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How to explain to children the true essence of yoga. Gopala Amir Yaffa What actually is yoga? Well, the word ‘yoga’ basically translates to ‘union’. When we…

In the market for a new mat? Beware, most mats are made from plastic. Find out what other plastics are out there, other than PVC, and what…

You’ve ditched the plastic, got an eco-friendly water bottle for the gym and a reusable coffee cup for the café, so this might make you gulp: your…

Considering a new mat? Wait! Read this first to find out about cushioning, grip, portability, and what material to choose. Part one of a three-part series by…

An exploration of Lord Shiva, Parvati, Matsyendra, and the early origins and spirituality of yoga. By Neelam Puri Yoga is a combination of breath control, simple meditation,…

Balancing stones, much like yoga itself, can bring a calm focus and an inner peace to our everyday lives. By Guinavere Elizabeth Long Balancing stones, much like…

7 tips to support your yoga practice in a world that is constantly changing. By Mellara Gold The most valuable relationship we can have is the one…

Could your spirituality be the key to how long your relationships last? By Neelam Puri Have you ever wondered why your relationships don’t last? There are some…

Breathing is an integral part of yoga. Here, Viviane Maia outlines the significance and power of our lungs and how they can affect our emotions In Traditional…

The importance of small: why I’m permanently changing my exercise habits this lockdown and supporting small, local yoga studios and teachers. By Emma West Before lockdown, my…

Voices from BIPOC (black, Indigenous and people of colour) communities share their views on how yoga is becoming more diverse and accessible, especially in the wake of…