Magazine
Home yoga essentials
Spruce up your yoga space with some lovely new goodies Liforme Cosmic Moon Mat Liforme has announced the launch of its new, special edition Cosmic Moon mat,…
Home sweet home
It’s all in the detail: turn your yoga space into a temple with a few well-chosen accessories Kalimantan Bamboo Table Lamp Handcrafted with bamboo strips that intertwine…
Home Yoga Space: Marina Fung, Felsted, Essex
With some beautiful Om artwork adorning the walls, there’s plenty of space to stretch out and feel at ease inside Marina Fung’s home studio space. The yoga…
Home Yoga Space: Zoe Marlowe, Poole, Dorset
Inspirational yoga teacher Zoe Marlowe has built her own busy, working studio in the garden that now hosts multiple group and private classes each and every week…
DIY your own home yoga space
Simple steps to creating a calm, welcoming and inviting yoga space that’s uniquely yours. By Maria Georgieva Yoga studios are designed by professionals and seamlessly achieve that…
Flower power
Lotus is an iconic yoga pose… but can anyone do it? By Diane Ashfield The lotus flower grows all over the world in swamplands and waterways –…
The embodiment of hope
Hope acts as a counterbalance to fear, and the spring equinox is the perfect time to search for balance. By Lauren Bloxham The spring equinox represents the…
Calm & Relaxed Special Report
Quick and easy ways to soothe your nerves with our Calm & Relaxed Special Report Yoga, meditation and deep breathing are wonderful ways to bring you back…
Yoga Anatomy: Boat Pose (Navasana)
A 360º overview of… Boat Pose (Navasana) With Dr Kiki Morriss Boat Pose (Navasana) is a balancing pose that demands significant strength of your abdominal, lower back…
Yoga at Home – Keep on rolling
Keep on rolling A playful vinyasa that works with a few repetitive movements to explore the mobility of the spine and agility of the mind as we…
Planet Yoga – March 2023
Planet yoga Stories from around the weird and wonderful world of yoga USA: American girl Meet Kavi Sharma, 2023 Girl of the Year from American Girl, a…
OM Loves – March 2023
Beautiful things for beautiful people Meditation Cushion Find stillness in your life with this buckwheat natural meditation cushion. Meditating on these cushions makes sitting comfortably with a…
Living the teachings – the four noble truths
Understanding yoga’s everyday spiritual meanings. This month: the four noble truths. By Sue Pugh Although yoga is not a religion in itself, it is connected to religion,…
Uttanasana: the ultimate blues-busting asana
Why Uttanasana, or standing forward bend, should be first on your must-do list of poses. By Diane Ashfield Forward bending is a movement we use on a…
WIN! A weekend retreat for two with Fire and Bliss Yoga Retreats worth £1050
for two with Fire and Bliss Yoga Retreats – worth £1050 This month, we’re offering readers the chance to win a fantastic weekend break for two people,…
Different strokes for different folks
Yoga might not be for everybody after all. By Sarah Highfield While browsing a well-known social media discussion site recently, I read one of the funniest descriptions…
Fire & Bliss Retreats – Fire up and bliss out
Fire & Bliss Retreats have demonstrated their power to change lives, with a potent mix of yoga, healthy food, soul-soothing activities, laughter and connection. If you need…
Red Sea Diving Safari
The perfect getaway for yogis with a sense of adventure Red Sea Diving Safari is the southern Red Sea’s leading tourism and diving destination. it is also…
Adopt don’t shop
Pet rescue has become a big thing in the yoga community, with the ability to supercharge our capacity for love, kindness and transformation. Words and photography by…
Yoga and cancer: how yoga helped one mum’s cancer journey
After being diagnosed with breast cancer in 2015, Jodie Burnett found comfort and solace in her yoga and mindfulness practice. She’s now a qualified instructor and committed…
OM Books – February 2023
Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when trying to understand the needs of your…
How do you choose to show up for yourself?
Choosing to show up for yourself can be an act of self-love, taking you back to your grounded, more authentic self. Here are two ways you can…
Ignorance is not bliss
When it comes to anatomy and physiology in yoga teaching, ignorance is definitely not bliss. By Caz Hitchcock Ignorance is not yoga bliss. As a teacher for…
9 gut health-supporting foods
If you’re heading out to the shops, then here are some things you might want to pop into your basket, courtesy of Holland and Barrett Avocado As…