Contributor
4 ways yoga changed my life
Physically. Mentally, Flexibility, Breath Physically I remember the first day I ever walked into a yoga studio about 10 years ago. I was experiencing lower back pain…
Creative Flow: How to Support Your Creativity through Yoga
How to Support Your Creativity through Yoga As a creative entrepreneur and yoga teacher, I realise how important it is to have a life filled with creativity….
3 Things to Remember When You Are Practicing Yoga
In order for us to experience what we call “freedom” through yoga, we must understand time and space and how we can transcend it through the body…
5 Reasons to Hug Yourself
When you can’t hug your family or friends in the age of coronavirus 5 Reasons to Hug Yourself I am missing a hug in these corona virus…
Saving Sanskrit Manuscripts
India’s rich scriptural heritage, which has given the world the knowledge of yoga and meditation, is at risk of being destroyed by climate change. Written on palm-leaf…
Planet Yoga – Is it possible to “be in the moment’ while our world burns?
Is it possible to ‘be in the moment’ while our world burns? by Jo Benn It can be hard to read environmental news without feeling depressed. Having…
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