Magazine
Four Ways to Practice The Art of Surrender
How yoga teachings can help us during our moments of surrender. By Angie Follensbee-Hall When my daughter was three years old and nearly died, I experienced a…
Yoga gymnastics
Must we be so flexible to do yoga? The damaging effects of conflating yoga with gymnastics. By Sarah Highfield If you were to put the word ‘yoga’…
Yoga and wild swimming in Cornwall
Love your yoga and now want to experience the wild swimming craze too? Look no further than Cornwall’s Fistral Beach Hotel and Spa, where you can experience…
Body Positive Yoga Retreat
Yoga with a Moroccan twist on retreat with body positive yoga teacher and coach Donna Noble Yoga teacher and body positive coach Donna Noble will be leading…
The Glass House Retreat
An invitation to Essex – The Glass House Retreat is the new kid on the block in the county’s health and wellness scene There are so many…
Autumn yoga retreat – Housel Bay Hotel, Cornwall
A Cornish yoga retreat on the edge of the world at Housel Bay Hotel Housel Bay Hotel, a Cornish hotel on the southernmost tip of the UK,…
Teaching what you practice
Yoga teaching from a place of authenticity is where it’s at. By Paula Hines A yoga practitioner who has practiced with me for a decade, recently told…
Come and play yoga
Learning to embed fun, play and exploration in our yoga practice… for all ages. By Maria Oliver Being in play, being in the state of mind that…
My Yoga Biz – Nicola Barnes
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Nicola Barnes, 50, NKB Holistic and Yoga(nkbholisticandyoga.com) Does a…
Fuel your fitness
Experts reveal the answers to the most Googled questions about fitness, workouts and nutrition If you’re into one of the more strenuous yoga styles and take your…
5 foods to eat for a healthy gut
Treat your tummy. Five easy ways to be good to your gut According to data from Google Trends, searches for ‘gut health’ have increased by 205% in…
Shiitake Rice with Bok Choy and Thai Peanut Sauce
Shiitake Rice with Bok Choy and Thai Peanut Sauce Sometimes simple meals are the most delicious meals, and this is one of those. If you don’t have…
Don’t let a fear of dying stop you from living
Learning how to live well, to serve others and to enjoy the present moment, can help to free us from a life of fear. By Lianna Champ…
A healing journey
Finding your way out of PTSD: a healing journey through to the other side. By Mary Firestone Post-traumatic stress disorder, or PTSD, can be a sneaky beast….
Empowered rest
Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…
Anusara Yoga
Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…
Menopause Yoga
Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…
Salty Yoga
Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…
Mindful yoga for mums
3 reasons to love the versatility of an at-home practice for busy mums. By Rima Patel Whilst the allure of escaping life for an hour or more…
Yoga in PJ’s
Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home. By Kat Farrants When folks think of yoga they’ll…
SUP Yoga
Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it. By Lorna Chapman Picture yourself sitting…
Yoga Anatomy: Camel Pose (Ustrasana)
A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…
Yoga your way – part two
A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part Two: Mind Yoga can support our…
Yoga at Home – Gentle heart
Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…