Contributor
The fine line between self-belief and ego
The fine line between self-belief and ego. By Nikita Thakrar I have always struggled with self-belief. When I was a teenager I was ambitious and wide-eyed, but…
Arm balance sequence
Ignite inner strength and radiance with this arm balance sequence. By Teresa Yap-Young This arm balance sequence fires the core, building shoulder strength and hip flexibility. It…
Meditation and Chronic Pain
Chronic pain can affect every part of your life, from work to sleep. Here we explore some ways that meditation can be a side-effect free part of…
Yoga and Long Covid – Part 1
Can yoga help relieve the symptoms of Long Covid? The respiratory system: part one of a three-part series. By Imogen North Eighteen months into this pandemic and…
World Yoga Festival: Our World is what we make it.
After teaching at this year’s World Yoga Festival, Claire Tamplin is optimistic about our shared future in spite of the uncertainties and challenges faced by all over…
5 Yoga Poses To Decompress A Tight Back
Ease the pain: 5 yoga poses to decompress a tight back. By Laurel Stuart Have you heard of spinal decompression therapy? Spinal decompression therapy is a form…
6 harmful food additives to avoid
Avoid these 6 harmful food additives. By CNM Health Coach Confused by all the odd-sounding ingredient names and numbers on food labels? You’re right to be!Reading a…
Find your uniqueness as a yoga teacher
Find your uniqueness as a 21st century yoga teacher. Explore these creative advice, tips and ideas from Gopala Amir Yaffa You love yoga! You immensely dislike your…
For the Days When It’s Hard to Hit the Mat
For the Days When It’s Hard to Hit the Mat Know that you are never alone on the days that you just can’t make it to your…
58 and counting….
Overcome the limitations of your mind and the limitations of your body I turned 58 in April (it’s official, I’m an old bird now, it’s fine I’m…
Inspirational yoga kept me going
Inspirational yoga that kept me going by Yas Knegt A while back, having come a from an abusive relationship with elements of domestic violence, pathological narcissism and…
When Aging Yogis Delve into Ageless Teachings
When Aging Yogis Delve into Ageless Teachings by Larry Barker Let’s face it, we live in a busy world. This just may be the reason that podcasts…
7 Attributes of a Personal Yoga Practice
We are made more whole every time we step onto the mat. By Marisa Atha Before COVID hit, I practiced yoga regularly at a studio in midtown. …
5 ways to befriend your inner sidekick
Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Flynn Although there are a million quotes online…
Yoga and Hypermobility- My Journey
Yoga and Hypermobility – My Journey by Emma West So I finally got the ball rolling with my GP and am in the process of being diagnosed…
Yoga and Physics
From energy to forces, Physics plays a part in all areas of yoga practice by Vicky Richings While the study of Physics may sound a million miles…
Yoga and golf a marriage made in heaven!
Yoga and golf: a marriage made in heaven by Christel Thimont! I am keen golfer and a qualified yoga instructor. And recently I realised that I started…
How Are Online Yoga Teacher Training Courses Conducted?
How are online yoga teacher training courses conducted? A few thoughts on what to expect from teacher trainers, Soul Work Becoming a yoga teacher is not easy,…
Conscious parenting
It’s not easy to be a kid! Gopala Amir Yaffir shares some simple ideas for more harmonious, conscious parenting We all know that it’s not easy to…
Understanding Yoga History and Philosophy – Two Must-Reads!
If you want to understand yoga history and philosophy you can’t beat a good book. Here, Peter Donahue explores two must-reads for every yoga student, teacher or…
How To Unlock Your Brain’s Full Potential
Unlock your brain’s full potential and get better at life. Vui Nguyen shares some simple ideas to get you started The brain is such a powerful tool….
Yoga & Meditation
photo: www.inherimagephoto.com Just by making time for meditation we can build a temple of love in our hearts. By Mellara Gold Keep it simple,” said the Dalai…
Freedom for All Yogis Kids!
Fun ways to encourage creativity in your yoga classes. By Gopala Amir Yaffir Freedom is our birthright. It is so natural to us that many times we…
Summer SOS
Beat the heat with these 5 ayurvedic lifestyle tips. By Julia Clarke The arrival of summer brings with it many reasons to celebrate: warm weather means you…