- or post-yoga breakfast, this healthy amaranth porridge with fruit compote is simple to prepare Amaranth is a…

Is it time for you to take up mindfulness? Elanor Kortland busts the top 5 mindfulness myths So, you’re passionate about your yoga and want to develop…

Ditch the expensive mats and props, all we really need to start our yoga practice is an intention. By Vicky Richings This week I stumbled upon an…

Ideas and inspiration for teachers on where to hold kids yoga classes. By Gopala Amir Yaffir Yoga for children has countless benefits. Here are just some of…

Fall asleep faster and sleep more peacefully with these simple lifestyle tips. By Candice Flynn The need for sleep is real. But there’s an even bigger need….

Improve your understanding of body awareness for better mental and physical wellbeing. By Jennifer Pilotti If I asked you right now to describe to me where your…

Find your magic in the small, everyday things that we often take for granted. By Lisa Lohmann It was a dreamy summer morning when I went to…

Just how deep and impressive yoga poses can we do when pregnant? And is it okay to be inspired by pregnant Instagram stars? By Anja Brierley Lange…

9 essential tips to support your immune system. By Kristina Carman 1. Water, Water, Water Stress dehydrates. Coffee, tea, alcohol, sugar, excess salt dehydrates. Our bodies are…

What makes a great yoga teacher is like asking what makes a great day? There are so many ways to make it rock! Here are some ideas….

5 Vibrational Yoga poses to boost your back health. By Laurel Stuart Vibrational Yin is a form of practice that combines the wisdom of Traditional Chinese Medicine…

Exploring the foundations behind the science of yoga. By Fenella Lindsell Yoga is not a science, nor should it be seen in the same rationalistic and reasonable…