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Rediscovering Yoga’s Ethical Roadmap

In the Instagram-driven world of contemporary yoga, we’ve collectively fallen into a trap. Yoga has been reduced to pretzel-like contortions, perfectly filtered handstands, and designer leggings. Not…

By Alice Taylor
Rediscovering Yoga's Ethical Roadmap
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The Five Benefits of Gratitude, Proven by Science

We often hear about the power and importance of gratitude in improving the quality of our lives. Yet, many of us easily find ourselves drowning in self-pity…

By Anjana Rajbhandary
The Five Benefits of Gratitude, Proven by Science
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An Ayurvedic Guide to Thriving in the Cold Months

Many people view winter as dreary and gloomy while it is a time of cosy, togetherness for some. Nature works in magical ways, and the change of…

By Anjana Rajbhandary
An Ayurvedic Guide to Thriving in the Cold Months
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The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor
The Ancient Wisdom of Pranayama
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How to Balance the Third Eye Chakra

The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition. Of course,…

By Margaret Young
How to Balance the Third Eye Chakra