Contributor
11 Mantras to Recite With Kids for Mental Health
Empower Your Kids with Positive Words – By Cora Gold Reading time: 3 minutes Words are powerful. They can inspire, liberate, hurt and heal. What you say…
Sunrise and Sunset Yoga According to Ayurveda
Harness Ayurvedic Wisdom to Balance Doshas, Enhance Mental Clarity, and Connect with Your Inner Self – By Magnolia Zuniga Reading time: 4 minutes Ayurveda, India’s ancient holistic healing…
5 Best Yoga Poses for Anxiety
Effective Poses to Soothe Anxiety- By Beth Rush Reading time: 4 minutes People often attend yoga classes and enjoy these yoga poses for anxiety. These moves will…
What is Yoga?
Understanding Yoga – By William Lopez Reading time: 4 minutes It is a question that often comes up when speaking to someone about Yoga: “what exactly is…
6 Best Yoga Poses to Help Soothe Tired Legs
Yoga Poses to Combat Fatigue and Boost Circulation – By Beth Rush Reading time: 3 minutes You can add several yoga poses for tired legs to your…
Unlocking the Neuroscientific Benefits of Yoga and Meditation
Exploring the Mind-Body Connection – By Alexa Kho-Hinkson Reading time: 5 minutes Ever wondered about the body and mind benefits of yoga and meditation? The 20th century…
Your Karmic Footprint
Navigating Life’s Energy Emissions with Awareness and Intention – By Mike Verano Reading time: 3 minutes “This is the profound, simple truth: You are the master of…
Be your Own Hero
Embracing Authenticity and Self-Belief – By Nimita Herron Reading time: 3 minutes If I asked you who your hero is, what would you say? Matthew McConaughey won…
Yoga and Literature
Integrating Literature and Yoga for Enriched Practice and Study – By Hannah Comer Reading time: 4 minutes As a literary scholar and researcher, I am passionate about…
Lessons in the Language of Energy
A Journey with Utina – By Marja Wilson Reading time: 5 minutes The proverbial underpinnings of an Eastern saying like, “When the student is ready the teacher…
Yoga for Weight Loss
A Holistic Approach to Fitness – By Josie Ferrara Reading time: 3 minutes In the realm of fitness and weight loss, yoga often stands out as a…
Exploring the Intersection of Faith and Yoga
How Yoga Can Complement Your Faith and Spiritual Beliefs – By Lucy Couser Reading time: 3 minutes For decades, even centuries, yoga has been a well-sought-after practice…
Five Reasons International Yoga Retreats Are Good For You
Discover How Traveling Abroad for Yoga Can Transform Your Practice and Life in Unexpected Ways – By Megan Biondi Reading time: 3 minutes When searching for yoga…
Burning off Ancestral Karma
Understanding and Transcending Generational Patterns Through Vedic Astrology – By Anahita Rao Reading time: 3 minutes It’s a question that many of us ask ourselves at some…
Cooling Down with Ayurveda
Embrace Ayurveda-Inspired Techniques to Soothe Fiery Energy and Promote Wellness in the Hottest Months – By Magnolia Zunigua Reading time: 4 minutes In Ayurveda, summer is governed…
Mindful Movement for Enhanced Communication
Mindful Movement to Navigate Difficult Conversations with Confidence and Clarity – By Aditi Kaushiva Reading time: 3 minutes We’ve all been there: stuck in a tense situation,…
Reset Your Nervous System to Restore Gut Health
Understanding the Gut-Brain Axis and How Vagus Nerve Activation Can Transform Your Health – By Helen Ross Reading time: 3 minutes Did you know that resetting your…
How to Harness the Power of your Feelings
Embrace, Understand, and Harness Your Feelings for a Life of Purpose and Fulfillment – By Dr Lisa Turner Reading time: 3 minutes Few things hold as much…
Harness the Power of Your Dreams
Exploring Dreams: Insights from the Subconscious – By Jilly Shipway Reading time: 3 minutes Do you ever have anxiety dreams? You know the ones where you are…
3 Ways to Share Your Yoga Practice With Your Children Today
Simple Tips to Share Peace and Presence with Your Children – By Danielle Hoult Reading time: 4 minutes Have you ever wished you could share some of…
Yoga Saved My Life. Twice.
How Yoga Helped Me Find Strength and Self-Love – By Naomi Rachel Reading time: 4 minutes For those who don’t know me (which is pretty much everyone),…
Finding a Meditation Group That Resonates with You
Finding Your Tribe: A Guide to Joining the Perfect Meditation Group – Lucy Couser Reading time: 3 minutes The beauty of yoga and spirituality is that they…
Write Your Way to Happiness and Healing
How Writing Meditation Transforms Creativity and Wellbeing – By Jilly Shipway Reading time: 3 minutes In the spring of 2020, I spent a lot of time walking,…
The Sensual Art of Writing Yoga
Elevate Your Writing with the Magic of Yoga – By Jilly Shipway Reading time: 3 minutes Writing, like yoga, is a form of magic! A writer puts…