Magazine
The embodiment of hope
Hope acts as a counterbalance to fear, and the spring equinox is the perfect time to search for balance. By Lauren Bloxham The spring equinox represents the…
Calm & Relaxed Special Report
Quick and easy ways to soothe your nerves with our Calm & Relaxed Special Report Yoga, meditation and deep breathing are wonderful ways to bring you back…
Yoga Anatomy: Boat Pose (Navasana)
A 360º overview of… Boat Pose (Navasana) With Dr Kiki Morriss Boat Pose (Navasana) is a balancing pose that demands significant strength of your abdominal, lower back…
Yoga at Home – Keep on rolling
Keep on rolling A playful vinyasa that works with a few repetitive movements to explore the mobility of the spine and agility of the mind as we…
Planet Yoga – March 2023
Planet yoga Stories from around the weird and wonderful world of yoga USA: American girl Meet Kavi Sharma, 2023 Girl of the Year from American Girl, a…
OM Loves – March 2023
Beautiful things for beautiful people Meditation Cushion Find stillness in your life with this buckwheat natural meditation cushion. Meditating on these cushions makes sitting comfortably with a…
Living the teachings – the four noble truths
Understanding yoga’s everyday spiritual meanings. This month: the four noble truths. By Sue Pugh Although yoga is not a religion in itself, it is connected to religion,…
Uttanasana: the ultimate blues-busting asana
Why Uttanasana, or standing forward bend, should be first on your must-do list of poses. By Diane Ashfield Forward bending is a movement we use on a…
WIN! A weekend retreat for two with Fire and Bliss Yoga Retreats worth £1050
for two with Fire and Bliss Yoga Retreats – worth £1050 This month, we’re offering readers the chance to win a fantastic weekend break for two people,…
Different strokes for different folks
Yoga might not be for everybody after all. By Sarah Highfield While browsing a well-known social media discussion site recently, I read one of the funniest descriptions…
Fire & Bliss Retreats – Fire up and bliss out
Fire & Bliss Retreats have demonstrated their power to change lives, with a potent mix of yoga, healthy food, soul-soothing activities, laughter and connection. If you need…
Red Sea Diving Safari
The perfect getaway for yogis with a sense of adventure Red Sea Diving Safari is the southern Red Sea’s leading tourism and diving destination. it is also…
Adopt don’t shop
Pet rescue has become a big thing in the yoga community, with the ability to supercharge our capacity for love, kindness and transformation. Words and photography by…
Yoga and cancer: how yoga helped one mum’s cancer journey
After being diagnosed with breast cancer in 2015, Jodie Burnett found comfort and solace in her yoga and mindfulness practice. She’s now a qualified instructor and committed…
OM Books – February 2023
Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when trying to understand the needs of your…
How do you choose to show up for yourself?
Choosing to show up for yourself can be an act of self-love, taking you back to your grounded, more authentic self. Here are two ways you can…
Ignorance is not bliss
When it comes to anatomy and physiology in yoga teaching, ignorance is definitely not bliss. By Caz Hitchcock Ignorance is not yoga bliss. As a teacher for…
9 gut health-supporting foods
If you’re heading out to the shops, then here are some things you might want to pop into your basket, courtesy of Holland and Barrett Avocado As…
Good gut health
6 ways to support immunity through good gut health this winter Taking care of our bodies becomes even more important during the colder months to ensure that…
Thai Aubergine Curry
Thai Aubergine Curry This is a simplified version of a Thai street food dish. The combination of aubergine, lemongrass, tamarind, coconut milk, sugar and spices is incredible!…
Simple Vegan Chocolate Fondants
Simple Vegan Chocolate Fondants These fondants are sure to impress whoever you are cooking for this Valentine’s Day, plus they are surprisingly quick and easy to make!…
Cultivating mindful awareness to our thoughts and feelings
Working on our mental wellbeing is as important to our overall health as going to the gym to look after our body. By Ishara De Silva Despite…
Balance is dynamic: find your ballast
Staying close to the stablising forces around us allows us to remain present for the dynamic experience of life. By Lauren Bloxham Thinking of balance, what do…
Special Report – Hot Yoga
Hot yoga has the power to transform your life. The question is: are you ready to step into the hot room? If the cold winter months are…