Magazine
Special Report: The Self-Care Club
Join the club: cultivating self-kindness, nurturing self-talk and putting self-care on top of our priorities list, as we learn the importance of caring for ourselves, as well…
Soup cleanse
If a juice cleanse seems too chilly in the midst of winter, then try a soup cleanse for the ultimate comfort food healthy reset Kick start your…
New year, new yoga
Treat yourself to some new yoga gear this month to give your practice lift-off! Yoga Happy by Hannah Barrett An essential companion to help you through life,…
New Year, Strongest You
Simple wellness tips for building a happier, stronger you in 2023. By Hannah Barrett Can we rewrite the ‘New Year, New You’ narrative? Let’s ditch the typical…
Yoga: a survival guide for 2023
If you want to thrive and not just survive in the year ahead, then it’s high time you turned to yoga. Here’s why… Plague, war, famine, death……
Sleep health fixes
5 low-cost exercises to help you sleep better A recent study by Sun Life showed that two in five adults are now struggling to sleep at night…
Special Report – New Year, Stronger You
It’s never too late to make a brand new start. Or, as author George Eliot put it so eloquently: “It is never too late to be what…
Stone Cold Sober Festival
Ditch the booze and achieve enlightenment in Devon this summer at the Stone Cold Sober Festival Clean up your act at the best act in town this…
OM Books – January 2023
Dealer To Healer: A Modern Tale Of A F*cked Up Male Liam Browne £12Self-PublishedDo you want to find the inspiration to make positive changes or overcome obstacles?…
The power of the breath
How to improve your life through the way that you breathe. By Jeni Peters Have you ever just sat for a moment, closed your eyes and just…
Yoga changed my life – Katie Brown
Yoga helped Katie Brown navigate the stresses of working on a daily newspaper and the trials of motherhood. Now she’s sharing the magic with others NAME: Katie…
Yoga at home – Balance + Centre
Balance + Centre 10 poses to find balance and re-centre during December. By Laura Dodd Yoga is about returning to ourselves in the deepest sense and returning…
Yoga is for every body – December 2022
Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything at all – and…
Sour & Smoky Santa
Sour & Smoky Santa Your Christmas cocktail party isn’t complete without this fun drink! SERVES 2 Ingredients • 30ml (1 fl oz) Zignum Joven Mezcal • 20ml…
Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon
Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon A perfect vegan canapé for your Christmas parties! SERVES 4 Ingredients • 2 tbsp vegetable oil• 100g…
Spiced Cranberry & JAZZ Apples Sangria
Spiced Cranberry & JAZZ Apples Sangria Usually a summer favourite, this spiced sangria is a perfect festive tipple! Ingredients For the spiced syrup: • 85ml (2.8 fl…
Eat Drink Yoga – December 2022
Healthy eating goodies Belvoir Farm Non-Alcoholic Drinks Two new non-alcoholic drinks from Belvoir Farm. Non-Alcoholic Lime & Yuzu Mojito is a delicious swap for the traditional rum-laced…
The meaning behind the asana
Come for the answers, stay for the questions: author Lucy Greeves thinks we should be more curious about the stories behind our favourite yoga poses Yoga has…
Igniting the inner glow
The embodiment of winter invites us to draw on our inner capacity for warmth and nourishment and can ignite our inner glow. By Lauren Bloxham There are…
OM Christmas Gift Guide
It’s that most wonderful time of the year. Yes, Christmas is upon us once again, so share your love of yoga with those you love in the…
Winter Wellness – Mood Boosting Renewal Tips
Ignite your fitness routine and re-energise your nutrition during the cold, winter months with seven expert tips from PT and wellness entrepreneur, Rachael Sacerdoti Cold, dark nights…
Man on the Mat – Flying Warrior Pose
DAVIN JONES IS THE MAN ON THE MAT Flying Warrior Pose (Visvamitrasana) Visvamitra is a yogic sage who is known for his yogic power of compassion. ‘Visva’…
3 ways to help children understand relaxation
Simple and fun yoga-based exercises to teach children the art of relaxation. By Gopala Amir Yaffa It is not easy to explain to children what relaxation actually…
Candle gazing meditation
The meditation method that quite literally lights the way…for all those seeking respite from a busy mind. By Mark Pearson Meditation – or rather the goal of…