Family

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Beat the Post-Holiday Blues for a Happy, New You

If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…

By Anjana Rajbhandary
Beat the Post-Holiday Blues for a Happy, New You
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Yoga & Functional Neurological Disorder

Understanding Functional Neurological Disorder (FND): a guide for educators. By Charlotta Martinus Reading time: 5-6 minutes What is Functional Neurological Disorder (FND)? Functional Neurological Disorder (FND) is…

By Om Magazine
Functional Neurological Disorder
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5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection

Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a sense of…

By Veronica Clark
5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection
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Bring Mindfulness into Your Holiday Season with These 5 Tips

The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help us find…

By Adeola Obasa
Bring Mindfulness into Your Holiday Season with These 5 Tips
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How to Identify and Manage Relationship Anxiety

Understanding and Managing Relationship Anxiety for a Healthier Connection –  By Rebecca Auguste Reading time: 3 minutes What is relationship anxiety?  Relationship anxiety refers to feelings of…

By Rebecca Auguste
How to Identify and Manage Relationship Anxiety