Magazine
Ageing gratefully
Learning how to age gracefully…and gratefully. How yoga can help with changes in a woman’s body, mind, and heart in the wisdom years. By Desi Bartlett Our…
5 yoga practices for menopause anxiety & overwhelm
Using yoga to help with menopause anxiety. By Ceri Lee I remember going to the GP in my early forties convinced of an impending heart attack. It…
OM Meets… Isabel Lankester
OM meets… Isabel Lankester You can practice with Isabel Lankester in our Yoga at Home sequence each month. Here, she tells OM a little more about her…
Yoga your way
A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part One: Body When we start yoga,…
Yoga Anatomy: Locust Pose (Salabhasana)
A 360º overview of… Locust Pose (Salabhasana) With Dr Kiki Morriss Locust Pose is a backbend that calls for considerable strength in your back and leg muscles….
Yoga at Home – Balancing souls
Balancing souls Here we move within a standing sequence to find our centre of gravity through the soles of our feet – our beloved balancing ‘souls’. Can…
OM Yoga Awards 2023
Do you have a favourite yoga teacher or studio who you think deserves a bit of recognition? Let us know! At this year’s OM Yoga Show, we’ll…
Memories from OM Yoga Show 2022
“Where do I start? I just loved the fact that I was part of the event. Teaching yoga is a passion and to allow one’s passion to…
OM Yoga Show 2023
13th, 14th & 15th October 2023 | Alexandra Palace With only six months to go until the OM Yoga Show, here’s a taste of some of the…
Planet Yoga – April 2023
Planet yoga Stories from around the weird and wonderful world of yoga USA: Healthy cities San Francisco is the healthiest city in the USA, followed by Miami…
Amazing Spaces – Wonderful Things
amazing spaces Wonderful Things 4 Hoy Street, Thanet Tower, Unit 11, London, E16 1ZA wonderfulthings.space Wonderful Things is a beautiful, cosy space in east London, home to…
My Secret Place – Petaluma, California
My Preview text place Yogi: Mellara GoldPhotographer: In Her Image PhotographyLocation: Petaluma, California, USA Once known as the ‘egg basket of the world’, Petaluma -the southernmost town…
OM books – April 2023
The Big Feelings Survival Guide: A Creative Workbook For Mental Health Alyse Ruriani £12.99Workman PublishingThis book is a series of creative prompts based in Dialectical Behaviour Therapy…
The power of rest
Rest for others as well as yourself. By Paula Hines I’m feeling a little reflective writing this, as it’s one year since my book, Rest + Calm…
3 tools for reconnecting
By Simone Scott The following are a few simple tools from the box I’ve developed to continue my journey of discovery. These are tools I can choose…
My Yoga Biz – Debbie Copner
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Debbie Copner, 53, The Curly Yogi, Telford, Shropshire (thecurlyyogi.co.uk)…
Play yoga like a child
What can we learn from children when they practice yoga? By Victoria Tso Do you practice yoga with your family? Or with other children in your life?…
Energy-efficient cooking: save while you cook
Seven ways to cut the cost of meal times in the kitchen No one is happy about the rise in energy costs, and with the prospect of…
Leek and Fava Bean Dip
Leek and Fava Bean Dip This hearty and healthy snack is full of goodness, and it tastes amazing! Ingredients 450g (15.8 oz) fresh or frozen fava beans,…
Leek and Coconut Curry
Leek and Coconut Curry This is a simple, throw-together, comforting dish. The leeks really shine in the sauce and they are just cooked, so they are soft…
The Bhagavad Gita’s call to action
An appreciation of the beautiful simplicity of the Bhagavad Gita. By Marja Wilson As part of a larger work, the Bhagavad Gita is known as one of…
How to be a human in a not-so-human world
Give up the search for perfect in this crazy world and walk towards the light. By Gopala Amir Yaffa I have always considered myself to be a…
Seeking shadows to reclaim wholeness
Life’s challenges can loom over us like dark shadows sometimes. Finding time and space to contemplate those shadows can help us to transform them. By Lauren Bloxham…
Yoga Retreats 2023
Welcome to our guide to some of the best yoga breaks on offer this year. If you’ve been on a yoga retreat before then you probably already…