Lifestyle

Contributor, Lifestyle, Living the teachings, Mindfulness

Honouring Your Menstrual Phase: Yoga, Hormones & Understanding Your Period

Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…

By Liv Berry

Contributor, Lifestyle

Why a Dry December might be the best way to end the year.

Dry December. It doesn’t exactly trip off the tongue, does it? Reading time: 4 minutes I doubt a charity or business is going to pick up that…

By Sarah Williamson

Contributor, How to start yoga, Lifestyle, Living the teachings

Yoga For Young People – Poses and Practices

Yoga has many benefits for people of all ages, and teenagers and young people can reap many rewards from yoga. Reading time: 2 minutes This is a…

By Olivia Saunders

Contributor, Lifestyle, Mindfulness

Movement in nature is our greatest healer and teacher

A flow of thoughts and the need to capture them in writing hit me immediately after my run today, through the striking Autumnal palette of my new…

By Lucy Perkins

Actions, Affirmations, Contributor, Mind, Mindfulness, Yoga Styles

Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster

Trusting the Flow! How Bhakti and Intuition Changed My Life

Food, Magazine

Chickpea and Potato Hash

Chickpea and Potato Hash This hash makes a great breakfast or brunch. The high carbohydrate contents will keep you going throughout the morning so you won’t be…

By Om Magazine

Food, Magazine

Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins

Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins This is a great alternative to smoked salmon; the carrots take on the smoked seafood flavour when you simmer…

By Om Magazine