Magazine
Happy hearts yoga
Practicing with elevated emotion through the heart. A simple sequence for returning to joy, by Isabel Lankester Here is a short flow to open your heart and…
The joy of stillness
Yoga, meditation and a focused breathing practice can help us access the joy and stillness inherent within us all. By Hannah Campbell Go back to yoga 5,000…
Things that make me calm
Being in nature, reiki, and a gentle yoga and mindful movement practice can all enhance our sense of peace and wellbeing, writes Sevanti What helps me feel…
The power of ritual
Creating sacred rituals for what matters most to you. By Nik Parmar The heart of yogic life resides not in the abstract theology of moral action, but…
The magic of meditation
Alison Hammond, a nurse of 36 years, tells the story of how she discovered meditation… and how it helped her and NHS colleagues navigate the stresses of…
Calm meditation
Simple meditation tips for a calm, peaceful life. By Eva Kristlova Before I knew what meditation was, I was really intrigued and could not wait for my…
Why learn pranayama?
Better breathing practices will change your life, setting you up for both meditation and a calmer, more peaceful day The power of breathing is only realised when…
Calm heart meditation
A quick calm fix from the Kundalini tradition. By Jessica Banks aka Sat Shakti Kaur Working with various breathing techniques, using mudras, and even mantra, there are…
A palmful of calm
The new mindfulness tool that’s shaking up the way we practice, one micro moment at a time The modern world is 24/7. We have never been more…
Why slow living can change your life
Living life in the fast lane? Kanan Thakerar shows you the gateway to slow, restorative, bliss-filled living Are you feeling stressed, emotional, nearing burnout? I’ve been there!…
Calm life hacks
Simple, practical tips to bring a little calmness back into your life. By Sally Parkes Over the past 18 months many world issues have been brought to…
Monkeying around
Yoga might prepare you for the highs and lows of life, but it won’t conquer your fear of heights in the playground. By Victoria Jackson I love…
OM Travel – August 2021
River of offerings Travel may not be easy right now, but all yogis will appreciate a journey along India’s sacred Ganges River, courtesy of a new book,…
Yoga is for every body – August 2021
Yoga is for every body Your pictures. Your community
OM books – August 2021
Yoke: My Yoga Of Self-Acceptance Jessamyn Stanley £13.95 Workman Publishing The new book from Jessamyn Stanley, OM’s cover star this month. A series of largely autobiographical essays…
Staying grounded
Staying grounded when you are teaching. By Paula Hines In sharing the practice of yoga, we take numerous steps to do our best to create the conditions…
7 tips for success in teaching online classes
7 tips to deliver an enjoyable and valuable online yoga class. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it….
My Yoga Biz – Kate Codrington
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Kate Codrington writer, yoga nidra teacher, menopause mentor, group…
Convert your favourite yoga recipe into a fabulous retail product
Healthy food is in demand and, with many yoga teachers a whizz in the kitchen and looking to boost earnings, maybe there’s an opportunity out there for…
French Toast with Poached Strawberries
French Toast with Poached Strawberries French toast is classically made with eggs and milk, but this combination of soya milk and gram flour makes a great substitute….
Strawberry Bakewell Muffins
Strawberry Bakewell Muffins These delicious muffins are healthy, wholesome and easy to make. They contain fresh strawberries which gives them an added flavour ick and the banana…
Eton Mess
Eton Mess The meringues used in this recipe have a rich, caramel flavour thanks to the coconut sugar. They pair perfectly with the light, fresh flavours of…
Eat Drink Yoga – August 2021
Healthy eating goodies Funky Nut Co Vegan Salted Caramel Peanut Butter Purition Mixed Berry Blend Real Good Smoked Barbecue Sauce Naked Biotics