Magazine
Empowered rest
Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…
Anusara Yoga
Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…
Menopause Yoga
Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…
Salty Yoga
Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…
Mindful yoga for mums
3 reasons to love the versatility of an at-home practice for busy mums. By Rima Patel Whilst the allure of escaping life for an hour or more…
Yoga in PJ’s
Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home. By Kat Farrants When folks think of yoga they’ll…
SUP Yoga
Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it. By Lorna Chapman Picture yourself sitting…
Yoga Anatomy: Camel Pose (Ustrasana)
A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…
Yoga your way – part two
A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part Two: Mind Yoga can support our…
Yoga at Home – Gentle heart
Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…
Meet the Huslers
Meet the Huslers Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year. Be sure to catch them…
Workshops at the OM Yoga Show 2023
A guide to some of the many wonderful workshops taking place over the weekend Precision, Prayer + Prana with Claire Missingham Using asana and intention to feel…
Hybrid Fitness
Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio High-street gyms are upping their game when it comes…
Living the teachings: Metta – Loving Kindness
Understanding yoga’s everyday spiritual meanings. This month: Metta. By Sue Pugh Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is…
How to get unstuck
The Happiness Explorer, by Lydia Kimmerling It’s common for people who work with me to be asking the question: What will make me truly happy? Usually, they…
Your daily dose of nourishment
5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper Nourishment is a word that’s taken for granted…
Why I do yoga
After 20 years of practice, Juliet Lundholm still holds a love for yoga. Here, she explains why she still bothers to get on the mat at all…
Special Report: 8 trending yoga styles
And now for something completely different! One of the best things about yoga is the sheer diversity of classes, teachers and styles available – there literally is…
Shine Retreats – Regeneration Retreat
Rediscover your shine with Shine Retreats’ Regeneration Retreat Shine Retreats has announced its upcoming schedule for its 2023 Regeneration Retreats in Tuscany, Italy. Set in a beautiful…
Our environmental challenge: a yogic perspective
Global warming and what we can do about it: one yogi’s perspective. By Gopala Amir Yaffa Here’s the bad news. With increasingly toxic air, shorter winters, the…
OM Books – May 2023
Trauma-Aware Yoga And Movement Therapeutics for Older Adults Beth Spindler £24.99Singing DragonThe movement and yoga therapeutics inside this book take a holistic approach to healing trauma alongside…
Moving to the back and finding the heart
Backbending is at the heart of yoga practice because it helps open and align the six major chakras along the spine – but simple backbends are all…
Sweet Potato with Curry-Roasted Chickpeas
Sweet Potato with Curry-Roasted Chickpeas This simple combination of sweet potato topped with curry-roasted chickpeas and drizzled with vegan Caesar dressing is absolutely delicious – the flavours…
Chocolate “Nice Cream”
Chocolate “Nice Cream” All you need for this are a food processor, a few frozen bananas, and a little imagination. This “nice cream” is chocolaty and totally…