Magazine
Go Veganuary
8 tips to keep you on track this Veganuary Now is the best time to try out plant-based eating if you’ve never done it before. The Veganuary…
Watercress, Pickled Peach And Fennel Salad
Watercress, Pickled Peach And Fennel Salad Watercress is a rich source of fibre and of crucial antioxidants, both vital for gut health, which in turn is linked…
Watercress and Watermelon Poké Bowl
Watercress and Watermelon Poké Bowl The distinctive peppery kick that makes watercress so special is down to the compound PEITC, which has been scientifically proven help prevent…
Ultimate Superfood Salad
Ultimate Superfood Salad A simple and popular way of incorporating the leafy green vegetable into your diet is by making a salad. It’s quick, simple and tastes…
Eat Drink Yoga – January 2022
Healthy eating goodies HOLOS Kombusha Drinks The perfect choice for Dry January, these two tasty kombuchas – Citra Hops and Sparkling Oolong – have been specifically designed…
3 ways to have a lovefest with money
Strategies and solutions for attracting more abundance into your life. By Jennifer Longmore Most of us have heard some version of the wisdom which states that in…
Everything is a practice
Why your new year yoga practice is already just perfect If this is the year you want to take up yoga, then you’ve made a great choice!…
Setting intentions
How to set intentions to help manifest your dreams. By Dani Hunter Setting intentions is a great way to manifest your dreams. We as humans are powerful…
Inner wisdom
Trust your intuition: a short meditation to tap into your inner wisdom. By Jill Lawson Intuition is the ability to know or understand something without thought or…
Lockdown legends
Special Report – Lockdown legends Yoga’s unsung online heroes Celebrating some of yoga’s unsung online heroes. While most of us have experienced online yoga now, the events…
Louisa Craig
Louisa Craig was leading a teacher training course when the first lockdown arrived. She turned to yoga’s wisdom to overcome her own barriers to digital learning and…
Eva Kristlova
Eva Kristlova of Yoga Life Studio in Sussex recalls how she worked with her studio community to deliver online yoga even in the face of all the…
Win an organic CBD bundle and goodies from RAISED SPIRIT — £774 worth of prizes up for grabs!
Win an organic CBD bundle and goodies from RAISED SPIRIT – £774 worth of prizes up for grabs! This month, we’ve teamed up with hemp lifestyle brand…
Pauline Gibbons
A quick transition to teaching online helped Tring Yoga Studio bring a vital sense of normality and continuity to its community. Here, studio owner Pauline Gibbons tells…
Anna Kichenside
Yoga instructor and creator of fashion label Flamingo Yoga Maya, Anna Kichenside, tells OM about how she navigated the challenges of the pandemic Anna Kichenside from Flamingo…
Jessica Banks / Sat Shakti Kaur
JOY Yoga is London’s premier destination for all things Kundalini Yoga. Here, Jessica Banks/ Sat Shakti Kaur talks to OM about how the studio adjusted to the…
Yoga for remote workers
Tools to manage anxiety for the remote worker. By Kyle Michaud Right now, we are living in a different time, where people are turning to remote work-life…
WARRIOR II Pose
CONNOR T JOHNSON IS THE MAN ON THE MAT VIRABHADRASANA II (WARRIOR II) Benefits This is a classic yoga pose and a great way to start the…
New Year new you
Special Report – New year, new you Happy new year! It’s a fresh start for us all. As you turn the calendar over to 2022, it’s natural…
Smart move
New year, new brain cells! How yoga and other movement can get your grey matter going. By Gopala Amir Yaffa Humans have been observing the cycles of…
Yogic cleansing
Take good care of yourself this year with some simple yogic cleansing tips. By Will Lavin There really is more to yoga than contortions and gymnastics, as…
Bring the change
Two ways to usher in the change this new year. By Ravi Jaipaul If you do the same thing you have always done, you will get the…
40 days to a new you!
How a yoga practice can change your life in just 40 days. By Jessica Banks aka Sat Shakti Kaur If you haven’t had a personal practice before,…
Get lost in GREECE
Sail into the New Year by saying ‘yes’ to new yoga retreat experiences. By Jackie Heffer-Cooke How about beginning the new year with saying ‘yes’! After the…