Magazine
OM Travel – November 2021
A sustainable and eco-friendly retreat centre in Norfolk, West Lexham is the perfect setting for yoga and a return to a more natural way of living If…
Yoga is for every body – November 2021
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
OM Books – November 2021
Head And Heart: Yoga Therapy And Art Therapy Interventions For Mental Health Ellen G Horovitz £37.50 Handspring Publishing This accessible and beautifully illustrated book, including the author’s…
Beware the ‘master’
Are you following the yoga teachings or the person? By Paula Hines I was practicing yoga for about a decade before I embarked on teacher training. Now,…
What does a hot yoga teacher look like?
Cate Valentine fell in love with the Hot 26, a hot yoga class at YogaVenue in Oxford, nearly five years ago. She soon realised the mental and…
My Yoga Biz – Sarah Jones
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Jones, 38, of Exhale with Sarah (exhalewithsarah.com) Starting…
The natural approach to menopause
Natural health alternatives for those navigating the menopause. By Michelle Sanchez Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases…
Lasagne Soup
Lasagne Soup This hearty dish is more of a stew than a soup, combining all the classic flavours of lasagne. Serve sprinkled with some plantbased parmesan and…
Smoky Okra Gumbo
Smoky Okra Gumbo Soothing and warning, this hearty stew is a complete meal when served alone, or create a more substantial meal by pairing with some nutty…
Coconut Quinoa Curry
Coconut Quinoa Curry This light and fragrant curry is a complete meal in itself with protein-packed quinoa and fresh veggies. Alternatively, serve with flatbreads, spring rolls and…
Eat Drink Yoga – November 2021
Healthy eating goodies Menopause Multi Vit & Supplement Together Health has launched a new Menopause Multi Vit & Mineral Whole Food Supplement specifically developed for the unique…
3 mindful meditation tips
Three ways to incorporate mindfulness and meditation into your life from Carolyn Mara, an artist who finds it hard to find the time to sit silently I…
How to create a Zen life using the Akashic Records
Get more Zen in your life by harnessing the ultimate power of the Akashic Records. By Jennifer Longmore If you’ve gone through the year feeling unsettled, unclear,…
Yoga & body acceptance
The beauty of body acceptance…and that moment you realise your worth. Give yourself permission to go the distance, to discover how you deserve to feel within each…
What’s your motivation?
Find out what really motivates and drives you to have a better chance of realising your goals. By Jill Lawson Every day we are presented with endless…
Yoga For Menopause
Special Report – Yoga For Menopause The immense healing powers of yoga can provide the perfect way to support a woman on her unique journey through the…
Yoga journey through the menopause
Emerge glowing at your destination using the wisdom of yoga to navigate the trials and challenges of menopause. By Gillian Osborne The menopause – and the period…
Yoga poses to help with menopause
A simple Iyengar Yoga practice for menopause support and relief. By Debbie Bartholomew The menopause is a natural stage in a woman’s life, marking the end of…
Just for you
Natural products to support you on your wellness journey FutureYou Cambridge health supplements Specially formulated for women looking for natural support. This convenient one-a-day supplement contains a…
Yoga, ageing and the menopause
Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this challenging time of life. By Claudia Brown…
Journeying into perimenopause
Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By Sally Parkes A woman’s life is made…
FROM GLADIATOR to Yogi – James Crossley
James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background in fitness to help others achieve their…
Embracing the new you through menopause
Reframing how we experience the menopause. By Louise Pitman I remember a day, not so very long ago, I was laying in bed and whoosh, just like…
EXTENDED SIDE ANGLE POSE
ROBERT HALLEY IS THE MAN ON THE MAT EXTENDED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA) Extended Side Angle Pose opens the chest and shoulders, builds strength in the…