Magazine
New Year new you
Special Report – New year, new you Happy new year! It’s a fresh start for us all. As you turn the calendar over to 2022, it’s natural…
Smart move
New year, new brain cells! How yoga and other movement can get your grey matter going. By Gopala Amir Yaffa Humans have been observing the cycles of…
Yogic cleansing
Take good care of yourself this year with some simple yogic cleansing tips. By Will Lavin There really is more to yoga than contortions and gymnastics, as…
Bring the change
Two ways to usher in the change this new year. By Ravi Jaipaul If you do the same thing you have always done, you will get the…
40 days to a new you!
How a yoga practice can change your life in just 40 days. By Jessica Banks aka Sat Shakti Kaur If you haven’t had a personal practice before,…
Get lost in GREECE
Sail into the New Year by saying ‘yes’ to new yoga retreat experiences. By Jackie Heffer-Cooke How about beginning the new year with saying ‘yes’! After the…
New year, new you: a different take
Using the principles of the yamas and niyamas to guide you in making real and effective change. By Gillian Osborne The whole ‘new year, new you’ thing…
Practicing gratitude
Starting the new year with gratitude. By Jamie Isaac The start of a new year is a perfect opportunity for a new beginning. Often we are away…
Ready… Set… Be
7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional Whether you are coming…
Building a sustainable yoga practice
Building a new year home meditation and yoga practice. By Judi Needham-Crane Yoga unites the body, mind and breath through the practice of Ashtanga as described in…
Managing your expectations in 2022
Six ideas to better manage your hopes, dreams and expectations during 2022. By Sally Parkes Setting new intentions and goals is something of a tradition for many…
Happy New Yoga!
10 tips to get the most out of your practice in the new year! By Tiffany Cruikshank If you’re like many people, you’re probably looking to welcome…
OM meets… The Devi Sisters
OM meets… The Devi Sisters The Devi sisters, all qualified yoga teachers, were born and raised in Britain within a first generation Indian family. Here, they talk…
To advance, become a beginner
Want to become more advanced? Well then, you’re going to need to become a beginner again. By Andrea Marcum There’s a saying that we begin again every…
Unwind and recharge
A soothing, after work Restorative Yoga sequence. By Julia Clarke Experts agree that sitting in chairs all day is bad for your body and increases stress. This…
Yoga Anatomy: Mountain Pose (Tadasana)
A 360º overview of… Mountain Pose (Tadasana) With Dr Kiki Morriss Mountain Pose is the starting point for our journey exploring the Sun Salutation throughout 2022. Part…
Flexibility flow
Flexibility flow Start the year right with this easy 30-minute yoga flow for flexibility. By Kino MacGregor Flexibility doesn’t just help you get into those impressive looking…
Planet Yoga – January 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: Tech team Mindbody, through which millions of us book our yoga classes, is to…
BE HERE + LOVE
BE HERE + LOVE Connect to your spiritual bliss with Be Here + Love …where ancient yoga wisdom meets high vibe apparel Ahimsa Organic Cotton Long sleeved…
OM Loves – January 2022
Beautiful things for beautiful people Yoke Wellness Acupressure Set An all-natural 7,000+ spike mat that helps reduce stress and provide anxiety relief. Wake up and feel lasting…
Amazing Spaces – Total Chi Yoga & Pilates
amazing spaces Total Chi Yoga & Pilates 241-243 Baker StLondon NW1 6XE totalchi.com Total Chi offers a luxury urban retreat to London’s professionals. Perfectly located on Baker…
Living the teachings — understanding yoga’s everyday meanings
AHIMSA: the practice of kindness The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The first yama, ‘ahimsa’, broadly…
The Happiness Explorer
How to…find your purpose in 2022. By Lydia Kimmerling January is one of my favourite months of the year because I really geek out on the collective…
Yoga changed my life – Jenna Blair
Jenna Blair is calmer, happier, and now running her own studio Jenna Blair AGE: 41 OCCUPATION: Yoga teacher YOGA YEARS: 5+ Why did you start yoga I…