Magazine
My Yoga Biz – Rakhee Jasani
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Rakhee Jasani 50, based in London (rakheejasani.com) Does a…
Building better futures with yoga
London Youth and Teen Yoga Foundation team up to provide young marginalised girls with a yoga-based toolkit for a brighter future. By Adam Stanley Black women are…
How to eat with the seasons
Eating with the seasons is a wonderful way to enjoy an array of fresh foods just as nature intended There is something very special about eating with…
Smoky Beans & Greens On Toast
Smoky Beans & Greens On Toast This will keep you going right through until lunch, and tastes amazing! SERVES 4 Ingredients 4 tbsp olive oil 2 onions,…
Carrot Lox Bagel
Carrot Lox Bagel This is a delicious vegan version of lox, the traditional Jewish dish of cured salmon. We’d recommend making this when you have a bit…
Smashed Avo Toast with Roasted Tomatoes & Pesto
Smashed Avo Toast with Roasted Tomatoes & Pesto Bruschetta is not just a starter! This is a really nice way to have your toast in the morning….
Eat Drink Yoga – February 2022
Healthy eating goodies Juice Plus+ Perform Soy Protein Shake An all-in-one vegan performance shake that gives you protein to build your muscles, B vitamins for mental performance,…
The art of letting go
5 ‘letting go’ practices to help dissolve any attachments. By Leo Babauta The Buddha had it right: pretty much all of our struggles, from frustrations to anxiety,…
Yoga Mala Universe
Powerful and inspiring postcard artwork from Italian illustrator Laura Shashi We love this goddess-inspired artwork from talented Italian illustrator Laura Shashi. Her collection of yoga mala postcards…
Seeking embodiment
Bringing mind and body to unity and balance. By Lauren Bloxham We live in a world which is dominated by online interaction. Our work and lives have…
Enjoy the ride
If life’s circumstances have derailed you, here’s a short meditation to embrace the detour and travel the path the universe has set up for you. By Jill…
Valentine’s special
Special Report – Valentine’s special All you need is love…love is all you need. Welcome to our Valentine’s special report, an 18-page celebration of all things love….
Love Like a Puppy Dog
Love like a puppy dog: partner yoga exercises for fun. By Gopala Amir Yaffa Have you ever had a puppy? There is not much to compare with…
Sharing the love
3 ways to open the heart with Thai Yoga Massage. By Natasha de Grunwald Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with…
Gifts for Valentine’s Day
Sometimes the best gifts are free. By Gillian Osborne Valentine’s Day can be a time of great joy for some, yet a time of sadness for others….
Hearts and flowers
Gentle practices from yoga and meditation to boost the love energy. By Safia Siddiqui Bowley Hearts and flowers, abundant in popular images of Valentine’s Day romance, are…
Date yourself
This Valentine’s Day, why not date yourself? By Georgina Warrick Whether you’re coupled up or not this Valentine’s Day, why not go on a date with someone…
Loving kindness meditation
A meditation on loving kindness. By Eva Kristlova In this meditation on loving kindness, allow yourself to switch from the usual mode of ‘doing’ to a mode…
Dating after lockdown
Tips on manifesting your life partner. By Jill Crosby The lockdowns were tough on singles…and couples for that matter! Singles reported feeling lonelier and more isolated than…
Partner Yoga
The power of compassionate community. By Sevanti I have shared my love of Partner Yoga before and have, of course, focused on the love between partners and…
Brogi boy
The emergence of the ‘brogi’, those yogi bros who just can’t get enough yoga…and how studios can find ways to get more of them through the doors….
CROW POSE
OLIVER JAMES PLUMMER IS THE MAN ON THE MAT CROW POSE (BAKASANA) Benefits Improves physical balance Strengthens wrists, shoulders and arms Engages abdominal muscles Builds confidence for…
Peace Out
Special Report – Peace Out Rediscover your inner calm and channel your inner zen for a more peaceful, contented life Click on the links below If you’re…
Yin Yoga & MINDFULNESS
How Yin Yoga and mindfulness can provide the perfect counter to the day-to-day stresses of modern life. By Sarah Lo Yin Yoga is a practice where we…