Magazine
Contributors – September 2022
Bethany Platanella Bethany is a yoga instructor and lifestyle writer based in Miami. She is the founder of AE International, a luxury active retreat company where she…
Perfectly imbalanced
We’re all a bit unbalanced – your body isn’t symmetrical – but that’s one of the many beauties of the human condition. By Victoria Jackson My physio…
Mexico City
Mexico City You are worth the investment: an exclusive three-night yoga holiday of a lifetime awaits in magical Mexico with Active Escapes International Transform your yoga practice…
The blue mind
From paddle boarding to picnics, being in or near open water has immense health and wellbeing benefits for us humans…so if you’ve ever wanted to try SUP…
Yoga Is For Every Body – August 2022
Your pictures. Your community Paulette, Eva and Eliza on a yoga retreat in Greece Alexandra in Sugarcane Pose (@yoga_with_alexandraa) Diana, Ivan and Aida Cullell – Vall de…
OM Books – August 2022
The Physiology Of Yoga Andrew McGonigle & Matthew Huy £23.99Human KineticsWhile many practice yoga simply because it feels good, the physiological basis for its effects on the…
Finding joy in the now
Santosha and the practice of feeling joy amid the chaos. By Paula Hines What if you allowed yourself to find joy – despite all the goings on…
Beating the burnout
Contrary to popular belief, yoga teachers are not immune to stress and burnout. Here are some ways to spot the danger signs and some tips to help…
How to find your perfect yoga teacher
Ever wondered why you just don’t gel with your yoga teacher? Rest reassured, there’s nothing to worry about! Read Diana O’Reilly’s perspective, from her teacher’s mat, to…
My Yoga Biz – Jade Gooding
Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jade Gooding, 36, of Pilates and Yoga with Jade in…
Why study kids yoga online?
Let’s make this world a better place! 10 great reasons to get certified to teach kids yoga online. By Gopala Amir Yaffa Why study kids yoga online?…
Yoga, motherhood & pregnancy
How yoga can provide vital support during pregnancy and motherhood, helping you to regain that all-important sense of control at a time of change. By Charlie Baker…
Food of the Gods
Ceremonial Cacao: if you’ve not experienced the wonderful healing and therapeutic powers of a cacao ceremony yet, then now is the time. By Gemma Alvino If you…
Baluji Shrivastav
Yoga, music and the magic of Exploring the spiritual world of Baluji Shrivastav OBE, a highly-respected musician from India, who has played alongside the likes of Coldplay,…
Show Your Gratitude Today
Step into the gratitude zone: 5 great ways to show you’re grateful today The most precious gift that we have is time. It’s so easy to get…
Embrace The Unbearable
Expanding The Heart To Embrace The Unbearable Cultivating an expansiveness of heart can lead us to transform life’s challenges into life’s greatest lessons. By Lauren Bloxham How…
The Yoga Class
theyogaclass.co The Yoga Class is a digital studio and app full of nourishing low-impact movement to improve and sustain strength, flexibility, tone, mobility and posture, reduce anxiety,…
Katie Winder Yoga
katiewinderyoga.com Growth & Gratitude is Katie Winder’s online yoga platform where you can connect to your inner self, explore self-beliefs, let go, create space and find movement…
Movement For Modern Life
Movement for Modern Life has been transforming lives since 2013. Its ‘Movers’ have revolutionised their wellbeing by finding new styles, new classes, new teachers, new ways to…
Yoga Download
With YogaDownload you can throw away the script, think outside the studio, and build the yoga practice that works for you – your way, on your time!…
ZEN KI YOGA
Zen Ki Yoga – Download from the App Store or Google Play Store Zen Ki Yoga is a unique and powerful Japanese style of yoga working on…
ONLINE YOGA SPECIAL REPORT
Feeling fine online…nothing beats attending a real live in-person class, but online yoga can be a great addition to your practice too. Whatever yoga style you’re into,…
Purge emotional writing
If you’re in need of a quick mental health boost then try this quick 12-minute journalling hack to purge emotions With writing offering many proven cathartic benefits…
Man on the Mat – PLANK POSE
Benefits • Strengthens the core by working all four muscle groups in the stomach.• Helps the lower back by placing more reliance on the abdomen.• Strengthens spine…