Contributor
Yoga and Physics
From energy to forces, Physics plays a part in all areas of yoga practice by Vicky Richings While the study of Physics may sound a million miles…
Yoga and golf a marriage made in heaven!
Yoga and golf: a marriage made in heaven by Christel Thimont! I am keen golfer and a qualified yoga instructor. And recently I realised that I started…
How Are Online Yoga Teacher Training Courses Conducted?
How are online yoga teacher training courses conducted? A few thoughts on what to expect from teacher trainers, Soul Work Becoming a yoga teacher is not easy,…
Conscious parenting
It’s not easy to be a kid! Gopala Amir Yaffir shares some simple ideas for more harmonious, conscious parenting We all know that it’s not easy to…
Understanding Yoga History and Philosophy – Two Must-Reads!
If you want to understand yoga history and philosophy you can’t beat a good book. Here, Peter Donahue explores two must-reads for every yoga student, teacher or…
How To Unlock Your Brain’s Full Potential
Unlock your brain’s full potential and get better at life. Vui Nguyen shares some simple ideas to get you started The brain is such a powerful tool….
Yoga & Meditation
photo: www.inherimagephoto.com Just by making time for meditation we can build a temple of love in our hearts. By Mellara Gold Keep it simple,” said the Dalai…
Freedom for All Yogis Kids!
Fun ways to encourage creativity in your yoga classes. By Gopala Amir Yaffir Freedom is our birthright. It is so natural to us that many times we…
Summer SOS
Beat the heat with these 5 ayurvedic lifestyle tips. By Julia Clarke The arrival of summer brings with it many reasons to celebrate: warm weather means you…
Tips To Create a Yoga Sanctuary at Home
A quick guide to creating your very own home yoga sanctuary. By Denis Francis If you were a regular at the yoga studio before the pandemic, or…
Courage and Calm Amid the Chaos : Yoga in the time of a Coup
How one brave yogi is spreading a message of love and peace during the chaos and upheaval of the military coup in Myanmar. By Imogen North We…
3 simple ways to boost your gratitude game
3 easy ways that will help you to become more mindful in experiencing gratitude every day. By Vicky Richings Increased awareness of gratitude is thought to have…
How to Teach Children Yoga Online? A Response to COVID-19
How to teach children yoga online: a response to the challenges of the Covid-19 era. By Gopala Amir Yaffa If Covid-19 has taught me anything, it is…
Remote working home flow
A simple yoga flow for all those working from home. By Ruth Delahunty Many of us have experienced working from home during the past year or so….
Lemon aid
Lemon water in the mornings can be just the tonic for a troubled tummy, writes Emma Gliddon Recently I’ve noticed my gut health isn’t quite so resilient,…
The Power of Movement
How disappointment over a half marathon resulted in a greater appreciation of the journey, not the destination. By Lisa Lohmann When I signed up for my first…
9 Ways of Dealing with Anger
Nine simple ways for dealing with anger. By Neil Patel We all get angry from time to time, it’s what makes us human. But there’s no denying…
Young People and Yoga: Education for the Body, Mind and Soul
Secondary School Teacher Claire Tamplin breaks the mould and vows to teach the whole child. Mother of two Claire Tamplin and has been a passionate Teacher of…
12 Tips to Enhance and Strengthen At-Home Yoga Practice
Yoga at home can be awesome. Here are 12 tips to get the most out of your at-home practice, by Dr. Christa Kuberry, vice president of standards…
Celebrate your special occasion with outdoor yoga!
Make a birthday or any special occasion one to remember with a mini yoga retreat. By Eva Kristlova Celebrating birthdays and other special occasions has been tricky…
How yoga helped me (finally) love my body
Body image and yoga: how I finally learnt to love the skin I’m in. By Emma West Like so many, I’ve struggled with body image issues since…
A guide to the pose dedicated to Visvamitra (Visvamitrasana)
Photo: Ness Sherry Photography A guide to the pose dedicated to Visvamitra (Visvamitrasana)* This is an advanced asana that takes time to master, yet with practice this…
3 Reasons to start a daily morning movement ritual today
Say goodbye to manic mornings forever and start a daily morning movement ritual today. Here’s how. By Sarah Rumble For some, mornings can be a hectic rush,…
About Technology, Loved Ones and Monsters
About technology, loved ones and sea monsters: learning to unplug from the digital world for the good of all What is the first thing you do every…