Lifestyle

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Transformations

At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life.  My father suffered from acute colitis…

By Stuart Perrin
Transformations
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Finding Balance: The Yoga of the Middle Way

Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…

By Barbara Courtille
Finding Balance: The Yoga of the Middle Way
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Letting Go: Aparigraha in the Age of Accumulation

In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…

By Alice Taylor
Letting Go: Aparigraha in the Age of Accumulation
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The Transformative Power of Presence in Relationships

In today’s fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of intimacy with…

By Veronica Clark
The Transformative Power of Presence in Relationships
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Breathing Through Layers

When we breathe with intention, we access profound healing beyond the conscious mind into the body’s most profound memory and energetic imprints. Reading time: 3 minutes Have…

By Alyse Bacine
Breathing Through Layers