Lifestyle

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The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor
The Ancient Wisdom of Pranayama
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How to Balance the Third Eye Chakra

By Margaret Young
How to Balance the Third Eye Chakra
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Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As…

By Om Magazine
Taming frizzy hair
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The Art of Supporting a Loved One in Crisis

Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…

By Anjana Rajbhandary
The Art of Supporting a Loved One in Crisis
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Tips To Help Control Emotional Eating

Comfort eating, or emotional eating, is using food to make yourself feel better, rather than eating because you are actually hungry. Reading time: 4 minutes You may…

By Alison Cullen
Tips To Help Control Emotional Eating