Magazine
Kundalini power
5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…
Yoga for back care
A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….
Why there is more to anxiety relief than Restorative Yoga
Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…
WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800
WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…
Yoga strong
Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas…
OM meets… Tiarah Flores
OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…
Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)
A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Exploring the third pose of the Sun Salutation sequence, Standing Forward Bend Pose (Uttanasana)….
Planet Yoga – March 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: Toughen Up A yoga class at a gym in New York is using heavy…
OM Loves – March 2022
Beautiful things for beautiful people YoPraMe Yoga Mats YoPraMe mats are made of sustainably sourced cork blended with 100% tree rubber. Ideal cushioning gives you stability and…
SAME STAR YOGA
amazing spaces SAME STAR YOGA Towns Green Farm, Park Rd, East Bergholt, Colchester, Essex CO7 6XS samestaryoga.com A dream manifest…originally launched in 2018, Faye Riches and Samantha…
Living the teachings — yoga’s everyday spiritual meanings – ASTEYA
ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. By considering…
The Happiness Explorer – How to…get more courage
How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set an intention to have more courage. After…
You’ll never walk alone – Liverpool FC yoga mats
A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community Look away…
Yoga changed my life – Amy Partridge
For Amy Partridge, yoga brings total mind-body balance NAME: Amy Partridge AGE: 33 OCCUPATION: Co-founder of Hot Yoga House and Naked Biotics YOGA YEARS: 10+ Why did…
Namaste – Readers’ Letters March 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance In the tub Hi OM… just sending a pic of me outdoor bathing in…
My secret place – Camila Martinazzo
My Preview text place Yogi: Camila MartinazzoPhotographer: Yara SousaLocation: Kula, Maui, Hawaii, USA The image shows yogini Camila Martinazzo enjoying the clean, fresh air of the outdoors…
Contributors – March 2022
Anji Gopal Anji is the founder of the BackCare Foundation and a Registered Osteopath who works in private practice and a London NHS hospital. She runs the…
#sorrynotsorry
It’s time that we recognise, as students and teachers, that we’re all doing our best – unapologetically. By Victoria Jackson I’m British and therefore I like to…
The power of CBD retreat
The power of CBD retreat The Coniston Hotel Country Estate & Spa to host The Power of CBD Retreat with OTO in March If you’re looking for…
Retreat to Gayles
Walking, yoga, meditation and silence: experience the magic of a retreat to Gayles in East Sussex On the south coast between Eastbourne and Seaford, about an hour-and-a-half…
Yoga is for every body – February 2022
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
OM Books – February 2022
Hatha Yoga for Teachers & Practitioners – A Comprehensive Guide Ram Jain & Kalyani Hauswirth-Jain £19.99 Lotus Publishing UK Starting from the traditional approach to yoga, discover…
Being nourished, being seen
How do you nourish yourself? By Paula Hines This is an important question for all of us, especially if you are in any kind of caregiving role….
From benefits to yoga business
Flexible benefit of Universal Credit helps yoga teacher Samantha Garstin’s business dreams take shape Yoga teacher Samantha Garstin from Salisbury has proved that setting up a new…