Magazine
Finding your teacher’s voice
Simple tips and strategies to help you find your authentic teaching voice. By Gopala Amir Yaffa Your teaching voice is the tool you use when you teach….
Time for change
The Yoga Teachers Union launches campaign to shine a light on endemic sexual harassment in the yoga industry The Yoga Teachers Union has launched its first national…
MENTAL HEALTH SUPPORT FOR YOGA TEACHERS
Yoga can be a great tool for improving mental health, but what about when yoga teachers themselves need a little more support? Mental health and wellbeing among…
My Yoga Biz – Rosie Baggott
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Rosie Baggott, 31, Wolverhampton and online (rosiebaggottyoga.co.uk) Do you…
Kids Rule!
3 reasons kids are better at yoga than adults. By Chandana Achanta After being schooled by my daughter in yoga on multiple embarrassing occasions, I’m convinced that…
THE POWER OF PAUSE
Resetting the body and the mind: how the power of the pause can transform your health and wellbeing Have you ever been on that wheel of repetitive…
Gambian Peanut Stew (Domoda)
Gambian Peanut Stew (Domoda) SERVES 4 – Peanut butter, tomato, chilli and pumpkin create a deliciously hearty blend with a nice bit of heat – yum! Ingredients…
Pumpkin, Lentil and Turmeric Soup
Pumpkin, Lentil and Turmeric Soup This soup is delicious, hearty and full of nutrients; perfect for any leftover Halloween pumpkin you might have. Ingredients • 1 tbsp…
Pumpkin and Chickpea Burgers
Pumpkin and Chickpea Burgers Serves 8 – What a tasty, healthy way to use up that leftover pumpkin. These burgers are fun to make, very easy and…
Eat Drink Yoga – October 2022
Healthy eating goodies Vada Pow Indian Street Food Sometimes it’s good to have some comfort food in the house when you get back late and don’t fancy…
Healing the Healers
Do yoga and other spiritual professionals need healing themselves? By Pippa Neve I was recently given a nudge by the universe to share my thoughts on the…
5 ways to prioritise emotional self-care
It’s not selfish to look after yourself. Here are five ways you can prioritise your emotional self-care. By Gillian McMichael There is an intrinsic link between emotional…
The art of living peacefully through yoga
The Buddhist path is synonymous with peaceful living. Can the practice of yoga yield peace? And what indicators for peace might we witness in our lives by…
Embodied vision
Bringing vision to life is a courageous and creative act. By Lauren Bloxham Connect for a moment with the space where dreams form, the space where ideas…
Fancy Feet
Fancy Feet Treat your toes to something lovely this month THE ORGANIC FOOT COMPANY Foot Balm and Cuticle Oil from The Organic Foot Company, handmade by a…
Look after your feet and your whole body will benefit
Look after your feet and your whole body will benefit Transform your soul – and your soles – when you include your feet in your movement practice….
The feet appreciation society
From mountain pose and barefoot walking to a simple bit of toe wiggling, there are so many ways we can start to show our feet a little…
The hidden power within
Michaël Bijker is the founder of yogalap.com – the Life Awareness Project – which has helped over 100,000 people to tap into the power of the breath….
Man on the Mat – Ravi Dixit
WILD THING (CHAMATKARASANA) BENEFITS • Chamatkarasana stretches the chest, shoulders and throat, as well as the hip flexors and front legs.• The pose builds strength in the…
Manifesting magic
Bring the magic of yoga into your life and manifest all those dreams with these magical mats – a magic carpet to greater things Introducing The Magic…
Positivity, POWER, PASSION
Feel the good energy all around via the power of the yoga mat THE WARRIOR LIGHT YOGA MAT Stop messing around…you need this mat in your life!…
One Big Yoga Adventure
Find a mat that will accompany you on the greatest adventure of a lifetime – your unique yoga journey Yoga Studio Vegan Suede Microfibre Yoga Mat (4mm)…
Get a Grip!
Grippy yoga mats for every occasion from the experts at YOGA STUDIO The YEDD Grip Mat (4mm) Introducing the new The YEDD Grip yoga mats. Yoga Studio’s…
Start Here
Looking for a new yoga mat? Start your search here! JADE LEVEL ONE MAT The Jade Level One mat is the perfect mat for the new yogi:…