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Breathing Through Layers

When we breathe with intention, we access profound healing beyond the conscious mind into the body’s most profound memory and energetic imprints. Reading time: 3 minutes Have…

By Alyse Bacine
Breathing Through Layers
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5 Little Things Happy People Do Every Day

Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been those who…

By Anjana Rajbhandary
5 Little Things Happy People Do Every Day
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The Art of Ahimsa: A Path to Conscious Living

There’s something magical that happens when a philosophical concept leaps off the ancient texts and becomes a living, breathing part of your everyday existence. For my husband…

By Alice Taylor
The Art of Ahimsa: A Path to Conscious Living
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Finding Your OM: The 5-4-3-2-1 Path to Inner Peace

Discover a revolutionary, yet surprisingly simple, framework – the 5-4-3-2-1 Mattain Method – for cultivating mindfulness, releasing resistance, and connecting with your inherent wholeness. Reading time: 3…

By Manal El-Ramly
Finding Your OM: The 5-4-3-2-1 Path to Inner Peace
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How to Easily Adjust to Daylight Saving Time Change in the Spring

Do you feel tired and groggy after changing your clock? You are not alone. Reading time: 2 minutes Daylight Saving Time (DST) is a yearly tradition in…

By Anjana Rajbhandary
How to Easily Adjust to Daylight Saving Time Change in the Spring