Magazine
Yoga strong
Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas…
OM meets… Tiarah Flores
OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…
Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)
A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Exploring the third pose of the Sun Salutation sequence, Standing Forward Bend Pose (Uttanasana)….
Planet Yoga – March 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: Toughen Up A yoga class at a gym in New York is using heavy…
OM Loves – March 2022
Beautiful things for beautiful people YoPraMe Yoga Mats YoPraMe mats are made of sustainably sourced cork blended with 100% tree rubber. Ideal cushioning gives you stability and…
SAME STAR YOGA
amazing spaces SAME STAR YOGA Towns Green Farm, Park Rd, East Bergholt, Colchester, Essex CO7 6XS samestaryoga.com A dream manifest…originally launched in 2018, Faye Riches and Samantha…
Living the teachings — yoga’s everyday spiritual meanings – ASTEYA
ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. By considering…
The Happiness Explorer – How to…get more courage
How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set an intention to have more courage. After…
You’ll never walk alone – Liverpool FC yoga mats
A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community Look away…
Yoga changed my life – Amy Partridge
For Amy Partridge, yoga brings total mind-body balance NAME: Amy Partridge AGE: 33 OCCUPATION: Co-founder of Hot Yoga House and Naked Biotics YOGA YEARS: 10+ Why did…
Namaste – Readers’ Letters March 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance In the tub Hi OM… just sending a pic of me outdoor bathing in…
My secret place – Camila Martinazzo
My Preview text place Yogi: Camila MartinazzoPhotographer: Yara SousaLocation: Kula, Maui, Hawaii, USA The image shows yogini Camila Martinazzo enjoying the clean, fresh air of the outdoors…
Contributors – March 2022
Anji Gopal Anji is the founder of the BackCare Foundation and a Registered Osteopath who works in private practice and a London NHS hospital. She runs the…
#sorrynotsorry
It’s time that we recognise, as students and teachers, that we’re all doing our best – unapologetically. By Victoria Jackson I’m British and therefore I like to…
The power of CBD retreat
The power of CBD retreat The Coniston Hotel Country Estate & Spa to host The Power of CBD Retreat with OTO in March If you’re looking for…
Retreat to Gayles
Walking, yoga, meditation and silence: experience the magic of a retreat to Gayles in East Sussex On the south coast between Eastbourne and Seaford, about an hour-and-a-half…
Yoga is for every body – February 2022
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
OM Books – February 2022
Hatha Yoga for Teachers & Practitioners – A Comprehensive Guide Ram Jain & Kalyani Hauswirth-Jain £19.99 Lotus Publishing UK Starting from the traditional approach to yoga, discover…
Being nourished, being seen
How do you nourish yourself? By Paula Hines This is an important question for all of us, especially if you are in any kind of caregiving role….
From benefits to yoga business
Flexible benefit of Universal Credit helps yoga teacher Samantha Garstin’s business dreams take shape Yoga teacher Samantha Garstin from Salisbury has proved that setting up a new…
My Yoga Biz – Rakhee Jasani
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Rakhee Jasani 50, based in London (rakheejasani.com) Does a…
Building better futures with yoga
London Youth and Teen Yoga Foundation team up to provide young marginalised girls with a yoga-based toolkit for a brighter future. By Adam Stanley Black women are…
How to eat with the seasons
Eating with the seasons is a wonderful way to enjoy an array of fresh foods just as nature intended There is something very special about eating with…
Smoky Beans & Greens On Toast
Smoky Beans & Greens On Toast This will keep you going right through until lunch, and tastes amazing! SERVES 4 Ingredients 4 tbsp olive oil 2 onions,…