Magazine
3 ways to help children understand relaxation
Simple ways to help children understand relaxation. By Gopala Amir Yaffir It is not easy to explain to children what relaxation is… maybe because we don’t do…
Yoga for fertility
How to adapt a yoga practice to optimise fertility. By Naomi Murphy and Sally Parkes A yoga that enhances a woman’s fertility is about adapting the practice…
Find your element
The subtle qualities of earth, water, fire, air and ether in yoga practice. By Lauren Bloxham An empowered practice is one where we’ve recalled our senses and…
Yin Yoga for stress
A Yin Yoga sequence to ease the symptoms of stress. By Julia Clarke Yin Yoga effectively targets tension in your tissues and unwinds patterns of stress in…
7 attributes of a personal yoga practice
We are made more whole every time we step onto the mat. By Marisa Gray Atha Before Covid-19 hit, I practiced yoga regularly at a studio in…
Flexibility challenge
Flexibility challenge A gentle 20-minute flow to increase flexibility. By Kino MacGregor Stretching increases the blood flow to muscle tissue, improving your flexibility and lessening your risk…
Yoga Anatomy: Side Crow Pose (Parsva Bakasana)
A 360º overview of… Side Crow Pose (Parsva Bakasana) With Dr Kiki Morriss Side Crow builds strength and balance and requires concentration and determination, a challenging pose…
Mantra of the month – I believe in my potential
Mantra of the month When was the last time you wondered if you were good enough? Or even convinced yourself that that was the case? I’m guessing…
Lowey 11
LOWEY 11 Introducing the beautifully printed silky-soft leggings of Lowey 11, complete with a luxe four-way stretch that’s body sculpting and completely squat-proof. Perfect for low-intensity workouts…
Planet yoga – September 2021
Planet yoga Stories from around the weird and wonderful world of yoga USA: Goatel California Goat Yoga pioneer Lainey Morse has a new product to add to…
OM Loves – September 2021
Beautiful things for beautiful people Sundried Grivola 2.0 Women’s Loose Top Fresh Wasabi Starter Kit Liposomal Vitamin C & Zinc Complex Queen Of The Night Treatment Yoga-Mad…
Lake View Yoga
amazing spaces Lake View Yoga Lake View Yoga opened this space a year ago. Since then, it has caused quite a stir…and it’s not hard to see…
Yoga and Aromatherapy – Neroli Oil
One of the most expensive essential oils, neroli is made from the fresh blossom flowers of the bitter orange tree and has a very powerful sweet and…
Yoga changed my life – Karen James
Yoga helped Karen James find her way to a more peaceful, contented life and discover the true essence of who she really is. NAME: Karen James AGE:…
Namaste – Readers’ Letters September 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Happy now Jess please Summer of love Keep in touch OM Letters, Prime Impact…
Contributors – September 2021
Julia Clarke Emily A. Francis Lauren Bloxham Regular contributors: Claudia Brown, Paula Hines, Victoria Jackson, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words of wisdom “Yoga…
The Calm Clinic
Special Report – The Calm Clinic Finding calm in 2021 might be the greatest challenge of all, but it is possible! Yoga, mindfulness, meditation and pranayama are…
The Art of Happiness
Special Report – The Art of Happiness It’s time to find your happy. Read on for ideas on how yoga and other wellbeing tips and tricks can…
Yoga = happiness
Yoga keeps my happy toolbox full, writes Emily Young After yoga class I am full of positive emotions; I feel more content, I make clearer decisions, I…
The importance of fun
The importance of having fun…both in life and in yoga. By Gopala Amir Yaffa People speak about the importance of health and exercise, the importance of education,…
Happiness is love
It doesn’t matter what form it takes: love is everything. By Jill Crosby Being in love brings more joy, excitement, contentment and happiness into our lives. Being…
Tap into your innate happiness
The Yoga Sutras provide us with plenty of tools to access our innate happy well deep within. By Emma Conally-Barklem How many times do we put off…
Kundalini Kriya for pleasure and happiness
A simple practice from the Kundalini tradition to experience pleasure and happiness. By Jessica Banks aka Sat Shakti Kaur Drawing from the Kundalini tradition, this set of…
Find peace, find happy
We can find happiness all the time but only if we make peace with ourselves and the world around us first. By Lydia Kimmerling Is it possible…