Lifestyle

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Strong Bodies, Steady Minds: Why a Varsity Basketball Team Chose Yoga

My son Charlie is a sophomore on the varsity basketball team. And before I knew it, the entire varsity squad was walking into the studio – not…

By Mellara Gold
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Manifestation Isn’t What Most People Think — And That’s Why It Often Doesn’t Work

Manifestation has become one of the most popular concepts in personal growth. Here are the five most common misunderstandings – and what actually creates results. Reading time:…

By Asim Aliloski
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Forget Work Appraisals: Do Your Own Annual Life Review

Why you can’t really move forward if you don’t know what’s behind you. 3 ways to mirror, signal, manoeuvre with an any-time annual life review. Reading time:…

By Elspeth Raisbeck
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The Hidden Power of Friendliness

The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…

By Marja Wilson
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When Grace Arrives Unannounced: On Perfection, Compassion, and Being Human

Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most. Reading time:…

By Mellara Gold