Magazine
Teaching yoga to children
How Iyengar yoga can instill a mix of fun, discipline and important life lessons among our children. By Annie Beatty How we engage children in yoga and…
Are you okay, mama?
Yoga can have a valuable role to play in helping mums navigate the challenging path after childbirth, especially when postnatal depression strikes. By Sally Parkes The first…
What is HypnoFertility?
Blending hypnotherapy with fertility: how HypnoFertility is helping people to navigate the pregnancy journey. By Lynsi Eastburn 3Keys® HypnoFertility is a hypnosis-based programme created to support both…
Women supporting women
Women supporting women through the most incredible journey of their life – motherhood. By Jackie Heffer-Cooke Anyone who is a mum will remember the moment of looking…
A few deep breaths
4 ways to help younger children breathe with more mindful awareness. By Gopala Amir Yaffa Now, more than ever, we need to teach ourselves and our young…
Yoga for pregnancy
The do’s and don’ts of yoga during pregnancy. By Sarah Delfas Many women turn to yoga for the first time when they become pregnant. Perhaps they feel…
Yoga for Pregnancy & Children Special Report
Special Report Are you ready to bloom? This month we explore the wonderful world of yoga for pregnancy and children in our 20-page special report Yoga brings…
Breath, intuitive dance & vocal expression
3 tools to heal the body-mind connection after trauma. By Alyssa Kuzins I remember it so well. I was sitting in the bathtub, leaning my head against…
The mighty psoas
The psoas muscle is one of the most important muscles in your body. Natalie Austin offers a few simple insights into how we can learn to care…
YIN YANG YOGA
Why Yin Yang yoga could be the perfect combination when time is tight. By Elle O’Connor why you should swap one yang focused power yoga class to…
OM Meets…Eleonora Zampatti Neary
OM meets… ELEONORA ZAMPATTI NEARY This month’s cover star is Eleonora Zampatti Neary, an Italian native now thriving in New York City. Here she tells OM about…
Prana flow boost
Prana flow boost Refresh body and mind: 9 postures to boost your prana flow. By Laura Dodd This series of postures is about connecting body, mind and…
Planet Yoga – September 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: 150 not out Dynamic US yoga franchise, YogaSix, found a great way to celebrate…
Fitta Mamma
Fitta Mamma The award-winning FittaMamma range of supportive leggings and vests is designed to stretch when you stretch throughout pregnancy and without falling down or riding up….
Amazing Spaces – September 2022
HELD. 42 Hoxton Square, London N1 6PB held.house An inspiring new escape has opened in East London, providing an imperturbable oasis of serenity and calm – held….
Living the teachings — SVADHYAYA
Living the teachings – understanding yoga’s everyday spiritual meanings SVADHYAYA (self-contemplation, self-study) The Niyamas are the second limb of the eight limbs of yoga. They specifically remind…
The Happiness Explorer
How to…make a fresh start in September By Lydia Kimmerling September feels more like the start of New Year for me than January ever has. Maybe it…
3 ways to…
Safia Bowley shares three tips on how to bring more yoga to your day-to-day life 1. Nourish You can’t pour from an empty cup. Prioritising self-care on…
Yoga changed my life
Yoga gave Loren Lazarus the calm and space she needed to be able to conceive naturally for her second child NAME: Loren Lazarus AGE: 48 OCCUPATION: Associate…
Namaste – September 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance Grub’s up Confession: I’m not a great cook! But I have to say I’ve…
My secret place
My Preview text place Yogi: Gopala Amir Yaffa & Angel YaffaPhotographer: Jose NavaroLocation: 7 Inch Beach, Tasmania, Australia The photo shows Gopala Amir Yaffa and Angel Yaffa,…
Welcome – September 2022
Welcome to our September issue. This month, we’ve got a whole heap of amazing yoga goodies for you. That includes lots of practical yoga, anatomy, nutrition tips,…
WIN – YOGA MAD (two to be won) – Worth £400 each!
This month we’ve teamed up with Yoga-Mad, the yoga equipment experts, for two lucky readers to win a brilliant bundle of yoga goodies. Includes luxury new yoga…
Shine your light
Simple affirmations to reveal your true essence and beam your beautiful light out into the world. By Eva Kristlova Being a yoga teacher might seem to others…