Food

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Is magnesium a miracle mineral for sleep?

Magnesium is an incredibly important nutrient, responsible for over 300 chemical reactions that take place within your body, including quite a few that may have positive associations…

By Marianna Kilburn
Is magnesium a miracle mineral for sleep?
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7 surprising foods that can drain your energy

Have you ever woken up feeling tired and sluggish and struggled all day to shift these feelings of fatigue? Or, maybe it comes to 3pm and you…

By Emma Thornton
7 surprising foods that can drain your energy
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Could healthy fats be the key to weight loss?

A common assumption is that if you want to lose weight you should cut your intake of fat, right? Well, perhaps this is no longer the best…

By Emma Thornton
Could healthy fats be the key to weight loss?
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Tips To Help Control Emotional Eating

Comfort eating, or emotional eating, is using food to make yourself feel better, rather than eating because you are actually hungry. Reading time: 4 minutes You may…

By Alison Cullen
Tips To Help Control Emotional Eating
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6 medicinal mushrooms to elevate your yoga

Six medicinal mushrooms that could enhance your yoga practice and wellness lifestyle. By Kate Schenk Reading time: 4-5 minutes Medicinal mushrooms have a long-standing reputation in the…

By Om Magazine
Medicinal Mushrooms