Lifestyle

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Can exercise help improve your sleep?

There are various ways in which exercise can improve the quality of sleep. The natural rise and then fall in body temperature is thought to mimic what…

By Alison Cullen
Can exercise help improve your sleep?
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Celebrating the Divine Wisdom of the Female Body

As women, we are often conditioned to believe that our bodies must conform to a particular ideal in order to be deemed acceptable or worthy. Society places…

By Roxi Peacock
Celebrating the Divine Wisdom of the Female Body
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Embracing the Slow

In a world that constantly pushes us to do more, be more, and achieve more, it’s easy to find ourselves trapped in a cycle of burnout, stress,…

By Sophie Foucher
Embracing the Slow
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“You’re only as young as your spine is flexible”

By Sian Siekierski
"You're only as young as your spine is flexible"
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How to Calm Your Anxiety with Ayurveda

Anxiety can feel like a storm raging inside you, holding you captive and preventing you from living fully. I’ve been there.  Through my own struggles with anxiety,…

By Anjana Rajbhandary
How to Calm Your Anxiety with Ayurveda