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Actions, Contributor, Lifestyle, Yoga, Yoga at Home, Yoga for Beginners, Yoga Poses, Yoga Styles

The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor

Actions, Affirmations, Contributor, Lifestyle, Meditation, Mind, Mindfulness, Today’s Picks, Yoga

How to Balance the Third Eye Chakra

By Margaret Young

Actions, Contributor, Family, Lifestyle, Mind, Mindfulness, Today’s Picks

The Art of Supporting a Loved One in Crisis

Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…

By Anjana Rajbhandary

The Art of Supporting a Loved One in Crisis

Actions, Contributor, Lifestyle, Mind, Yoga, Yoga Changed my Life, Yoga Styles

Shifting Within: Yoga’s True Gift

Yoga is often seen as a path to physical flexibility, strength, and relaxation, but its true power lies far beyond the mat. At its heart, yoga offers…

By Barbara Courtille

Actions, Contributor, Family, Lifestyle, Mind, Mindfulness, Today’s Picks, Yoga

Beat the Post-Holiday Blues for a Happy, New You

If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…

By Anjana Rajbhandary