Lifestyle

The Hidden World of Ultra Processed Food Supplements

You’ve heard of ultra processed foods (UPFs) but there’s another source of unwanted chemicals found in ultra processed supplements. Nutritional Therapist Corin Sadler at Viridian Nutrition, explains…

By Om Magazine
The Hidden World of Ultra Processed Food Supplements
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Get your Children Back Into their School Sleep Schedule

Tips and strategies for parents to help kids return to healthy sleep patterns after school holidays – By Marianna Kilburn Reading time: 4 minutes For any number…

By Marianna Kilburn
Get your Children Back Into their School Sleep Schedule
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How Surgical Menopause Flipped My World Upside Down

Finding Strength, Self-Love, and a New Beginning Through Yoga – By Terrie Foster  Reading time: 3 minutes Embracing the Second Spring: Navigating Menopause with Strength, Style, and…

By terrie foster
How Surgical Menopause Flipped My World and My Asanas Upside Down,
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6 Ways Yoga and Meditation Can Radiate Your Skin

 Unlock Radiant Skin as You Age – By Lucy Couser Reading time: 4 minutes One of the biggest drawbacks of ageing is the effects it has on…

By Lucy Couser
6 Ways Yoga and Meditation Can Radiate Your Skin
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How to Identify and Manage Relationship Anxiety

Understanding and Managing Relationship Anxiety for a Healthier Connection –  By Rebecca Auguste Reading time: 3 minutes What is relationship anxiety?  Relationship anxiety refers to feelings of…

By Rebecca Auguste
How to Identify and Manage Relationship Anxiety