Contributor
Freedom for All Yogis Kids!
Fun ways to encourage creativity in your yoga classes. By Gopala Amir Yaffir Freedom is our birthright. It is so natural to us that many times we…
Summer SOS
Beat the heat with these 5 ayurvedic lifestyle tips. By Julia Clarke The arrival of summer brings with it many reasons to celebrate: warm weather means you…
Tips To Create a Yoga Sanctuary at Home
A quick guide to creating your very own home yoga sanctuary. By Denis Francis If you were a regular at the yoga studio before the pandemic, or…
Courage and Calm Amid the Chaos : Yoga in the time of a Coup
How one brave yogi is spreading a message of love and peace during the chaos and upheaval of the military coup in Myanmar. By Imogen North We…
3 simple ways to boost your gratitude game
3 easy ways that will help you to become more mindful in experiencing gratitude every day. By Vicky Richings Increased awareness of gratitude is thought to have…
How to Teach Children Yoga Online? A Response to COVID-19
How to teach children yoga online: a response to the challenges of the Covid-19 era. By Gopala Amir Yaffa If Covid-19 has taught me anything, it is…
Remote working home flow
A simple yoga flow for all those working from home. By Ruth Delahunty Many of us have experienced working from home during the past year or so….
Lemon aid
Lemon water in the mornings can be just the tonic for a troubled tummy, writes Emma Gliddon Recently I’ve noticed my gut health isn’t quite so resilient,…
The Power of Movement
How disappointment over a half marathon resulted in a greater appreciation of the journey, not the destination. By Lisa Lohmann When I signed up for my first…
9 Ways of Dealing with Anger
Nine simple ways for dealing with anger. By Neil Patel We all get angry from time to time, it’s what makes us human. But there’s no denying…
Young People and Yoga: Education for the Body, Mind and Soul
Secondary School Teacher Claire Tamplin breaks the mould and vows to teach the whole child. Mother of two Claire Tamplin and has been a passionate Teacher of…
12 Tips to Enhance and Strengthen At-Home Yoga Practice
Yoga at home can be awesome. Here are 12 tips to get the most out of your at-home practice, by Dr. Christa Kuberry, vice president of standards…
Celebrate your special occasion with outdoor yoga!
Make a birthday or any special occasion one to remember with a mini yoga retreat. By Eva Kristlova Celebrating birthdays and other special occasions has been tricky…
How yoga helped me (finally) love my body
Body image and yoga: how I finally learnt to love the skin I’m in. By Emma West Like so many, I’ve struggled with body image issues since…
A guide to the pose dedicated to Visvamitra (Visvamitrasana)
Photo: Ness Sherry Photography A guide to the pose dedicated to Visvamitra (Visvamitrasana)* This is an advanced asana that takes time to master, yet with practice this…
3 Reasons to start a daily morning movement ritual today
Say goodbye to manic mornings forever and start a daily morning movement ritual today. Here’s how. By Sarah Rumble For some, mornings can be a hectic rush,…
About Technology, Loved Ones and Monsters
About technology, loved ones and sea monsters: learning to unplug from the digital world for the good of all What is the first thing you do every…
Together We Stand
A poem by Vanessa Heerasing If you remove your belongings If you remove your wealth Strip back to you standing with nothing on your back, Nothing to…
Finding your why
A story about finding your ‘why’ and using it to guide you through the tough times in life. By Anna Kichenside To quote Find Your Why Foundation: “Life is…
The Bhagavad Gita in 2021
The Bhagavad Gita in 2021: musings of a YTT200 student. By Hannah Godfrey Studying for my 200-hour yoga teacher training (YTT) has been a fascinating experience and…
How to get the most from your Neti pot
How to get the most benefit from using your Neti pot. By Emma Gliddon The practice of Neti is one of the Kriyas or cleansing practices in…
Yoga for Calm Endurance – developing titiksha
Developing Titiksha, a yoga for calm endurance, during difficult times. By Jenny Light Faced every day with social distancing and the isolation which comes from that, yoga…
5 reasons home yoga is here to stay
They say home is where the heart is – perhaps home is where the yoga shala is too! Heather Sheldon looks at why home-based practice is here…
The life of a dream walker
Astral projection, lucid dreaming and dream travel: the life of a dream walker. By James Burford I remember my dreams from a young age. It was during…