Magazine
Staying grounded in times of stress
5 ways to support yourself and your nervous system during times of stress. By Paula Hines The impact of the pandemic, the lockdowns, and other events globally…
Sensing yourself from within
How Somatics can enhance your yoga practice and your life. By Liz Underwood Somatics refers to an area within bodywork and movement studies which emphasises internal physical…
Trauma Informed Somatic Hacking
How to bypass your mind and tap the healing power of your body. By Aimee Rai Those of us who practice yoga know the power of movement,…
HIP RELEASE without stretching
5 self-myofascial release techniques to relieve hip tension. By Alice Louise Blunden Picture this: you’re coming towards the end of a yoga class and your teacher instructs…
OM Meets…CLAIRE MISSINGHAM
OM meets… CLAIRE MISSINGHAM Claire Missingham, a former choreographer and now one of the UK’s most popular and loved yoga teachers, has practiced alongside A-list celebs in…
Yoga Anatomy: Chair Pose (Utkatasana)
A 360º overview of… Chair Pose (Utkatasana) With Dr Kiki Morriss Sun Salutation 2022 Throughout 2022, OM is exploring all the key poses that make up the…
Rest + Restore
Rest + Restore 7 restorative yoga postures to rest and restore, with Bethany Watts of The Yoga Class. Words by Laura Dodd Resting, taking time to slow…
My Home Yoga Space
Show us your home yoga space – no matter how modest or grand – we’d love to see it! How about this for a place to roll…
Planet Yoga – November 2022
Planet yoga Stories from around the weird and wonderful world of yoga Greenland: Arctic adventure How does yoga in the Arctic sound? Now it’s possible on board…
Yogamatters
YogaMatters Introducing the new Yogamatters Natural Dye Collection. Made from a sumptuously-soft and sustainable blend of certified organically-grown cotton, TENCELâ„¢ modal and elastane, using natural dyes that…
Amazing Spaces – November 2022
EBRU EVRIM HARROGATE 3 James Street, Harrogate, North Yorkshire HG1 1QS EBRU EVRIM SKIPTON 15-17 Coach Street, Skipton, North Yorkshire BD23 1LH ebruevrim.com Ebru Evrim’s town centre…
Living the teachings – THE KOSHAS
Living the teachings – understanding yoga’s everyday spiritual meanings Understanding a little about yoga philosophy will deepen your overall experience. Ancient yoga began several thousand years ago…
The Happiness Explorer
How to…do nothing (without feeling guilty!) Ispent all day in bed and I felt so guilty. Why does ‘doing nothing’ make me feel like I’m such a…
Write for OM
Love yoga? Want to share your wisdom with the world? Here’s your chance OM Yoga & Lifestyle magazine has become the UK’s favourite yoga monthly since its…
Namaste – November 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance Love my mat Just bought a shiny new yoga mat after looking through your…
WIN! A personal yoga journey with Hali Love in Costa Rica — worth £1,100
With Hali Love in Costa Rica – worth £1,100 This month, we’ve teamed up with the amazing Hali Love, one of the world’s most experienced yoga teachers,…
Let’s get digital
Online yoga is here to stay, from simple classes right through to initial teacher training and advanced courses. Find out why inside this special report The rise…
Doing what feels right
Sometimes staying in Savasana for the whole class is all you need. By Paula Hines I was chatting with a friend recently who has begun to regularly…
Free your toes
Open your mind and free your toes… exploring the benefits of toe-separated socks Although most of us will experience some sort of foot discomfort or issue at…
Firm Foundations
BWY yoga teacher Lucy Croucher gives us her top tips for keeping our foundations firm and strong The English language has all sorts of references to feet;…
Love your feet
“I love your feet because they walked upon the earth and upon the wind and upon the waters until they found me” – Pablo Neruda Your feet…
Shakti Mat
A mat that combines the healing benefits of yoga and acupressure If you’re familiar with acupuncture, you’ll want to hear about the Shakti Mat. Imagine taking thousands…
MAD ABOUT YOGA
If you’re a yoga nut, then you really need Yoga-Mad in your life WARRIOR YOGA MAT II (4MM) Good cushioning, fantastic value for money and at 6ft…
Yoga Mats – Special Report
Whether you’re taking up yoga for the first time, or you’re an experienced teacher or a guru already, then you’re probably going to need a great mat…