Magazine
Wylder Retreats
Ibiza calling: new retreat dates released for this October People love yoga retreats – and it seems we’re playing catch up after missing out for a couple…
Pop up yoga concepts
After the enforced quiet of lockdown, a small Belgian retreats start-up firm is once again helping others to explore the world and yoga together Pop Up Yoga…
Savasana September
Nurture yourself with a daily Savasana practice this month. By Paula Hines How do you nurture yourself? This feels like a particularly important question to consider if…
Making your yoga business future proof
Nothing lasts forever – except your yoga business! Fenella Lindsell shares some tried and tested tips on how to future proof your yoga venture Today’s business environment…
Tips on teaching body-positive yoga
What does body positivity mean for yoga and how can you incorporate it successfully into your own classes? Here are some simple tips. By Donna Noble Body…
My Yoga Biz – Marie Burrows
Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Marie Burrows, 32, Wild Wolf Movement (wildwolfmovement.com) Does a YTT…
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad SERVES 4-6 AS A SIDE OR LIGHT LUNCH This super simple, vibrant salad is easy to throw together in minutes. Protein packed chickpeas, bright,…
Breaded Chickpea and Vegetable Fingers
Breaded Chickpea and Vegetable Fingers MAKES 10 These crispy fingers make a healthier alternative to nuggets for kids’ dinners. To make them even healthier, try baking them…
Blueberry and Cinnamon Cookies
Blueberry and Cinnamon Cookies MAKES: 10 These blueberry and cinnamon cookies are free-from gluten, grain and processed fats. They are a great mid-morning snack or on-the-go breakfast…
Meditation & Transformation
Deeper transformation and connecting with your subconscious thoughts via meditation. By Jessica Klasnick The power of our own thoughts is almost incalculable. All day, every day, we…
How to stop the mind scrolling
Your mind can be like Instagram, engaging in an endless stream of content. If you’re a yogi that loves social media, here’s how to stop the mindless…
Embodying authenticity
Learning to shed the layers of false illusion we live by. By Lauren Bloxham Truth can be elusive, and our authenticity can be deeply hidden. Think for…
The wisdom of the seasons
A brief guide to the wisdom of the seasons and how this can support our health and wellbeing. By Julie Hanson My first piece of deep wisdom…
The happiness formula
How would you feel if you knew you could control your happiness? Ram Jain explores the formula and pendulum of happiness Do you want to be happy?…
Living a life of TRUTH
Yoga can help us rediscover the essence of who we are and how we really feel, lighting a path to a life of truth. By Kat Farrants…
Yoga wisdom: it’s closer than you think!
Wisdom is the ability to use knowledge and experience to make good decisions. Applying this to our yoga practice is easier than we might think. By Keith…
The quiet wisdom of breathing less
Why less is more when it comes to breath. By Suzanne Davies The ancient yogis understood the power of the breath. A dip in my health a…
The university of life
True wisdom can be imparted through love and at the earliest of ages, though it can take time to manifest. By Michael Hammond One of the wisest…
The secret to true happiness
Your true nature is happiness. Here’s how to rediscover it. By Vidya Heisel I have been practicing and teaching yoga for 47 years. It has been my…
10 ways yoga changed my life in 10 years
Steven Schwartz reflects on his yoga journey over the past 10 years and how it has turned his life around in so many wonderful ways I ‘ll…
Man on the mat with Ravi Dixit – Parivrtta Trikonasana
RAVI DIXIT IS THE MAN ON THE MAT Parivrtta Trikonasana (Revolved Triangle Pose) Benefits Strengthens and stretches the legs. Opens the chest to improve breathing. Releases stress…
Yoga for children
Introducing children’s yoga to improve lifelong mental health. By Victoria Tso Imagine, for a moment, what the world would look like in 20 years’ time if every…
Why Yoga Matters
Yoga is for all ages. Here’s why it matters for young adults. BKS Iyengar said: “Yoga is for everyone. You need not be an expert or at…
The biomechanics of birth
Simple ways to balance the pelvis ahead of birth. By Rosie Moore The two greatest factors influencing birth are the mother’s fear and the baby’s position. Fear…