Magazine
Gratitude PRACTICE
What does gratitude actually mean and how do we practice it in yoga? Here are a few simple ideas to begin your gratitude practice today. By Melanie…
Introducing Nourishing Yoga
with Karen Bonnici Nourishing Yoga is a gentle and calming style of yoga which beautifully complements the practice of yoga nidra. The combination of both creates a…
A yoga nidra practice
Here is a little yoga nidra practice for you to try at home or anywhere (it is best if someone reads it to you in a slow,…
From burn out to blissed out
Yoga nidra: Helping to turn burn out into blissed out. By Georgina Warrick Modern day life is busier than ever and it is crucial that we take…
The meditations of Sri Chinmoy
Exploring the poetry, philosophy, mantra and meditations of spiritual teacher, Sri Chinmoy Meditation means conscious self-expansion. Meditation means the recognition or discovery of one’s own true self….
Gongs: a sound practice
The amazing therapeutic wonders of gongs and sound baths. Words by Duncan Williams, Martyn Cawthorne and Jaz Sperring Gongs and sound baths are a wonderful addition to…
Relax into Restorative Yoga
Getting started in one of yoga’s most blissful practices. By Gillian Osborne It’s a phrase of relatively new provenance but it’s one that is becoming increasingly a…
Make peace your priority
Quiet the mind, and the soul will speak. By Andrea Levy Make peace your priority. We all want it: certainly most of us crave a greater sense…
The biology of compassion
How polyvagal theory can inspire a path to peace. By Jessica Weaver While the foundation for a lot of spiritual practices is love and self-acceptance, the reality…
5 twists from Forrest Yoga to invigorate your back
Let’s twist again. Here are 5 twists from Forrest Yoga that will invigorate your back. By Laurel Stuart Whether we are reaching to grab something behind us…
OM meets… Faisha
OM meets… Faisha Introducing Faisha, the one-legged yogini. Born in Malaysia but now living and teaching in the UK, OM catches up with a true inspiration If…
Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)
A 360º overview of… Upward Salute Pose (Urdhva Hastasana) With Dr Kiki Morriss Throughout 2022, OM will be exploring all the key poses that make up Sun…
Yin Yoga for stress relief
Yin Yoga for stress relief Make time for this 30-minute Yin Yoga practice to relieve stress. Find the video on the OM app and website. By Kino…
Planet Yoga – February 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: Meditation in sport The National Academy of Sports Medicine, a leader in fitness certification…
Asquith
Feel wonderful ® Asquith activewear for yoga, Pilates and living in. Ethically made using eco-friendly, sustainable, bamboo and organic cotton. Feel wonderful! Peace Vest in Tropical £50….
OM Loves – February 2022
Beautiful things for beautiful people Think Positive Cards Deck Pack of 20 positive affirmation cards with motivational words and colourful flowers. Use the ‘positive minds’ cards daily…
Indaba Yoga
amazing spaces Indaba Yoga 18 Hayes PlaceMaryleboneLondon NW1 6UA indabayoga.com Founded in 2011, Indaba Yoga is a premium yoga studio based in Marylebone, London. It is home…
Living the teachings — understanding yoga’s everyday meanings
SATYA: THE PRACTICE OF HONESTY. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The second…
OM in 30 Seconds – February 2022
Inspiring human alert! Make sure you read our exclusive interview with the amazing Faisha, the one-legged yogini, who’s using yoga to help and inspire others on and…
The Happiness Explorer
How to…get more love. By Lydia Kimmerling It amazes me how being an educator is still awarding me my most valuable education. The insight granted to me…
What’s hot in wellness?
Wellness industry trends in 2022 from Mindbody Popular yoga bookings service Mindbody (mindbodyonline.com) has compiled a list of trends we can expect to see more of this…
Yoga changed my life – Fenella Lindsell
After finding yoga in India 30 years ago, the practice has become both a lifelong passion and a professional pursuit for Fenella Lindsell NAME: Fenella Lindsell AGE:…
Sing away the stress
The top meditation tracks on Spotify that will melt away your stress Everyone loves music! Even if you’re not into dancing (why not?), music has a way…
Win ‘Nutrition for Everyday Living’ short course from CNM
Win ‘Nutrition for Everyday Living’ short course from CNM + 30 runner up prizes This month, we’ve teamed up with the College of Naturopathic Medicine (CNM) to…