Magazine

Finding focus in a world full of distraction The essential principles of yoga that will help you focus and achieve your goals in a world full of…

Creating a yoga community in your online classes and trainings. By Sally Parkes When yoga started to move away from inperson events and to more online classes,…

What can you expect from an online yoga teacher training course? Bryony Duckitt outlines some of the key advantages. A few years ago, no one could have…

You are an abundance of energy; it flows within and around you and it makes you unique. So how do you get the most from your online…

online trends yoga teachers need to know about Three simple ways yoga teachers can up their game in the online space. By Jade Beckett Online yoga has…

Online yoga teacher training: it started in a time of panic and desperation, but now it is here to stay. By Laura McEgan I always used to…

Is online yoga teacher training for you? Do you have what it takes? Here are some things to look out for before you sign on the dotted…

Knee-jerk reactions: how yoga teacher and former DJ Matt Ryan turned adversity into opportunity after successive knee injuries and surgeries made him search for a solution –…

New groundbreaking report connects exercise and movement to improved mental health and wellness Have you ever wondered if exercise impacts mental health, how walking can lead to…

A complete package for self-transformation. By Michaēl Bijker There is such a great power within each one of us! A power to create, heal and manifest. Yes,…

120A Lower Road, London, SE16 2UB theLodge.space Meet London’s community-driven studio space, the home of all things wellness and healing in SE16: theLodge.space.Community is at the heart…

yahra, Orchard House, Evesham Road, Broadway, WR12 7HU yahra.co.uk Tucked away on the edge of Broadway, a charming Cotswold village, you will find yahra, a wellbeing space…

241-243 Baker Street, London totalchi.com Total Chi offers a luxury urban retreat to London’s professionals. Perfectly located on Baker Street, adjacent to Regents Park, escape the commotion…

Park Road, East Bergholt, Colchester, CO7 6XS samestaryoga.com Same Star Yoga studio is an incredibly special space. It has been a long-held dream of co-owners Faye Shekhar…

12 Eden Grove, Islington, London, N7 8EQ mahadevicentre.com Voted among the top yoga studios in London, MahaDevi Yoga Centre is a calm, warm and welcoming space in…

Broaden your yoga horizons with a trip to these five must-see studios, where your bliss awaits… Nothing beats the magic of being inside a gorgeous yoga studio,…

Yoga is for everybody and every body: there’s room on the mat for every single one of us, writes Jen Rene If you’ve spent any time at…

5 ways to support yourself and your nervous system during times of stress. By Paula Hines The impact of the pandemic, the lockdowns, and other events globally…

How Somatics can enhance your yoga practice and your life. By Liz Underwood Somatics refers to an area within bodywork and movement studies which emphasises internal physical…

How to bypass your mind and tap the healing power of your body. By Aimee Rai Those of us who practice yoga know the power of movement,…

5 self-myofascial release techniques to relieve hip tension. By Alice Louise Blunden Picture this: you’re coming towards the end of a yoga class and your teacher instructs…