Contributor
How to get the most from a yoga teacher training
My top 5 tips for getting the most from your yoga teacher training course. By Emma West I completed a 250-hour yoga teacher training over 10 months…
Mind games!
Time to explore your inner critic: simple tools for a quieter, more peaceful mind. By Eva Kristlova Be mindful of your mind: it can be positive and…
My 7 Favourite Benefits of Yoga
There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a…
Meditation for Children
A simple home meditation practice for children caught up in the cycle of stress brought about by endless lockdowns. By Emma West Last year was was tough…
Stop chasing happy and embrace the moment
Are you chasing happiness? Start embracing the ‘moments’ of happiness if you want to lead a fuller, richer life, writes Katia Shulga You know that blissful feeling…
Reaching out during COVID-19
Image: Alex Yeung / Shutterstock.com. The power of connection and the importance of reaching out to others during the Covid-19 pandemic. By Guinavere Elizabeth Long The 2020…
home meditation fort
For those seeking sanctuary and serenity right now, it’s time to build your own adult meditation ‘fort’ – using pillows, blankets, anything you can lay your hands…
The healing power of jewellery
Incorporating healing crystals, jewellery and gemstones into what you wear can boost energy levels and nurture feelings of positivity and joy, writes Nancy Ahuja In the last…
Dear Chair Yoga, I’m Sorry
Emma West writes a personal and heartfelt letter to the miracle that is chair yoga On the first day of my year-long yoga teacher training, I broke…
3 Things to Consider when Yoga is your Business
3 things to consider when yoga is your business: Rebecca Milnes shares three strategies to help you grow the yoga business of your dreams 1. What’s your…
5 Tips to Take Flight in 2021: Rooting to Rise
Rooting to rise: Desi Barlett highlights 5 key inversion tips to take flight in 2021 In the practice of yoga, we learn a lot about creating a…
Yoga voices from BIPOC communities
Voices from BIPOC (black, Indigenous and people of colour) communities share their views on how yoga is becoming more diverse and accessible, especially in the wake of…
A Winter Warming Yoga Practice
A winter warming yoga practice to ensure you move your body correctly and maintain healthy fascia. By Fenella Lindsell Yoga is for everyone – it’s versatile, adaptable…
How to launch a new yoga business in 3 easy steps
Start your yoga business the right way. Jessica Armstrong offers three simple steps to help you launch the yoga business of your dreams, including how to pick…
New year, same me?
After the year that was 2020, maybe 2021 should be the year we starting celebrating the small victories, gains and achievements in our lives, writes Emma West…
Restorative Yoga sequence – setting your intention this Winter Solstice
Restorative yoga sequence – 5 Yoga poses and setting your intention this Winter Solstice. By Kay Marsh Across many cultures and millennia, Winter Solstice has been considered…
5 ways to energise your yoga practice this January!
New year, new you: 5 ways to energise your yoga practice this January. By Eloise Leeson 2020: the year that lasted a century, right? If you’re feeling…
Family yoga: a journey from separateness to unity
The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes a family? It is not necessarily our…
How Your Inner-Baby Can Fix Your Fear of Failure!
How your ‘inner baby’ can fix your fear of failure: rediscovering the innocence and fearlessness we felt when we were young can help us live a more…
The Fly & the Window – Trapped in the Room of Life
Like a fly trying to escape through an open window, are we trapped in our own room of life desperately craving a route to happier things? Maybe…
How to Develop a Real, Authentic Digital Yoga Practice in 10 Steps
How to develop a real, authentic digital yoga practice in 10 easy steps. By Eloise Leeson You know what this world needs, desperately? A little bit of…
The 3 keys to calm
How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides us through the 3 keys to calm…
Sound Meditation – ancient wisdom for a modern world
Sound meditation: ancient wisdom for a modern world. Finding your inner silence. By Louise Wellby We are on a quest for calm within the chaos; silence through…
Yoga and the Immune System a simple flow
How yoga can play a role in supporting our immune system. A simple yoga flow and simple tips to get you started. By Ruth Delahunty Our immune…