Magazine

Emma Smallman, a dance fitness teacher to drum & bass music for many years, finally found the ying to her yang through yoga. Now she’s helping others…

Elle O’Connor Yoga instructor, nutritional advisor, writer and avid reader, Elle is on a lifelong journey to discover what makes us feel better physically and emotionally. With…

Victoria Jackson presents a masterclass in dealing with yoga procrastination… but only after she’s attended to a few minor details first Recently, as I tried to settle…

Yoga is for every body Your pictures. Your community

Simple tips and strategies to help you find your authentic teaching voice. By Gopala Amir Yaffa Your teaching voice is the tool you use when you teach….

The Yoga Teachers Union launches campaign to shine a light on endemic sexual harassment in the yoga industry The Yoga Teachers Union has launched its first national…

Yoga can be a great tool for improving mental health, but what about when yoga teachers themselves need a little more support? Mental health and wellbeing among…

3 reasons kids are better at yoga than adults. By Chandana Achanta After being schooled by my daughter in yoga on multiple embarrassing occasions, I’m convinced that…

Resetting the body and the mind: how the power of the pause can transform your health and wellbeing Have you ever been on that wheel of repetitive…

Do yoga and other spiritual professionals need healing themselves? By Pippa Neve I was recently given a nudge by the universe to share my thoughts on the…

It’s not selfish to look after yourself. Here are five ways you can prioritise your emotional self-care. By Gillian McMichael There is an intrinsic link between emotional…

The Buddhist path is synonymous with peaceful living. Can the practice of yoga yield peace? And what indicators for peace might we witness in our lives by…

Bringing vision to life is a courageous and creative act. By Lauren Bloxham Connect for a moment with the space where dreams form, the space where ideas…

Fancy Feet Treat your toes to something lovely this month THE ORGANIC FOOT COMPANY Foot Balm and Cuticle Oil from The Organic Foot Company, handmade by a…

Look after your feet and your whole body will benefit Transform your soul – and your soles – when you include your feet in your movement practice….

From mountain pose and barefoot walking to a simple bit of toe wiggling, there are so many ways we can start to show our feet a little…

Michaël Bijker is the founder of yogalap.com – the Life Awareness Project – which has helped over 100,000 people to tap into the power of the breath….