Magazine
3 things to do every day to make your life better
You have the power within you to live your life with confidence, clarity and grace. You are beautiful, talented, and worthy of receiving any goal that you…
Navigating negativity bias
You can’t please everyone and there’s no point dwelling on it. By Paula Hines Reading time: 2 minutes Picture the scene: You’ve just taught a class. You…
My Yoga Biz – Sarah Mangan
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams Reading time: 3 minutes This month’s mentor: Sarah Mangan @SarahManganYoga based in…
Fudgy Beet Brownies
Fudgy Beet Brownies Roasted beets do some heavy lifting in these rich and dense Fudgy Beet Brownies. They add texture, moisture and a tempting red velvet hue…
Bring the outdoors into your home
Soothe your soul with outdoor art: stunning landscapes photography that can melt away the stress and tensions of daily life Reading time: 3 minutes Scientific research has…
I am the breath on your lips
Paying attention to our breath can connect us to the rich fullness of life. By Lauren Bloxham Reading time: 4 minutes Each breath is a love note,…
Man on the Mat – Hasta Uttanasana
MAN ON THE MAT with Ravi Dixit Hasta Uttanasana (Raised Arms Pose) Hasta Uttanasana, a standing posture, is the second and eleventh pose of the Surya Namaskara…
Special Report – Yoga for Beginners
Listen up, yoga newbies! Believe it or not, you are at an advantage if you are a yoga beginner. Here’s why… A lot of our troubles could…
3 poses to nurture your inner warrior
Master three of yoga’s most iconic poses for an instant energy and mental boost. By Sarah Highfield Reading time: 2 minutes One of the many wonderful benefits…
What is a yoga practice?
Kelsey Taylor outlines the basic building blocks of a simple yoga practice Reading time: 2 minutes Yoga dates back thousands of years and, traditionally, the act of…
Flow with a conscience
ADVERTORIAL Find your perfect sustainable yoga mat at Yogamatters Yogamatters has been serving yoga teachers, studios and practitioners for over 25 years offering everything you need to…
7 days to zen
High street store M&S recently partnered with yoga and fitness coach Rosie Stockley, founder of fitness platform Mamawell, to create a beginner’s guide to help you incorporate…
Posture matters
Straighten up and avoid hunchback: top posture tips that your grandma always knew Reading time: 2 minutes Do you remember your grandma’s advice to sit up straight…
Yin yoga for emotion regulation
The use of yin yoga to support emotion regulation. By Tracey Meyers Reading time: 5 minutes “When we protect ourselves so we won’t feel pain, that protection…
Yoga at Home – Happy Hamstrings – Sequence
Happy hamstrings A practice to stretch out your hamstrings and warm up your body. Although there seems to be a lot of focus on hamstring length in…
Yoga Anatomy: Crow Pose (Kakasana)
A 360º overview of… Crow Pose (Kakasana) With Dr Kiki Morriss Crow Pose is an advance arm balance that requires strength, balance and alignment. At first it…
OM Meets… Mellara Gold
OM meets… Mellara Gold Mellara Gold is one of the many inspirational teachers you can practice with at the OM Yoga Show this year. A native to…
Within Yoga
Enjoy the Within Yoga experience at the OM Yoga Show with founders Joaquin Gomez and Sarah Grogan Yoga changed Sarah Grogan and Joaquin Gomez’s lives for the…
OM Yoga Show 2023
13th, 14th & 15th October 2023 | Alexandra Palace, London The OM Yoga Show is getting closer! If you haven’t booked tickets to Europe’s biggest yoga fest…
OM Books – July 2023
The Healing Workbook: Tips And Guided Exercise To Help Overcome Trauma Amanda Marples £12.99VIE Books (Summersdale Publishers)Trauma may seem a daunting word, but it can cover many…
The mind-heart-body connection
The importance of mental wellness for a healthy heart and brain: six easy lifestyle tips Research shows anxiety, stress and depression can have a negative impact on…
Amazing Spaces – Yoga MCR
amazing spaces Yoga MCR Yoga MCR (Space at the Mill Studio)2nd Floor, Wellington Mill, Duke Street, Manchester, M3 4NF yoga-manchester.co.uk Set right in the heart of Manchester,…
Summer holiday snaps
Where are you going for your summer hols? Take a copy of OM with you, take a pic, and share it with us on Instagram Our lovely…
How to… get comfortable with uncertainty
The Happiness Explorer, by Lydia Kimmerling We never really know what lies ahead. Isn’t it funny how the things we do know for certain – that we…