Magazine
Mindfulness Works: The Power of Now
New research shows how in-person mindfulness courses can have a powerful effect on easing anxiety and depression. Reading time: 4 minutes Adults who voluntarily take part in…
How to…fully embrace change
How to…fully embrace change – By Lydia Kimmerling Reading time: 6 minutes I believe that you are here for a reason, guided by your intuition, seeking more…
Embodied Living: An Invitation to Slow Down
Soul nourishment…and where to find it. By Lauren Bloxham Slow down…take your time… savour the experience you’re having right now. Savour the moments as they pass and…
Man on the mat – Dancer Pose
MAN ON THE MAT with Ravi Dixit NATARAJASANA (DANCER POSE) In Hinduism, Lord Shiva is known by various names, including Nataraja. Natarajasana in Sanskrit translates to: Nata…
My Secret Place – Shanghai, China
My Preview text place Yogi: Jahona Kalmuratova Photographer: Theo Niculae Location: Shanghai, China The photo shows Jahona Kalmuratova in Warrior II, a spectacular pose set amid a…
Fab Four – Zoe Porter
Starting out first as an Ashtanga teacher, Zoë Porter, 35, is now passionate about sharing the benefits of Rocket Yoga to open up this challenging practice to…
Amazing Spaces – 7Breaths Meditation Studio
amazing spaces 7BREATHS MEDITATION STUDIO 4 Rathbone SquareLondonW1T 1EB 7breathsmeditation.com “To understand the immeasurable, the mind must be extraordinarily quiet, still” – Jiddu Krishnamurti Unwind with 7Breaths,…
Competition: Win AEOS Skincare Collection
A complete AEOS skincare and body care collection for 2 lucky readers – worth £478.55 each! Be kind to your skin with AEOS: the ultimate hydration collection…
OM Books – August 2023
Rocket Yoga: Your Guide To Progressive Ashtanga Vinyasa David Kyle £25.99Human KineticsBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of…
Living the Teachings – Prana
Understanding yoga’s everyday spiritual meanings – This Month: Prana: Universal Lifeforce For many, their first yoga class is the start of a transformational journey, a journey that…
4 reasons to start yoga right now
August is a brilliant month to roll out your yoga mat whatever level you’re at. Here are a few reasons why Time waits for no man, according…
Yoga changed my life – Zoe Marlowe
Yoga helped Zoe Marlowe find stillness from a busy hectic life NAME: Zoe Marlowe AGE: 49 OCCUPATION: Yoga Teacher YOGA YEARS: 10 Why did you start yoga…
Yoga Saved my Life: Lillie Hussain
Lillie Hussain’s Story Lillie Hussain, 27, from Poole, Dorset, is a yoga teacher and founder of Healing Haven and Loving Life Retreats, inclusive spaces for any body…
Rainforest Retreat: Yoga in Borneo
Immerse yourself into an unforgettable week on retreat in Borneo supporting work to safeguard orangutans, where you’ll return home with memories to last a lifetime Borneo isn’t…
Welcome – August 2023
Welcome Greetings yoga rockstars! Not long now till the OM Yoga Show, so book those tickets if you haven’t done so yet. Our show at London’s Alexandra…
Replenish Festival: Essex
Supporting the work of the Souljourn Yoga Foundation, Replenish Festival takes place in September in Essex Get ready for the first round of Replenish Festival – a…
Serenity at Sea
Yoga retreats exploring some of Scotland’s magical and remote islands by sea Explore some of Scotland’s incredible islands by sea on a yoga retreat with Hebrides Cruises….
Teachers’ Tales: Let the Practice do the Talking
Knowing when to speak during a class – or when to be quiet – often comes with experience. By Paula Hines How much talking is too much?…
Toxic gratitude
Trauma-informed reasons and methods for avoiding toxic gratitude in yoga. By Megan Biondi The notion of toxic positivity and its negative effects on mental health has long…
An inspirational active Essex girl
Jill May is a yoga teacher from Essex who continually inspires. Now 84, she’s delivering accessible chair-based yoga classes so that all can still enjoy the benefits…
My Yoga Biz – Jinty Ella Sheerin
Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jinty Ella Sheerin, 54, Ashtanga Yoga Exmouth (ayeyoga.co.uk) in Devon…
Yoga in Schools: Inspiring Change
At a time of increased pressure, anxiety, and so many other challenges facing our young, why aren’t more schools integrating yoga into their curriculum? It’s high time…
Nutrition Zone – August 2023
We’re all going on a summer holiday – just give your gut a break too! Expert nutrition advice before, during and after your travels from Lucy Williamson…
Tofu Scramble Tacos
Tofu Scramble Tacos These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches! They’re as easy to make as they…