Magazine
Yoga changed my life – Heike Petersen Cunza
If she’s moving and stretching her body, then Heike Petersen Cunza, the founder of Wellicious yoga wear, is a happy bunny NAME: Heike Petersen Cunza AGE: 48…
My Secret Place – Yarramundi Reserve, New South Wales, Australia
My Preview text place Yogi: Rob Lahoud Photographer: David Parry Location: Yarramundi Reserve, New South Wales, Australia Yarramundi Reserve was once a favourable location for Aboriginal occupation…
The Great Outdoors – Special Report
Take your yoga practice outside this summer for a double health boost, where you can stretch away as you soak up the splendour of Mother Nature all…
Why learn Sanskrit?
The ancient wisdom of Sanskrit asana names: enhancing yoga teaching and deepening personal practice. By Tom Williams Reading time: 3 minutes Yoga, an ancient practice that has…
The ridiculous joy of laughter yoga
Whoever said that laughter is the best medicine was right! By Sarah Highfield Reading time: 2 minutes Think back to when you were a child and if…
Prison Yoga: a beacon of light
Yoga was a ‘beacon of light’ in prison for former prisoner, Richard, who will be sharing his experiences at the OM Yoga Show in London this year…
Developing your own personal teaching style
How to find your inner voice as a newly-qualified yoga instructor. By Kelsey Taylor Whether you have just completed your first yoga teacher training or have gone…
Vegan British Tomato Shakshuka
Vegan British Tomato Shakshuka Perfect for breakfast or brunch, this British tomato shakshuka tastes fantastic with crusty bread to mop up all the delicious juices Ingredients 500g…
Mantra for mums
The power of mantra in parenthood. By Sarah Ezrin Reading time: 6 minutes When an important work commitment conflicted with my eldest son’s birthday, I got to…
Are you ready for yoga teacher training?
How to know when and if you’re ready to embark on a yoga teacher training course. By Sylvia Garcia Reading time: 3 minutes How do you know…
Top 10 fertility snacks
Quick and easy snacks and ideas for boosting fertility Reading time: 5 minutes Can snacks fit into a fertility diet? There is scientific evidence for the benefits…
British Tomato & Nectarine Fattoush
British Tomato & Nectarine Fattoush This Lebanese salad is an absolute texture bonanza: you’ve got crunch, juiciness, and tang. Don’t worry if you don’t have all the…
What is Tantra?
All you need to know about the world of Tantra but were too afraid to ask. By Sofia Sundari Reading time: 8 minutes As yoga has become…
The kaleidoscope of the mind
Understanding the activity of the mind is the first step in learning to find our authentic self or centre of consciousness. By Carole Merritt Reading time: 4…
Yoga unpacked: Ahimsa – live with love
Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…
Yoga your way – part three
A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther MariePart Three: Spirit Reading time: 5 minutes Yoga…
My home yoga studio
Juliet Lundholm explains why she set up her own yoga studio space and how it has transformed her life and the lives of her students Reading time:…
Yoga Anatomy: Wheel Pose (Urdhva Dhanurasana)
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Reading time: 3 minutes Wheel Pose (Urdhva Dhanurasana) is an advanced back bend and inversion….
DJ LuluOm
You may have seen Luisa Bradshaw-White in popular television shows such as EastEnders or Holby City. But she’s also a big yoga lover and will be sharing…
OM meets… Sally Talal
OM meets… Sally Talal You can find Sally Talal at this year’s OM Yoga Show – and even practice with her live in London – all are…
Amazing Spaces – The Australian School of Meditation and Yoga
amazing spaces The Australian School of Meditation and Yoga Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218, Australia (and multiple locations across Australia)…
Find 5 minutes
Five minutes is all it takes to kick-start your wellness journey Reading time: 3 minutes Great news! The nation is becoming more aware of the benefits of…
Living the teachings: Gratitude
Understanding yoga’s everyday spiritual meanings. By Sue Pugh Reading time: 2 minutes Gratitude: the quality of being thankful; readiness to show appreciation for, and to return kindness….
How to make things just work out
The Happiness Explorer, by Lydia Kimmerling Reading time: 3 minutes “Everything is working out for me.” Repeat this six-word mantra daily and you’ll see your life improve…