Magazine
Enjoy the ride
If life’s circumstances have derailed you, here’s a short meditation to embrace the detour and travel the path the universe has set up for you. By Jill…
Valentine’s special
Special Report – Valentine’s special All you need is love…love is all you need. Welcome to our Valentine’s special report, an 18-page celebration of all things love….
Love Like a Puppy Dog
Love like a puppy dog: partner yoga exercises for fun. By Gopala Amir Yaffa Have you ever had a puppy? There is not much to compare with…
Sharing the love
3 ways to open the heart with Thai Yoga Massage. By Natasha de Grunwald Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with…
Gifts for Valentine’s Day
Sometimes the best gifts are free. By Gillian Osborne Valentine’s Day can be a time of great joy for some, yet a time of sadness for others….
Hearts and flowers
Gentle practices from yoga and meditation to boost the love energy. By Safia Siddiqui Bowley Hearts and flowers, abundant in popular images of Valentine’s Day romance, are…
Date yourself
This Valentine’s Day, why not date yourself? By Georgina Warrick Whether you’re coupled up or not this Valentine’s Day, why not go on a date with someone…
Loving kindness meditation
A meditation on loving kindness. By Eva Kristlova In this meditation on loving kindness, allow yourself to switch from the usual mode of ‘doing’ to a mode…
Dating after lockdown
Tips on manifesting your life partner. By Jill Crosby The lockdowns were tough on singles…and couples for that matter! Singles reported feeling lonelier and more isolated than…
Partner Yoga
The power of compassionate community. By Sevanti I have shared my love of Partner Yoga before and have, of course, focused on the love between partners and…
Brogi boy
The emergence of the ‘brogi’, those yogi bros who just can’t get enough yoga…and how studios can find ways to get more of them through the doors….
CROW POSE
OLIVER JAMES PLUMMER IS THE MAN ON THE MAT CROW POSE (BAKASANA) Benefits Improves physical balance Strengthens wrists, shoulders and arms Engages abdominal muscles Builds confidence for…
Peace Out
Special Report – Peace Out Rediscover your inner calm and channel your inner zen for a more peaceful, contented life Click on the links below If you’re…
Yin Yoga & MINDFULNESS
How Yin Yoga and mindfulness can provide the perfect counter to the day-to-day stresses of modern life. By Sarah Lo Yin Yoga is a practice where we…
Gratitude PRACTICE
What does gratitude actually mean and how do we practice it in yoga? Here are a few simple ideas to begin your gratitude practice today. By Melanie…
Introducing Nourishing Yoga
with Karen Bonnici Nourishing Yoga is a gentle and calming style of yoga which beautifully complements the practice of yoga nidra. The combination of both creates a…
A yoga nidra practice
Here is a little yoga nidra practice for you to try at home or anywhere (it is best if someone reads it to you in a slow,…
From burn out to blissed out
Yoga nidra: Helping to turn burn out into blissed out. By Georgina Warrick Modern day life is busier than ever and it is crucial that we take…
The meditations of Sri Chinmoy
Exploring the poetry, philosophy, mantra and meditations of spiritual teacher, Sri Chinmoy Meditation means conscious self-expansion. Meditation means the recognition or discovery of one’s own true self….
Gongs: a sound practice
The amazing therapeutic wonders of gongs and sound baths. Words by Duncan Williams, Martyn Cawthorne and Jaz Sperring Gongs and sound baths are a wonderful addition to…
Relax into Restorative Yoga
Getting started in one of yoga’s most blissful practices. By Gillian Osborne It’s a phrase of relatively new provenance but it’s one that is becoming increasingly a…
Make peace your priority
Quiet the mind, and the soul will speak. By Andrea Levy Make peace your priority. We all want it: certainly most of us crave a greater sense…
The biology of compassion
How polyvagal theory can inspire a path to peace. By Jessica Weaver While the foundation for a lot of spiritual practices is love and self-acceptance, the reality…
5 twists from Forrest Yoga to invigorate your back
Let’s twist again. Here are 5 twists from Forrest Yoga that will invigorate your back. By Laurel Stuart Whether we are reaching to grab something behind us…