Magazine
Yoga for pelvic floor strength
Power to the pelvic floor: Avoid the leaks with these eight simple yoga poses. By Marica Carleschi Have you ever completed a yoga class, a HIIT workout,…
Aerial Yoga: Sun Salutation sequence
Elevate and energise your day with the Aerial Sun Salutation! By Camille Shakti Semiotaite A Sun Salutation is a sequence of organically linked asanas that are synchronised…
OM meets… Elise Joan
OM meets… Elise Joan OM’s cover star this month is Elise Joan, a celebrity trainer, and co-creator of the best-selling inaugural yoga programme for Beachbody. Here she…
Yoga Anatomy: Noose Pose (Pasasana)
A 360º overview of… Noose Pose (Pasasana) With Dr Kiki Morriss Noose Pose, or Pasasana – the first pose you will encounter in the Ashtanga Intermediate Series…
Restorative yoga sequence
Restorative yoga sequence A simple 15-minute restorative yoga practice to de-stress and unwind. By Marie Belle In this busy, hectic world we all need time to relax…
Mantra of the month – It’s going to be okay
Mantra of the month For some, the effects of the pandemic have left them feeling a little lost, or like they have lost a sense of purpose….
Planet yoga – October 2021
Planet yoga Stories from around the weird and wonderful world of yoga USA: Disney princess How does Disney Princess Sunrise Yoga sound to all you Cinderellas, Ariels…
Ebru Evrim
FEEL GREAT YOGA Yoga and Pilates activewear from Ebru Evrim, a new ethical range of leggings, sports bras, vests, sweatshirts and hoodies for women Zip Hoodie in…
OM Loves – October 2021
Beautiful things for beautiful people Pure Flourish Candles Dreamy Eyes Self-Heating Eye Mask Sundried Women’s 7/8 Leggings Elixir Bioactive Oil Serum Yoga Mat Bag Yoga Pose Wooden…
Compass Chelsea
amazing spaces Compass Chelsea Find your inner direction at Compass Chelsea, an inclusive West London yoga studio for every ‘body’ designed to incorporate the guiding principles of…
Yoga and Aromatherapy – Himalayan Cedarwood
In October, the leaves on the trees are changing colours and falling to the ground, as we transition through the seasons. A lovely essential oil to use…
Yoga changed my life – Karen Ruimy
For singer, dancer and spiritual healer, Karen Ruimy, yoga has always created the space for her creativity to flow NAME: Karen Ruimy AGE: 55 OCCUPATION: : Author,…
Namaste – Readers Letters October 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Back to school Hi OM! I am returning to university this month and cannot…
Contributors – October 2021
Louisa Mallejacq-Flynn Heather Mason Kiki Morriss Regular contributors: Claudia Brown, Paula Hines, Victoria Jackson, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words of wisdom “A quiet…
OM meets… Anusha Wijeyakumar
OM meets… Anusha Wijeyakumar Following my dharma: an interview with women’s health and social justice campaigner, yoga teacher and author Anusha Wijeyakumar. By David Holzer At one…
Muscle memory
A simple meditation for boosting your memory muscles. By Jill Lawson Memory is like a muscle; if we don’t use it, we lose it. Lost eyeglasses, misplaced…
Yoga for pregnancy and children
Yoga for pregnancy & children: special report If mama ain’t happy, ain’t nobody happy: this month, read our 34-page special report on why yoga is a must…
WIN The Ultimate Kit from Earths Secret
WIN The Ultimate Kit from Earths Secret. 8 prizes to give away – worth £130 each More than a superfood, superior to a supplement or multivitamin, Earths…
Yoga: from conception to graduation
5 yoga tips for embedding yoga into your life, and your child’s, from conception to graduation. By Gillian Osborne It is crucial to be nurturing of your…
Sunny days
Using mindfulness, yoga and breathing techniques to help children and adults navigate the trickier times in life. By Patricia Maddalena You can’t have a rainbow without a…
Yoga fashionistas
Victoria Jackson braves the yoga fashionistas of London to find an outfit befitting of her years…and a pair of shorts that won’t generate too much unwanted attention…
OM Travel – September 2021
Gingerbread houses Keep your eco credentials clean with a stay at one of the new Gingerbread Houses at The Quiet Site The Quiet Site, an award-winning carbon…