Magazine
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad SERVES 4-6 AS A SIDE OR LIGHT LUNCH This super simple, vibrant salad is easy to throw together in minutes. Protein packed chickpeas, bright,…
Breaded Chickpea and Vegetable Fingers
Breaded Chickpea and Vegetable Fingers MAKES 10 These crispy fingers make a healthier alternative to nuggets for kids’ dinners. To make them even healthier, try baking them…
Blueberry and Cinnamon Cookies
Blueberry and Cinnamon Cookies MAKES: 10 These blueberry and cinnamon cookies are free-from gluten, grain and processed fats. They are a great mid-morning snack or on-the-go breakfast…
Meditation & Transformation
Deeper transformation and connecting with your subconscious thoughts via meditation. By Jessica Klasnick The power of our own thoughts is almost incalculable. All day, every day, we…
How to stop the mind scrolling
Your mind can be like Instagram, engaging in an endless stream of content. If you’re a yogi that loves social media, here’s how to stop the mindless…
Embodying authenticity
Learning to shed the layers of false illusion we live by. By Lauren Bloxham Truth can be elusive, and our authenticity can be deeply hidden. Think for…
The wisdom of the seasons
A brief guide to the wisdom of the seasons and how this can support our health and wellbeing. By Julie Hanson My first piece of deep wisdom…
The happiness formula
How would you feel if you knew you could control your happiness? Ram Jain explores the formula and pendulum of happiness Do you want to be happy?…
Living a life of TRUTH
Yoga can help us rediscover the essence of who we are and how we really feel, lighting a path to a life of truth. By Kat Farrants…
Yoga wisdom: it’s closer than you think!
Wisdom is the ability to use knowledge and experience to make good decisions. Applying this to our yoga practice is easier than we might think. By Keith…
The quiet wisdom of breathing less
Why less is more when it comes to breath. By Suzanne Davies The ancient yogis understood the power of the breath. A dip in my health a…
The university of life
True wisdom can be imparted through love and at the earliest of ages, though it can take time to manifest. By Michael Hammond One of the wisest…
The secret to true happiness
Your true nature is happiness. Here’s how to rediscover it. By Vidya Heisel I have been practicing and teaching yoga for 47 years. It has been my…
10 ways yoga changed my life in 10 years
Steven Schwartz reflects on his yoga journey over the past 10 years and how it has turned his life around in so many wonderful ways I ‘ll…
Man on the mat with Ravi Dixit – Parivrtta Trikonasana
RAVI DIXIT IS THE MAN ON THE MAT Parivrtta Trikonasana (Revolved Triangle Pose) Benefits Strengthens and stretches the legs. Opens the chest to improve breathing. Releases stress…
Yoga for children
Introducing children’s yoga to improve lifelong mental health. By Victoria Tso Imagine, for a moment, what the world would look like in 20 years’ time if every…
Why Yoga Matters
Yoga is for all ages. Here’s why it matters for young adults. BKS Iyengar said: “Yoga is for everyone. You need not be an expert or at…
The biomechanics of birth
Simple ways to balance the pelvis ahead of birth. By Rosie Moore The two greatest factors influencing birth are the mother’s fear and the baby’s position. Fear…
Teaching yoga to children
How Iyengar yoga can instill a mix of fun, discipline and important life lessons among our children. By Annie Beatty How we engage children in yoga and…
Are you okay, mama?
Yoga can have a valuable role to play in helping mums navigate the challenging path after childbirth, especially when postnatal depression strikes. By Sally Parkes The first…
What is HypnoFertility?
Blending hypnotherapy with fertility: how HypnoFertility is helping people to navigate the pregnancy journey. By Lynsi Eastburn 3Keys® HypnoFertility is a hypnosis-based programme created to support both…
Women supporting women
Women supporting women through the most incredible journey of their life – motherhood. By Jackie Heffer-Cooke Anyone who is a mum will remember the moment of looking…
A few deep breaths
4 ways to help younger children breathe with more mindful awareness. By Gopala Amir Yaffa Now, more than ever, we need to teach ourselves and our young…
Yoga for pregnancy
The do’s and don’ts of yoga during pregnancy. By Sarah Delfas Many women turn to yoga for the first time when they become pregnant. Perhaps they feel…