Lifestyle

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Yoga for Multitasking

In today’s fast-paced world, multitasking has become a badge of honour. People pride themselves on juggling multiple responsibilities at once, believing it makes them more efficient. However,…

By Toshit Bahadur
Yoga for Multitasking
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Rediscovering Yoga’s Ethical Roadmap

In the Instagram-driven world of contemporary yoga, we’ve collectively fallen into a trap. Yoga has been reduced to pretzel-like contortions, perfectly filtered handstands, and designer leggings. Not…

By Alice Taylor
Rediscovering Yoga's Ethical Roadmap
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Using Gardening to Cultivate Inner Peace and Reduce Stress

Stress can put a burden on our lives and lead to us feeling overwhelmed by the world around us. There are methods that can help you manage…

By Lucy Couser
Using Gardening to Cultivate Inner Peace and Reduce Stress
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The Five Benefits of Gratitude, Proven by Science

We often hear about the power and importance of gratitude in improving the quality of our lives. Yet, many of us easily find ourselves drowning in self-pity…

By Anjana Rajbhandary
The Five Benefits of Gratitude, Proven by Science
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Is magnesium a miracle mineral for sleep?

Magnesium is an incredibly important nutrient, responsible for over 300 chemical reactions that take place within your body, including quite a few that may have positive associations…

By Marianna Kilburn
Is magnesium a miracle mineral for sleep?