Magazine
Smashed Peas on Toast with Garlicky Mushrooms
Smashed Peas on Toast with Garlicky Mushrooms Serves 4 Flavoured with garlic and lemon, the chunky pea mix is light and fragrant, and it makes a delicious…
Colour therapy
How colour can enhance your yoga practice and your life. By Emma-Louise Hooper The science behind colour Although we see colour, the ‘colour’ of an object is…
Subtle intention, sustainable change
Experiencing the pause and stillness of deep winter to find the calm within, a place to set and nurture sutble and lasting intention. By Lauren Bloxham In…
Savasana: the hardest yoga pose?
For those with a busy mind, Savasana can be a challenge, but if you’re seeking a little self-care on the yoga mat, then it’s a pose worth…
Self-nurturing for the whole family
Four practices that you and your children can do together to nurture self-care. By Gopala Amir Yaffa The only constant person in all of your relationships is…
Worry, be gone
Useful tools and techniques to overcome a worrying mind. By Grace McGeehan Are you a worrier? Do you find yourself always having something to worry about? And…
Manifestation, meditation and mindfulness
For the ultimate self-care adventure this year, book yourself onto a yoga retreat for a total mind-body rejuvenation Manifestation, meditation and mindfulness: the three Ms are good…
7 essential self-care tips
Finding time for self-care in all the hustle and bustle of the modern world is essential. By Eva Kristlova In today’s world of business, drama and overwhelm…
Yoga, self-care and me
Yoga teacher, Esther Marie, explains in her own words how her practice evolved to embrace self-care and self-love above and beyond asana practice in the face of…
Mental fitness
The importance of mindfulness, meditation and fitness. Lee Hawker-Lecesne looks at how as a nation we are witnessing an exponential growth of mental health problems and how…
The dopamine detox
It’s time to switch off the smartphone and rediscover the simple joy of doing nothing. By Simon Jeffries How much time do you spend bored? I’m not…
Beyond Detox
How to get back on track for optimum health after the fun of the festive season. By Cristiana Sanna Overindulged during the festive holidays and now feeling…
A beginner’s guide to strength training
With strength training hailed as one of the best and most effective ways to build a healthy body and mind, PT and wellness founder Rachael Sacerdoti applies…
Building a better and stronger lower back
A short yoga sequence for nurturing and caring for your lower back. By Fenella Lindsell As yoga students and teachers, I am sure lower back pain has…
Planet Yoga – January 2023
Planet yoga Stories from around the weird and wonderful world of yoga Canada: Lululemon Studio NASDAQ-listed lululemon athletica – which forecast 2022 revenues of almost $8 billion…
Olra Activewear
Signature Leggings Petrol £44, Signature Crop Bra Petrol £33, Mens Essential shorts Black £30 Olra is a fitness apparel online retailer based in the UK, founded by…
The Happiness Explorer – January 2023
How to… improve the way you see your life. By Lydia Kimmerling If you were given a blank canvas, and that blank canvas represented your life, what…
Yoga Love: Valentine’s Special Report
Whether you’re a serial singleton, or you can’t keep your wandering hands off ‘the one’, Valentine’s is a great time to prioritise all things loves – and…
Fall in love with your life with Tantra
5 keys for an ecstatic life: bringing tantra into your everyday. By Maria Porsfelt Tantra is a genuine spiritual path that offers guidelines and methods that will…
Everyday wellness
Realistic wellbeing and kindness to oneself: simple and easy ways to introduce more wellness into your world. By Zoe Warren We would all love to have much…
Anytime yoga
Three easy moves anyone can do, at any time, to regain their sense of calm and composure during the craziness of the day Stand up Tadasana, or…
Planet Yoga – February 2023
Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga heroes Boutique yoga brand YogaSix has teamed up as an ongoing sponsor of…
Living the teachings – Samskara
Understanding yoga’s everyday spiritual meanings. By Sue Pugh Why is it that despite our best intentions of heartfelt sankalpas we often self-sabotage and fail to achieve what…
Sweet Potato, Kale and Sun-Dried Tomato Salad
Sweer Potato, Kale and Sun-Dried Tomato Salad SERVES 4 AS A MAIN, OR 6 AS A SIDE This meal-worthy salad has everything you need: whole grains, lots…