Magazine
Gluten-Free Oat Breakfast Muffins
Gluten-Free Oat Breakfast Muffins These muffins make for a delicious breakfast; the sponge is light and fluffy with a slight oaty chew. The raspberries keep the sponge…
Chickpea and Potato Hash
Chickpea and Potato Hash This hash makes a great breakfast or brunch. The high carbohydrate contents will keep you going throughout the morning so you won’t be…
Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins
Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins This is a great alternative to smoked salmon; the carrots take on the smoked seafood flavour when you simmer…
Eat Drink Yoga – September 2021
Healthy eating goodies Fruitilicious Vegan Protein Smoothie Virtue Clean Energy Yerba Mate VEG 1 Multivitamin Nutrilicious Crunchy Pumpkin Seed Snacks
Starting over
The simplest guide to starting, over and over again. By Leo Babauta Whether it’s starting a yoga practice, or a new project at work, sometimes the hardest…
Heal yourself whole
5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis The body is full of magic and wisdom. I say…
Teen journaling
4 reasons to encourage your teen to start journaling (plus, it’s good for you, too!). By Danielle Wathes When I look back on my teenage years, the…
27 excellent reasons why men should do yoga
Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s still not sure, then here are 27…
DANCER POSE
DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the anterior chain of the body – hips,…
Birthing pregnancy yoga
The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for…
How to engage teenagers in yoga
13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke As we know, yoga is fun and makes you feel great, but it is also…
Cool Mama
Krishna My Friend Plush Toy Come fall in love with your very own mantra singing Baby Krishna plush toy. This 11 inch cuddly interactive soft toy includes:…
Yoga at home for new mums
Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum. By Kat Farrants and Joanna Gilbert No matter…
Pregnancy Yoga
How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood. By Alice Veasey Did you know there is a difference between ‘pregnancy yoga’ and…
Mind your pregnancy
How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey. By Nadia Raafat There is a space…
Children inspired by yoga
Helping children to be bendy, giggly and strong. By Melissa Butterworth As a former primary school teacher, I regularly practiced yoga to support my own mindset. I…
Meditation for pregnancy and children
Meditation tips for each stage of pregnancy. By Jennifer Clarke Pre-pregnancy Getting pregnant can be a challenge for some women so I wanted to acknowledge this and…
The rise and rise of children’s yoga
Children’s yoga: an energised growth story. By Bryony Duckitt and Lili Rees As a UK-based children’s yoga school, our participation in this inspiring journey began over two…
3 ways to help children understand relaxation
Simple ways to help children understand relaxation. By Gopala Amir Yaffir It is not easy to explain to children what relaxation is… maybe because we don’t do…
Yoga for fertility
How to adapt a yoga practice to optimise fertility. By Naomi Murphy and Sally Parkes A yoga that enhances a woman’s fertility is about adapting the practice…
Find your element
The subtle qualities of earth, water, fire, air and ether in yoga practice. By Lauren Bloxham An empowered practice is one where we’ve recalled our senses and…
Yin Yoga for stress
A Yin Yoga sequence to ease the symptoms of stress. By Julia Clarke Yin Yoga effectively targets tension in your tissues and unwinds patterns of stress in…
7 attributes of a personal yoga practice
We are made more whole every time we step onto the mat. By Marisa Gray Atha Before Covid-19 hit, I practiced yoga regularly at a studio in…
Flexibility challenge
Flexibility challenge A gentle 20-minute flow to increase flexibility. By Kino MacGregor Stretching increases the blood flow to muscle tissue, improving your flexibility and lessening your risk…