Magazine
OM Travel – Spring 2025
Hot Tub Heaven In search of sauna culture Sauna culture is booming as more people embrace it as a powerful tool for longevity and fostering social connections….
Yoga is For Every Body – Spring 2025
Yoga is for every body Your pictures. Your community Lavinia Walsh, Puglia Italy Sally Talal Lisa Li Shumeng in Bali Indonesia Olga Church We want your photos!…
OM Books – Spring 2025
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson £18.99DKThis updated edition of Science of Yoga, released at the end of last…
Slow It Down
Slowing down your yoga practice does not equate to taking it easy on the mat. On the contrary, it can be a route to building strength, better…
Yoga Teachers and AI
Ways yoga teachers can use ChatGPT and still stay authentic. By Laura Campbell Reading time: 5-6 minutes Why did you become a yoga teacher? I’m guessing it…
Follow your dreams
You’ve heard of digital nomads, and maybe nomadic yogis, but what about nude nomads? Here’s the story of Pasquale Guiducci, a brave yogi who’s sold everything he…
Full Power Spring
Nourishing your glow with prenatal cacao. By Liam Browne Reading time: 4-5 minutes At Full Power Cacao, we see spring as a time for blossoming – and…
Family Yoga
Breathe together, laugh together, thrive together! By Gopala Amir Yaffa Reading time: 3-4 minutes Let’s be real: family life can be beautiful…but also chaotic. Between school runs,…
Laura’s Yoga Club
Yoga class flows and planning tips for children. By Laura Coates Reading time: 3-4 minutes As an ex-primary school teacher I am used to planning. I planned…
A feminine approach to yoga
Tailoring yoga for the ups and downs of a feminine life. By Nadine O’Mara Reading time: 3-4 minutes Did you ever consider that the traditional practice of…
The pelvic floor
The pelvic floor is often a big focus for pregnant and postnatal women, but what actually is it? By Sally Parkes Reading time: 3-4 minutes The pelvic…
Baby Love: Special Report
Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a guide to all things yoga during pregnancy, motherhood and rearing…
A home within my heart
Photo: Martin Fordham How meditation and yoga helped Sue in prison. By Chris Holt Reading time: 6-7 minutes Drug dealing landed Sue in prison. Her story is…
Food trends 2025
10 healthy eating trends for the year ahead, according to the experts at Whole Foods Market Reading time: 5-6 minutes 1. International snacking The snack aisle is…
Kale Salad with Mango & Black Beans
Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Kale Salad with Mango & Black Beans Serves 4 Ingredients – The Dressing 3 tablespoons…
Buffalo Cauliflower Bites
Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Buffalo Cauliflower Bites Serves 6 Ingredients 1 cup chickpea flour (also called garbanzo bean flour)…
Cocoa-Nana Ice Cream
Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Cocoa-Nana Ice Cream SERVES 2 Ingredients 2 very ripe bananas, peeled, sliced into 1-inch pieces,…
Eat Drink Yoga – Spring 2025
THE GREAT BRITISH PORRIDGE CO. Perfect for those looking to up their protein or get their health goals on track, The Great British Porridge Co has breakfast…
Ayurveda through a contemporary lens
All about Ayurveda: a modern take on yoga’s sister science. By Joanna Webber Reading time: 5-6 minutes Every time you go on social media, you are met…
Journey through the chakras
Awaken the bhava and rasa of life. By Wenche Beard Reading time: 5-6 minutes You are on your mat and the teacher talks about chakras and you…
Staying hormone healthy
You’re not depressed, it’s your hormones. How your hormones can affect your mental wellbeing. By Dr Fiona MacRae Reading time: 5-6 minutes Ever feel down, anxious, or…
A somatic approach to yoga asana
A fresh perspective for nourishment, wellbeing and recovery. By Lauren Bloxham Reading time: 5-6 minutes How present are you within your body, and how do you measure,…
Man on the Mat with Ravi Dixit: Natarajasana (Dancer Pose)
MAN ON THE MAT with Ravi Dixit Dancer Pose (Natarajasana) BENEFITS Improves balance and concentration. Strengthens the legs, feet and ankles. Opens the whole body, in particularly…
Kundalini lawyer
Photos: Isabel Schafer, Steady & Sway Five years ago, Kevin Gibson was a lot of things – son, athlete, author, first generation college grad and attorney –…