Magazine
Live Long and Prosper: Yoga in Space
Anti-ageing efforts in space research gathering pace after last year’s impromptu yoga Reading time: 4 minutes Yoga keeps you young! After astronaut Samantha Cristoforetti was photographed attempting…
Yoga Changed My Life – Vicki Baumann
A life-changing injury resulted in Vicki Baumann training to become a yoga teacher NAME: Vicki Baumann AGE: 61 OCCUPATION: Founder and Teacher YOGA YEARS: 25+ Why did…
OM Lite: How Much of a Yogi are you?
You know you are a yogi when…yoga is your life! By Sarah Highfield For many, yoga is not just a practice, nor is it bound by a…
Yoga at Home – Let’s Twist Again
Let’s Twist Again Twists can relieve tension through the spine and help your belly feel great! Work your entire core with this flow, which concentrates on building…
Sweet Soul Music: Sarves Thiru
The soulful, soothing power of mantra and meditation are all intertwined in the music of Sarves Thiru, a London-based singer-songwriter. Here, she tells OM how yoga and…
OM Meets… Sally Parkes
OM meets… Sally Parkes Yoga teacher trainer, author, and Pilates coach, Sally Parkes, talks to OM about how yoga has shaped her life and continues to do…
Embodied Living: Embodying Emptiness
Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham Reading time: 5 minutes Exploring emptiness is…
Permission to Rest: Savasana
Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes “I’ll just sneak out before Savasana, okay?”…
My Yoga Biz – Gail Cooper
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Name: Gail Cooper, 49, Meridian Life, Newport Shropshire IG:…
Connect with Health, Meaningfulness and Joy with Yoga
Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is marvellous. Move through an easy sequence of…
3 ways yoga can support you at work
Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater ease some of the things that may…
Why Breathe Consciously: Pranayama
Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and allow the physical, emotional and spiritual to…
Radiance Awaits at Park Igls, Austria
If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness and medical spa in the dreamy Austrian…
Herby Polenta Chips
Herby Polenta Chips Move over potatoes, polenta chips are in town! These golden bites are crispy on the outside yet soft on the inside and they’re seriously…
Moving from Dharana to Dhyana
Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga Sutras, a classical text on yoga philosophy,…
Man on the Mat – Bharadvajasana
MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great sages and composed many Vedic chants. His…
Special Report – Yoga for Pregnancy and Children
This month, we explore the wonderful world of yoga for pregnancy and children. Whatever stage of life you’re at – from mums-to-be to tots and teens –…
Yoga Anatomy: Seated Forward Bend (Paschimottanasana)
A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….
Yoga At Home – Quick Energy Boost – Sequence
Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. By Isabel Lankester 1. Ardha…
OM Books – September 2023
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best Cheryl Rickman £12.99VIE Books/SummersdaleWith practical exercises and journal prompts, this book by positive…
Planet Yoga – September 2023
Planet yoga Stories from around the weird and wonderful world of yoga Canada: Happy Birthday Popular yoga fashion label lululemon is celebrating 25 years in business –…
Amazing Spaces – Yoga Hero
amazing spaces Yoga Hero The Boulevard, Leeds Dock, Leeds LS10 1PZ Yogahero.co,uk Yoga Hero offers classes, workshops, courses and trainings for everyone on any and all stages…
Living the Teachings – Understanding yoga’s everyday spiritual meanings
PRATYAHARA, THE FIFTH LIMB OF YOGA Reading time: 4 minutes Yoga is so much more than just physical exercise. The so-called eight ‘limbs’ of yoga – of…